HOW TO MICROWAVE A SWEET POTATO RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

HOW TO COOK A SWEET POTATO IN THE MICROWAVE | KITCHN



How to Cook a Sweet Potato in the Microwave | Kitchn image

Here's the best, easiest way to cook a sweet potato in the microwave, including how to prep it, how long to cook it for, and how to get crispy skins.

Provided by Patty Catalano

Categories     Side dish    Whole vegetable    Lunch    Dinner    Meal prep components    Breakfast

Total Time 780S

Prep Time 120S

Cook Time 660S

Number Of Ingredients 4

1 to 2 (8-ounce) sweet potatoes
Olive oil
Kosher salt
Freshly ground black pepper

Steps:

  • Scrub the potatoes. Use a clean sponge or vegetable brush to scrub 1 to 2 sweet potatoes thoroughly under running water and pat dry. Trim away any blemishes with a paring knife.
  • Pierce with a knife or fork. Prick each potato four or five times all over with a paring knife or fork to allow steam to escape.
  • Optional: Rub with olive oil, salt, and pepper. If desired, rub the potatoes with olive oil, then sprinkle with kosher salt and black pepper.
  • Microwave for 5 minutes. Place the potatoes on a microwave-safe plate. Microwave at 100% power for 5 minutes. If your microwave does not have a rotating turntable, flip the potatoes after 2 minutes for even cooking.
  • Check the potatoes. When ready, the potatoes should be easily pierced with a fork or paring knife all the way to the center. Continue to microwave in 1-minute bursts as needed until the potatoes are cooked through. Use oven mitts to remove the dish from the microwave.
  • Optional: Crisp the potatoes in the oven. If you’d like crispier skin, arrange a rack 4 inches from the broiler element and heat the broiler to high while the potatoes are microwaving. Place the microwaved potatoes directly on the oven rack. Broil until the skin is dry and crisp, about 6 minutes.
  • Serve the potatoes. Use a knife to split the potatoes lengthwise, then fluff the flesh with a fork.

Nutrition Facts : SaturatedFatContent 0.3 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 25.0 g, SugarContent 5.1 g, ServingSize Serves 2, ProteinContent 2.0 g, FatContent 2.4 g, Calories 127 cal, SodiumContent 402.1 mg, FiberContent 3.8 g, CholesterolContent 0 mg

BEST MICROWAVE SWEET POTATO RECIPE — HOW TO ... - DELISH



Best Microwave Sweet Potato Recipe — How To ... - Delish image

Microwave Sweet Potato from Delish.com takes 5 minutes.

Provided by Lena Abraham

Categories     gluten-free    healthy    heart-healthy    vegetarian    Thanksgiving    weeknight meals    dinner    lunch    side dish

Total Time 5 minutes

Prep Time 5 minutes

Cook Time 0S

Yield 1 serving

Number Of Ingredients 4

1

sweet potato

Kosher salt

Freshly ground black pepper

1

small pat butter

Steps:

  • Wash sweet potato thoroughly, pat dry, and pierce 3-4 times with a fork. Place potato on microwave-safe plate and microwave 5 minutes, turning halfway through. 
  • If your potato isn’t fork tender after 5 minutes, continue microwaving in 30 second increments. Split potato down the middle, season with salt and pepper and top with a pat of butter.

More about "how to microwave a sweet potato recipes"

BAKED SWEET POTATO (HOW TO BAKE SWEET POTATOES ...
Making a Baked Sweet Potato in the oven is so easy and comes out perfectly sweet and fluffy on the inside with this foolproof recipe.
From skinnytaste.com
Reviews 4.9
Total Time 55 minutes
Category Side Dish
Cuisine American
Calories 164 kcal per serving
  • Let cool, then split the tops open with a knife. Season with salt and pepper and add your favorite toppings.
See details


