MASSAGED KALE SALAD RECIPE | EATINGWELL
Here a pungent garlicky dressing is infused into kale by massaging the greens and the dressing together with your hands. Any type of kale will work in this kale salad recipe, just remember to remove the tough stems before you start.
Provided by EatingWell Test Kitchen
Categories Gluten-Free Thanksgiving Side Dish Recipes
Total Time 30 minutes
Number Of Ingredients 9
Steps:
- Strip leaves from the stems (discard stems). Wash and dry the leaves. Tear the leaves into small pieces and place in a large bowl. Add Parmesan, oil, lemon juice, garlic, soy sauce, anchovy (if using), pepper and salt. With clean hands, firmly massage and crush the greens to work in the flavoring. Stop when the volume of greens is reduced by about half. The greens should look a little darker and somewhat shiny. Taste and adjust seasoning with more Parmesan, lemon juice, garlic, soy sauce and/or pepper, if desired.
Nutrition Facts : Calories 183.4 calories, CarbohydrateContent 9.1 g, CholesterolContent 5.7 mg, FatContent 15 g, FiberContent 2.8 g, ProteinContent 5.4 g, SaturatedFatContent 2.8 g, SodiumContent 335.2 mg, SugarContent 2 g
MASSAGED KALE | BETTER HOMES & GARDENS
No need to worry about how to cook kale. Try our quick-prep Massaged Kale recipe that takes out all the bitterness from the healthy leafy greens.
Provided by Better Homes & Gardens
Categories Recipes and Cooking
Total Time 10 minutes
Yield 8 cups
Number Of Ingredients 5
Steps:
- In a very large mixing bowl combine kale, olive oil, 1 Tbsp. lemon juice, and the kosher salt. Using clean hands, firmly rub olive oil, lemon juice, and salt into kale until softened, about 5 minutes. Kale will darken and reduce in mass. Serve with additional lemon wedges, if desired.
Nutrition Facts : Calories 18 calories, CarbohydrateContent 2 g, FatContent 1 g, ProteinContent 1 g, SodiumContent 70 mg
More about "how to massage kale recipes"
MASSAGED KALE | BETTER HOMES & GARDENS
No need to worry about how to cook kale. Try our quick-prep Massaged Kale recipe that takes out all the bitterness from the healthy leafy greens.
From bhg.com
Reviews 4.5
Total Time 10 minutes
Category Recipes and Cooking
Calories 18 calories per serving
From bhg.com
Reviews 4.5
Total Time 10 minutes
Category Recipes and Cooking
Calories 18 calories per serving
- In a very large mixing bowl combine kale, olive oil, 1 Tbsp. lemon juice, and the kosher salt. Using clean hands, firmly rub olive oil, lemon juice, and salt into kale until softened, about 5 minutes. Kale will darken and reduce in mass. Serve with additional lemon wedges, if desired.
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MASSAGED RAW KALE SALAD - SKINNYTASTE
Kale is a hearty winter green that holds up well in soups and stews. But it's also wonderful as a salad if you give it a three-minute massage.
From skinnytaste.com
Reviews 4.8
Total Time 5 minutes
Category Salad, Side Dish
Cuisine American
Calories 80 kcal per serving
From skinnytaste.com
Reviews 4.8
Total Time 5 minutes
Category Salad, Side Dish
Cuisine American
Calories 80 kcal per serving
- Toss with the lemon juice and grated cheese and serve.
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HOW TO MASSAGE KALE | EATINGWELL
Nov 15, 2021 · Once you have your dressing ready to go, add your chopped kale to the bowl. Using clean hands, coat the kale with the dressing, then squeeze the leaves to break them down slightly and to get the flavor of the dressing into the leaves. After a few minutes of massaging, the kale leaves will be darker, softer and will have reduced in size.
From eatingwell.com
From eatingwell.com
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HOW TO MASSAGE KALE - FIT FOODIE FINDS
Mar 09, 2019 · Instructions. Begin by rinsing kale under cold water. Make sure all dirt is removed from kale. Pat dry with a paper towel. Next, debone the kale with a knife or your hands by removing the stem from the leafy part of the kale. Discard stems and set leafy part of the kale to ... Once all kale has been ...
From fitfoodiefinds.com
From fitfoodiefinds.com
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HOW TO MASSAGE KALE - COOKING FOR MY SOUL
Sep 13, 2018 · Remove stems from leaves. Discard stems. Chop kale leaves and place in a large bowl. Add a generous drizzle of olive oil and about 2 teaspoons apple cider vinegar or fresh lemon juice. If you want more acidity, you can add another teaspoon of vinegar or lemon juice, to taste. Add a pinch of salt.
From cookingformysoul.com
From cookingformysoul.com
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THE BASICS // HOW TO MASSAGE KALE – THE HEALTHY APPLE
Jun 19, 2019 · Discard the stems. STEP 2: Using a massaging action similar to kneading dough, massage the kale with your hands for 2-3 minutes until the kale is a dark green color and tender to touch. Add the juice of a lemon with the lemon juicer (below in our SHOP) and a pinch of sea salt.
