HOW TO MASSAGE KALE RECIPES

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MASSAGED KALE SALAD RECIPE | EATINGWELL



Massaged Kale Salad Recipe | EatingWell image

Here a pungent garlicky dressing is infused into kale by massaging the greens and the dressing together with your hands. Any type of kale will work in this kale salad recipe, just remember to remove the tough stems before you start.

Provided by EatingWell Test Kitchen

Categories     Gluten-Free Thanksgiving Side Dish Recipes

Total Time 30 minutes

Number Of Ingredients 9

2 bunches kale
½ cup freshly grated Parmesan cheese
? cup extra-virgin olive oil
¼ cup lemon juice
3 large cloves garlic, minced
1 tablespoon reduced-sodium soy sauce
1 minced anchovy fillet or 1/2 teaspoon anchovy paste (optional)
½ teaspoon freshly ground pepper
¼ teaspoon salt

Steps:

  • Strip leaves from the stems (discard stems). Wash and dry the leaves. Tear the leaves into small pieces and place in a large bowl. Add Parmesan, oil, lemon juice, garlic, soy sauce, anchovy (if using), pepper and salt. With clean hands, firmly massage and crush the greens to work in the flavoring. Stop when the volume of greens is reduced by about half. The greens should look a little darker and somewhat shiny. Taste and adjust seasoning with more Parmesan, lemon juice, garlic, soy sauce and/or pepper, if desired.

Nutrition Facts : Calories 183.4 calories, CarbohydrateContent 9.1 g, CholesterolContent 5.7 mg, FatContent 15 g, FiberContent 2.8 g, ProteinContent 5.4 g, SaturatedFatContent 2.8 g, SodiumContent 335.2 mg, SugarContent 2 g

MASSAGED KALE | BETTER HOMES & GARDENS



Massaged Kale | Better Homes & Gardens image

No need to worry about how to cook kale. Try our quick-prep Massaged Kale recipe that takes out all the bitterness from the healthy leafy greens.

Provided by Better Homes & Gardens

Categories     Recipes and Cooking

Total Time 10 minutes

Yield 8 cups

Number Of Ingredients 5

¾ pound Tuscan kale, torn or cut into long strands (16 cups)
1 tablespoon olive oil
1 tablespoon lemon juice
½ teaspoon kosher salt
Lemon wedges (optional)

Steps:

  • In a very large mixing bowl combine kale, olive oil, 1 Tbsp. lemon juice, and the kosher salt. Using clean hands, firmly rub olive oil, lemon juice, and salt into kale until softened, about 5 minutes. Kale will darken and reduce in mass. Serve with additional lemon wedges, if desired.

Nutrition Facts : Calories 18 calories, CarbohydrateContent 2 g, FatContent 1 g, ProteinContent 1 g, SodiumContent 70 mg

More about "how to massage kale recipes"

MASSAGED KALE | BETTER HOMES & GARDENS
massaged kale | better homes & gardens image
No need to worry about how to cook kale. Try our quick-prep Massaged Kale recipe that takes out all the bitterness from the healthy leafy greens.
From bhg.com
Reviews 4.5
Total Time 10 minutes
Category Recipes and Cooking
Calories 18 calories per serving
  • In a very large mixing bowl combine kale, olive oil, 1 Tbsp. lemon juice, and the kosher salt. Using clean hands, firmly rub olive oil, lemon juice, and salt into kale until softened, about 5 minutes. Kale will darken and reduce in mass. Serve with additional lemon wedges, if desired.
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MASSAGED RAW KALE SALAD - SKINNYTASTE
Kale is a hearty winter green that holds up well in soups and stews. But it's also wonderful as a salad if you give it a three-minute massage.
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Reviews 4.8
Total Time 5 minutes
Category Salad, Side Dish
Cuisine American
Calories 80 kcal per serving
  • Toss with the lemon juice and grated cheese and serve.
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HOW TO MASSAGE KALE | EATINGWELL
Nov 15, 2021 · Once you have your dressing ready to go, add your chopped kale to the bowl. Using clean hands, coat the kale with the dressing, then squeeze the leaves to break them down slightly and to get the flavor of the dressing into the leaves. After a few minutes of massaging, the kale leaves will be darker, softer and will have reduced in size.
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Sep 13, 2018 · Remove stems from leaves. Discard stems. Chop kale leaves and place in a large bowl. Add a generous drizzle of olive oil and about 2 teaspoons apple cider vinegar or fresh lemon juice. If you want more acidity, you can add another teaspoon of vinegar or lemon juice, to taste. Add a pinch of salt.
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Jun 19, 2019 · Discard the stems. STEP 2: Using a massaging action similar to kneading dough, massage the kale with your hands for 2-3 minutes until the kale is a dark green color and tender to touch. Add the juice of a lemon with the lemon juicer (below in our SHOP) and a pinch of sea salt.
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Aug 10, 2021 · Coat kale leaves. Transfer kale into a bowl large enough to fit all of it and drizzle with olive oil, lemon juice, or both. Oh, and wash your hands! Now, the fun part! Massaging kale is exactly as it sounds. For the next few minutes get right in there and massage it like you would knead bread dough.
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Jun 19, 2019 · STEP 1: In a large bowl, combine the kale leaves, lemon juice, oil and sea salt. Discard the stems. STEP 2: Using a massaging action similar to kneading dough, massage the kale with your hands for 2-3 minutes until the kale is a dark green color and tender to touch. Add the juice of a lemon with the lemon juicer (below in our SHOP) and a pinch ...
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HOW TO MASSAGE KALE - GARNISH & GLAZE
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Aug 10, 2021 · Coat kale leaves. Transfer kale into a bowl large enough to fit all of it and drizzle with olive oil, lemon juice, or both. Oh, and wash your hands! Now, the fun part! Massaging kale is exactly as it sounds. For the next few minutes get right in there and massage it like you would knead bread dough.
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How to Massage Kale | EatingWell great www.eatingwell.com. Step 2: Massage Kale Leaves Once you have your dressing ready to go, add your chopped kale to the bowl. Using clean hands, coat the kale with the dressing, then squeeze the leaves to break them down slightly and to get the flavor of the dressing into the leaves.
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Apr 13, 2021 · For me, kale has really expanded my range of ingredients, but I’m also careful about how I use it. Massaging kale can make a ton of difference when using it in a recipe, especially in salads. Here’s how to massage kale using a few simple methods, and why you should opt for it too.
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