SWEET POTATO SHEPHERD'S PIE RECIPE: HOW TO MAKE IT
As a child, shepherd's pie was one of my favorites. But now, having cut white potatoes out of our diet, I experimented with sweet potatoes in this dish for two. The result is different, but just as yummy! —Tanya Marcketti, Golden, Colorado
From tasteofhome.com
Reviews 4.8
Total Time 50 minutes
Category Dinner
Calories 404 calories per serving
  • Scrub and pierce sweet potato; place on a microwave-safe plate. Microwave, uncovered, on high for 10-12 minutes or until tender, turning once., Meanwhile, in a large skillet, cook beef and onion until meat is no longer pink; drain. Add the corn, tomato sauce and spices. Place in a 1-qt. baking dish coated with cooking spray; set aside., When cool enough to handle, cut potato in half; scoop out the pulp and place in a small bowl. Mash with butter, milk, salt and pepper. Spread evenly over meat mixture., Bake, uncovered, at 350° for 25-30 minutes or until heated through.
See details


MICROWAVE RECIPES - BBC GOOD FOOD
Bypass the oven and make these cheat's recipes in the microwave alone.
From bbcgoodfood.com
See details


SWEET POTATO SHEPHERD'S PIE RECIPE: HOW TO MAKE IT
As a child, shepherd's pie was one of my favorites. But now, having cut white potatoes out of our diet, I experimented with sweet potatoes in this dish for two. The result is different, but just as yummy! —Tanya Marcketti, Golden, Colorado
From tasteofhome.com
Reviews 4.8
Total Time 50 minutes
Category Dinner
Calories 404 calories per serving
  • Scrub and pierce sweet potato; place on a microwave-safe plate. Microwave, uncovered, on high for 10-12 minutes or until tender, turning once., Meanwhile, in a large skillet, cook beef and onion until meat is no longer pink; drain. Add the corn, tomato sauce and spices. Place in a 1-qt. baking dish coated with cooking spray; set aside., When cool enough to handle, cut potato in half; scoop out the pulp and place in a small bowl. Mash with butter, milk, salt and pepper. Spread evenly over meat mixture., Bake, uncovered, at 350° for 25-30 minutes or until heated through.
See details


MICROWAVE RECIPES - BBC GOOD FOOD
Bypass the oven and make these cheat's recipes in the microwave alone.
From bbcgoodfood.com
See details


10-MINUTE MICROWAVE SWEET POTATO - HEALTHY RECIPES BLOG
Jul 31, 2021 · How long does it take to cook a sweet potato in the microwave? For a medium potato, it takes about 5 minutes. I cook it for three minutes on the first side, then add 2 more minutes on the second side. A bigger potato will take longer, so check for doneness …
From healthyrecipesblogs.com
See details


HOW TO COOK A SWEET POTATO IN THE MICROWAVE | ALLRECIPES
Sep 25, 2020 · Pierce the potato three or four times with a fork. Place the potato on a microwave-safe plate. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. Add two minutes for each additional potato. If it isn't fork-tender after five minutes, continue to microwave …
From allrecipes.com
See details


HOW TO COOK A SWEET POTATO IN THE MICROWAVE: 11 STEPS
Nov 29, 2021 · To cook your sweet potato in the microwave, first scrub it under cool running water. To make sure it doesn’t explode in the microwave, prick the sweet potato 6-8 times with a fork. Wrap the potato in a damp paper towel, place it on a plate, and microwave it …
From wikihow.com
See details


3 EASY WAYS TO COOK A SWEET POTATO IN THE MICROWAVE ...
Aug 23, 2021 · 1. Wash the sweet potato thoroughly then pierce it with a fork or knife several times on each side. 2. Place the sweet potato on a microwave-safe plate and cook in the microwave on high for 5-6 minutes. Check for doneness using the same fork or knife from before to see if it easily pierces the potato …
From healthmylifestyle.com
See details


