HOW TO PREPARE BROCCOLI RABE RECIPES

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BROCCOLI RABE WITH GARLIC RECIPE | INA GARTEN | FOOD NETWORK



Broccoli Rabe With Garlic Recipe | Ina Garten | Food Network image

Provided by Ina Garten

Categories     side-dish

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 4 to 5 servings

Number Of Ingredients 6

2 bunches broccoli rabe
3 tablespoons good olive oil
6 large cloves garlic, sliced
1/2 teaspoon crushed red pepper flakes
2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper

Steps:

  • Cut off and discard the tough ends of the broccoli rabe and cut the rest of into 2-inch pieces. Place the broccoli in a colander and rinse. Drain well. 
  •  Heat the olive oil in a large pot. Add the garlic and cook over low heat, stirring occasionally, for 4 to 6 minutes, until golden brown. Remove the garlic with a slotted spoon, and set aside. 
  •  Add the broccoli to the hot oil. Add the red pepper flakes, salt, and pepper and cook, covered, over medium to low heat for 5 to 10 minutes, turning occasionally with tongs, until the stalks are tender but still al dente. 
  • Add the reserved garlic, check the seasonings, and serve hot.

MARIA'S BROCCOLI RABE RECIPE | ALLRECIPES



Maria's Broccoli Rabe Recipe | Allrecipes image

This is a nice side dish served with baked chicken or fish. Virtually not fattening and very healthy for you.

Provided by Maria

Categories     Side Dish    Vegetables    Broccoli

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 4

1 pound broccoli rabe, trimmed
5 tablespoons extra virgin olive oil
1 clove garlic, minced
1 tablespoon grated Parmesan cheese

Steps:

  • Bring a large pot of salted water to a boil. Cut an X in the bottom of the stems of the broccoli rabe and place in the boiling water. Cook until tender but still firm, about 5 minutes. Drain.
  • In a large heavy skillet over medium heat, heat olive oil and saute garlic for 1 to 2 minutes. Stir in the broccoli rabe and saute 10 to 15 minutes, or until desired doneness. Dust with parmesan cheese, if desired.

Nutrition Facts : Calories 191.7 calories, CarbohydrateContent 5.6 g, CholesterolContent 1.1 mg, FatContent 17.2 g, FiberContent 3.1 g, ProteinContent 4.5 g, SaturatedFatContent 2.6 g, SodiumContent 52.6 mg, SugarContent 1.4 g

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