From thehealthyapple.com
From thehealthyapple.com
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HOW TO MASSAGE KALE - I HEART NAPTIME
Aug 10, 2021 · Coat kale leaves. Transfer kale into a bowl large enough to fit all of it and drizzle with olive oil, lemon juice, or both. Oh, and wash your hands! Now, the fun part! Massaging kale is exactly as it sounds. For the next few minutes get right in there and massage it like you would knead bread dough.
From iheartnaptime.net
From iheartnaptime.net
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HOW TO MASSAGE KALE | MCCORMICK
Dec 10, 2021 · Learn how to massage kale leaves, and your salads will become even more flavorful.While tasty in recipes like Feta, Kale & Pear Salad and
From mccormick.com
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THE BASICS // HOW TO MASSAGE KALE – THE HEALTHY APPLE
Jun 19, 2019 · STEP 1: In a large bowl, combine the kale leaves, lemon juice, oil and sea salt. Discard the stems. STEP 2: Using a massaging action similar to kneading dough, massage the kale with your hands for 2-3 minutes until the kale is a dark green color and tender to touch. Add the juice of a lemon with the lemon juicer (below in our SHOP) and a pinch ...
From thehealthyapple.com
From thehealthyapple.com
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HOW TO MASSAGE KALE - GARNISH & GLAZE
Aug 10, 2020 · Separate. Rip the kale leaves off of the rib and dispose of the tough rib. Tear/Chop. Tear or chop up the kale to bite size or smaller pieces and place in a bowl. Season. Drizzle kale with oil, lemon juice, and a sprinkle of salt. Massage. Rub the oiled kale between your fingers for 3-5 minutes until softened. Store.
From garnishandglaze.com
From garnishandglaze.com
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HOW TO MASSAGE KALE - I HEART NAPTIME
Aug 10, 2021 · Coat kale leaves. Transfer kale into a bowl large enough to fit all of it and drizzle with olive oil, lemon juice, or both. Oh, and wash your hands! Now, the fun part! Massaging kale is exactly as it sounds. For the next few minutes get right in there and massage it like you would knead bread dough.
From iheartnaptime.net
From iheartnaptime.net
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HOW TO MASSAGE KALE THE RIGHT WAY—AND WHY THAT'S IMPORTANT ...
Apr 01, 2019 · Ever since kale became the trendiest superfood on the planet, I've heard one technique and over again: massage it. It's supposed to break down the toughness of the leaves to make them softer and less
From wellandgood.com
From wellandgood.com
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HOW TO MASSAGE KALE SALAD - ALL INFORMATION ABOUT HEALTHY ...
How to Massage Kale | EatingWell great www.eatingwell.com. Step 2: Massage Kale Leaves Once you have your dressing ready to go, add your chopped kale to the bowl. Using clean hands, coat the kale with the dressing, then squeeze the leaves to break them down slightly and to get the flavor of the dressing into the leaves.
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HOW TO MASSAGE KALE IN 5 MINUTES - COOKING CHEW
Apr 13, 2021 · For me, kale has really expanded my range of ingredients, but I’m also careful about how I use it. Massaging kale can make a ton of difference when using it in a recipe, especially in salads. Here’s how to massage kale using a few simple methods, and why you should opt for it too.
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From cookingchew.com
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KALE: THE BEST WAY TO CLEAN, PREP AND COOK KALE
May 12, 2021 · If you’re adding kale to pasta, you can massage or skip that and blanch it for 2 to 3 minutes. Kale recipes Kale can be swapped in for recipes that use other dark, hearty leafy greens like ...
From today.com
From today.com
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WHAT'S THE DEAL WITH "MASSAGING" KALE? | BON APPÉTIT
Jan 02, 2018 · Mushy kale. Over-massaged kale loses that texture we love so much. Rub the kale leaves together between your fingers, until they just start to wilt. The way to tell if you’ve hit the right point ...
From bonappetit.com
From bonappetit.com
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HOW TO SOFTEN KALE (+ HEALTH BENEFITS!) - TENDERIZE KALE ...
Mar 29, 2021 · Step Three: Add oil and salt, and massage until soft. Add the chopped kale leaves to a bowl and add olive oil and salt. Then, using your hands, gently massage the kale to distribute the oil evenly on the leaves. Adding a fat like olive oil and salt will help to soften the fibrous structures within the kale leaves, which will make them easier to ...
From cottercrunch.com
From cottercrunch.com
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MASSAGED KALE SALAD | AMERICAN HEART ASSOCIATION RECIPES
If kale is still wet from washing, dry it in a salad spinner. In a large bowl, add lemon juice, oil, mustard, and pepper. Use a fork to mix dressing together. Add the chopped kale into the bowl. Use your fingers to gently massage the dressing into the kale until the kale has wilted from 8 cups to 6 cups, just a few minutes.
From recipes.heart.org
From recipes.heart.org
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MASSAGED KALE SALAD (WITH AVOCADO) - EATING BIRD FOOD
Sep 14, 2021 · Chop kale into bite-size pieces and place in a large bowl. Pour lemon juice over the kale, add avocado slices and sprinkle on the salt. Using your hands, massage the kale with avocado, mashing it with you fingers so that the kale becomes coated in avocado. Let kale rest for about 15 minutes before serving.
From eatingbirdfood.com
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