More about "how to prepare bok choy for stir fry recipes"
EASY BOK CHOY | ALLRECIPES
There's no better way to enjoy the crisp delicate taste of bok choy. This basic stir-fry can be served as is, or you can add meat or tofu to make it more substantial. Quick and easy, this is one of my favorite ways to load up on leafy greens. Serve with fluffy white rice, or over noodles in soup.
Provided by Frantic Cook
Categories Side Dish Vegetables
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 4
Steps:
- Heat the oil in a large skillet or wok over medium heat, and cook the garlic in the hot oil until fragrant, 1 to 2 minutes.
- Mix in the bok choy, and cook and stir until the green parts of the leaves turn bright green and the stalks become slightly translucent, 5 to 8 minutes. Sprinkle with salt to serve.
Nutrition Facts : Calories 150.4 calories, CarbohydrateContent 20.3 g, FatContent 5.2 g, FiberContent 9.1 g, ProteinContent 13.7 g, SaturatedFatContent 0.8 g, SodiumContent 629.2 mg, SugarContent 10.7 g
VEGETARIAN BOK CHOY AND MUSHROOM STIR-FRY RECIPE
2021-09-13 · Combine bok choy and shiitake mushrooms stir-fried in a garlic sesame sauce for a healthy vegetarian vegetable stir-fry recipe. If you like bok choy or just want to try out a simple bok choy stir-fry recipe, this is a simple one to try. We also like cooking with baby bok choy, which is smaller than full-sized bok choy, but has a similar taste and is virtually interchangeable with regular bok choy.
From thespruceeats.com
From thespruceeats.com
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HOW TO PREPARE BOK CHOY: 13 STEPS (WITH PICTURES) - WIKIHOW
2021-09-06 · To prepare bok choy for a salad, start by trimming off the bottom stem with a knife. Next, rinse the leaves individually under running water, and chop them to the desired thickness. Then, toss the bok choy with other leafy greens like kale, swiss chard, and baby spinach. Finally, top the salad with a vinaigrette made from lime juice, soy sauce, fish sauce, brown mustard, minced garlic, and ...
From wikihow.com
From wikihow.com
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THE BEST BOK CHOY RECIPE (GARLIC & GINGER) | DOWNSHIFTOLOGY
2019-03-06 · Bok choy can be prepared many ways but my favorite is a quick stir-fry with garlic and ginger. In less than 10 minutes you’ll have a tasty side dish that’s full of nutrients and anti-inflammatory health benefits. If you’re looking for a main dish to go with the bok choy I recommend my Scallops with Citrus Ginger Sauce, Crispy Baked Chicken Thighs and Dijon Baked Salmon.
From downshiftology.com
From downshiftology.com
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BOK CHOY RECIPES | MARTHA STEWART
Our bok choy recipes often appear in soups and stir fry recipes, but it can also be shredded for slaw, steamed, sauteed, or try braising baby bok choy. Bok choy is a great source of nutrients, including vitamins A and C, with minimal calories.
From marthastewart.com
From marthastewart.com
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BOK CHOY RECIPES | ALLRECIPES
This quick and easy recipe for bok choy stir fry goes nicely with any meat. I like to add 1/4 teaspoon chicken soup base (such as Penzey's®) to the hot bok choy. You can substitute 1/4 teaspoon ground ginger for the fresh ginger, if desired.
From allrecipes.com
From allrecipes.com
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CHICKEN STIR-FRY WITH BOK CHOY AND GARLIC SAUCE
2021-06-12 · Chicken Stir-fry With Bok Choy and Garlic Sauce. By. Rhonda Parkinson. Rhonda Parkinson . Rhonda Parkinson is a freelance writer who has authored many cookbooks, including two Everything guides to Chinese cooking. Learn about The Spruce Eats' Editorial Process. Updated on 06/12/21. Jupiterimages / Photodisc / Getty Images. Prep: 30 mins. Cook: 15 mins. Total: 45 mins. Servings: 4 servings. 18 ...
From thespruceeats.com
From thespruceeats.com
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HOW TO COOK BOK CHOY (WITH PICTURES) - WIKIHOW
2021-11-25 · To blanch bok choy, bring a saucepan of water to the boil and add the cleaned bok choy. Cook for no more than 2 minutes, then remove and drain the water. The blanched bok choy can be rested on paper towel to drain, then use it as needed. Just take to not overcook it after blanching, it doesn’t need more than a quick last-minute heat in the stir-fry or it’ll lose its vibrancy and texture.
From wikihow.com
From wikihow.com
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VEGETABLE STIR FRY - HOW TO PREPARE IN 4 EASY STEPS
2019-01-26 · Stir-fry choy sum or bok choy is the most common home-cooked dish for the Chinese. Simple, quick and delicious, all you need is just oil, garlic, salt, and the vegetables. Of course, you can use the same set of seasoning in this article to switch it up.
From tasteasianfood.com
From tasteasianfood.com
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40 ASIAN STIR-FRY RECIPES THAT WON'T HAVE YOU MISSING TAKEOUT
2018-08-16 · There's no need for take-out when you have these Asian stir fry recipes at your fingertips. Find chicken, beef, seafood and vegetable stir fry recipes right here. 1 / 40 ? Pork & Ramen Stir-Fry. I normally serve a traditional stir-fry, but I wanted to change it up. Ramen noodles are a quick sub for the rice, and we really like the crisp-tender bite from fresh broccoli and a package of ...
From tasteofhome.com
From tasteofhome.com
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