HOW TO PREPARE BOK CHOY FOR SOUP RECIPES

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CHICKEN AND BOK CHOY SOUP RECIPE | ALLRECIPES



Chicken and Bok Choy Soup Recipe | Allrecipes image

I bought bok choy with no idea how to use it. Threw it in a simple chicken and veggie soup, and the family loved it! 4 cans low-sodium chicken broth can be substituted for the 6 cups water and chicken base.

Provided by freshfoodie

Categories     Soups, Stews and Chili Recipes    Soup Recipes    Vegetable Soup Recipes

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 8 servings

Number Of Ingredients 10

1 tablespoon vegetable oil
1 yellow onion, diced
2 cloves garlic, minced
6 cups water
4 teaspoons chicken soup base (such as Better than Bouillon®)
6 small potatoes, diced
4 carrots, sliced
6 large bok choy ribs with leaves, finely chopped
2 stalks celery, sliced
2 skinless, boneless chicken breast halves, cut into 1/2-inch cubes

Steps:

  • Heat vegetable oil in a large stockpot over medium heat; cook and stir onion and garlic in the hot oil until onion is softened and translucent, about 10 minutes. Add water, chicken base, potatoes, carrots, bok choy, and celery; bring to a boil. Reduce heat and simmer until vegetables are slightly tender, about 10 minutes. Add chicken; continue simmering until chicken is no longer pink in the center, about 10 minutes.

Nutrition Facts : Calories 175 calories, CarbohydrateContent 28.8 g, CholesterolContent 15.3 mg, FatContent 2.8 g, FiberContent 4.6 g, ProteinContent 9.6 g, SaturatedFatContent 0.5 g, SodiumContent 470.4 mg, SugarContent 4.2 g

BOK CHOY & PORK SOUP (?????) | MADE WITH LAU



Bok Choy & Pork Soup (?????) | Made With Lau image

Learn one of my dad's go-to recipes that's easy, quick, and healthy!

Provided by Made With Lau

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 11

1 lb baby bok choy
4 oz pork chop
14 oz chicken broth
5 cups water
ginger
1 tsp oil
1 tsp salt
1 tsp chicken bouillon
1 tsp cornstarch
1 tsp oyster sauce
1 tbsp water

Steps:

  • Having grown up with bok choy, my parents are masters at keeping it fresh. They usually buy bok choy in bulk (5-6 pounds at a time), so they have a bunch of tips for maximizing freshness.
  • To prepare our pork chops, we'll first need to trim away the fatty edges.
  • You'll need to wash the baby bok choy thoroughly:
  • The stalks of bok choy are all inherently different sizes, so we'll want to make two cuts for the bigger stalks:
  • Set your stove to high heat. In a pot, we'll bring water and chicken broth to a boil.
  • Once the pot has come to a boil, we'll throw in our bok choy, starting with the stems/roots. These are thicker and take longer to cook.
  • Once the bok choy has returned to a boil, add the pork slices a few at a time, making sure to separate them from one another. We can also add chicken bouillon (optional).
  • After you’ve cooked it, we can keep the bok choy in the soup and eat it as is.

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CHICKEN AND BOK CHOY SOUP RECIPE | ALLRECIPES
I bought bok choy with no idea how to use it. Threw it in a simple chicken and veggie soup, and the family loved it! 4 cans low-sodium chicken broth can be substituted for the 6 cups water and chicken base.
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Reviews 4.7
Total Time 50 minutes
Category Soups, Stews and Chili Recipes, Soup Recipes, Vegetable Soup Recipes
Calories 175 calories per serving
  • Heat vegetable oil in a large stockpot over medium heat; cook and stir onion and garlic in the hot oil until onion is softened and translucent, about 10 minutes. Add water, chicken base, potatoes, carrots, bok choy, and celery; bring to a boil. Reduce heat and simmer until vegetables are slightly tender, about 10 minutes. Add chicken; continue simmering until chicken is no longer pink in the center, about 10 minutes.
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