MICROWAVE BAKED POTATO RECIPE | ALLRECIPES
Fix yourself a yummy baked potato with a slow-roasted taste in just 12 minutes with this simple microwave recipe for a potato with the fixin's. ... creamy baked potato soup, vegan potato soup, and much more. Keep scrolling to see our best potato soup recipes of all time. ... You won't go back to baking them, this works so great. Works for sweet …
From allrecipes.com
See details


HOW LONG TO COOK SWEET POTATO IN MICROWAVE?
May 29, 2021 · For multiple sweet potatoes, set the timer at 5 minutes, then for each additional tuber, another two minutes. Be sure to check the softness after the 5-minute benchmark, and take out any potato that’s fully done. Once ready, simply pierce through the center and slit to reveal the fluff. You can eat your microwave sweet potato …
From blogchef.net
See details


HOW TO MICROWAVE A SWEET POTATO | REAL SIMPLE
Apr 09, 2019 · Clean sweet potatoes under running water with a produce scrubbing brush, and pat dry. Pierce the sweet potato skin with a fork 5 to 6 times. Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutes—five minutes to cook one sweet potato in the microwave, and add two minutes for each additional potato…
From realsimple.com
See details


HEALTHY SWEET POTATO RECIPES - EATINGWELL
Find healthy, delicious sweet potato recipes, from the food and nutrition experts at EatingWell. Find healthy, delicious sweet potato recipes, from the food and nutrition experts at EatingWell. ... Steaming the cubed sweet potatoes in the microwave cuts way down on …
From eatingwell.com
See details


HEALTHY SWEET POTATO RECIPES - EATINGWELL
These vegan sweet potato-black bean burgers spiced with curry powder are easy to make. Blending the mixture with your hands gives you a soft, uniform texture then the outside gets crispy by cooking in a cast-iron pan.
From eatingwell.com
See details


SWEET POTATO RECIPES FOR WEIGHT LOSS — EAT THIS NOT THAT
Dec 12, 2015 · Microwave cubed potatoes for 5 minutes in microwave, or until slightly soft. Heat half the oil in a large nonstick skillet and add the potato, onion, and bell pepper; sautee till they begin to brown, about 7 minutes.
From eatthis.com
See details


25 HEALTHY SWEET POTATO RECIPES | HEALTH.COM
Sep 11, 2015 · One baked, medium-sized sweet potato contains 438% of your daily value of vitamin A (a white potato contains 1%), 37% of your vitamin C, and some calcium, potassium, and iron too. All this at just ...
From health.com
See details


26 EASY MICROWAVE RECIPES - INSANELY GOOD RECIPES
Mar 05, 2021 · Microwave Potato Chips. Making potato chips for midnight snacks just got easier with this recipe. And take note, they aren’t just ordinary chips because they’re guilt-free! There’s no drop of oil needed, but the chips will come out perfectly crunchy. The trick is to …
From insanelygoodrecipes.com
See details


BAKED SWEET POTATO - DOWNSHIFTOLOGY
Nov 19, 2021 · To reheat: Pop the sweet potato in the microwave for a couple of minutes or in the oven at 350°F for 10 to 15 minutes, or until warmed through. More Sweet Potato Recipes to Love. You’ve probably gathered by now that I have an affinity for sweet potatoes. There’s just …
From downshiftology.com
See details


25 SWEET POTATO DINNER RECIPES | EATINGWELL
Apr 11, 2020 · Grab a sweet potato and get dinner on the table with these delicious recipes. The sweet potato is an incredibly versatile vegetable and can be made into noodles, rice or simply stuffed to make a healthy dinner. Recipes like Sweet Potato-Black Bean Burgers and Chicken Burrito Bowls with Sweet Potato Rice are tasty, filling and make the most of the sweet potato.
From eatingwell.com
See details


SWEET POTATO PATTIES - HEALTHY RECIPES BLOG
Oct 21, 2021 · Sweet potato: Leave it unpeeled for now. You will peel it after it's cooked. How to make sweet potato patties. It's so easy! Scroll down to the recipe card for the detailed instructions. Here are the basic steps: 1. Your first step is to microwave a sweet potato. Cooking it in the microwave …
From healthyrecipesblogs.com
See details


48 BEST SWEET POTATO RECIPES FOR EVERY MEAL | REAL SIMPLE
Sep 13, 2019 · Sweet potato wedges on their own are simple and delicious. The crust and outside edges of each wedge turns crisp while the interior is rich, delicately sweet, and quite creamy. But you can take the simple sweet potato side dish to a new level with the addition …
From realsimple.com
See details


HOW LONG TO MICROWAVE A POTATO: COOK A BAKED POTATO – THE ...
Potato Recipes. The most common reason for cooking a potato in the microwave is to skip the hours it takes to bake a potato in the oven. But a microwave oven can actually be used to make several potato recipes. Here are just a few of those delicious recipes. Microwave …
From thekitchencommunity.org
See details


17 HEALTHY MICROWAVE RECIPES | EAT THIS NOT THAT
Jul 14, 2016 · Microwave about 3 minutes or until shallots have softened. Add 1 cup of arborio rice to the tray and toss to coat in butter. Then pour in white wine, 2 cups of the chicken broth, and microwave covered for 8 minutes. Stir the rice and then add the remaining 1 cup chicken broth. Recover and microwave …
From eatthis.com
See details


EASY MICROWAVE POTATO CHIPS RECIPE - QUICK AND HEALTHY!
Thinly slice a russet potato on the 1/8 inch setting on a mandoline slicer. Toss the potato slices with a little olive oil to lightly coat them. Arrange them in a single layer on a piece of parchment paper or paper towel and microwave until crisp and just beginning to turn golden ~ anywhere from 2 1/2 to 4 minutes, depending on your microwave.
From theviewfromgreatisland.com
See details


17 HEALTHY MICROWAVE RECIPES | EAT THIS NOT THAT
Jul 14, 2016 · Microwave about 3 minutes or until shallots have softened. Add 1 cup of arborio rice to the tray and toss to coat in butter. Then pour in white wine, 2 cups of the chicken broth, and microwave covered for 8 minutes. Stir the rice and then add the remaining 1 cup chicken broth. Recover and microwave …
From eatthis.com
See details


EASY MICROWAVE POTATO CHIPS RECIPE - QUICK AND HEALTHY!
Thinly slice a russet potato on the 1/8 inch setting on a mandoline slicer. Toss the potato slices with a little olive oil to lightly coat them. Arrange them in a single layer on a piece of parchment paper or paper towel and microwave until crisp and just beginning to turn golden ~ anywhere from 2 1/2 to 4 minutes, depending on your microwave.
From theviewfromgreatisland.com
See details


SWEET POTATO-AND-RED LENTIL CURRY RECIPE - COOKING LIGHT
Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6-quart electric slow cooker coated with cooking spray. Add 1 teaspoon sugar, salt, garlic, and tomato paste; …
From cookinglight.com
See details


HOW TO MAKE SWEET POTATO TOAST (STEP-BY-STEP ...
Sep 08, 2020 · Which Way To Cut Sweet Potato Toast. You’ll notice from the photos that I show two ways to cut sweet potato toast – lengthwise or into smaller rounds. Lengthwise provides for longer, more toast-like pieces but it can be more difficult to cut. Cutting the sweet potato …
From downshiftology.com
See details


SWEET POTATO CASSEROLE WITH CANNED YAMS AND PECANS
How to Reheat Sweet Potato Casserole: 1. Preheat your oven to 350 degrees. 2. Cook leftover sweet potato casserole for 20 to 25 minutes. (You can also reheat a piece in a preheated air fryer at 320 …
From everydayfamilycooking.com
See details


SWEET POTATO BLACK BEAN ENCHILADAS | MINIMALIST BAKER R…
Jun 18, 2018 · Origins of Enchiladas. It’s believed that enchiladas may have originated from a similar Mayan dish called papadzules. But the first written recipe for enchiladas was in an 1831 …
From minimalistbaker.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »