HOW TO MAKE ZOODLES RECIPES

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HEALTHY SHRIMP SCAMPI WITH ZOODLES RECIPE | ALLRECIPES



Healthy Shrimp Scampi with Zoodles Recipe | Allrecipes image

Shrimp, garlic, lemon, and a few other pantry items make this a quick weeknight meal. Make a side salad while the shrimp are marinating and you will have dinner on the table in an hour.

Provided by Bren

Categories     Shrimp Scampi

Total Time 1 hours 0 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 2 servings

Number Of Ingredients 14

2 tablespoons olive oil, divided
2 cloves garlic, finely chopped, divided
½ teaspoon dried parsley
¼ teaspoon freshly ground black pepper
1 pinch red pepper flakes
½ pound uncooked medium shrimp, peeled and deveined
2 medium zucchini
1 tablespoon butter
¼ cup finely diced shallot
2 tablespoons fresh lemon juice
2 tablespoons white wine
1 teaspoon lemon zest, not packed
1 teaspoon salt
2 tablespoons chopped fresh parsley

Steps:

  • Mix 1 tablespoon olive oil, 1 garlic clove, dried parsley, black pepper, and red pepper flakes together in a small bowl; mix well. Add shrimp, turn to coat, and refrigerate for 30 minutes.
  • Cut off the ends of the zucchini and use a spiralizer on the thinnest setting to create the zoodles.
  • Heat remaining olive oil and butter in a large skillet over medium-low heat. Saute shallot for 3 minutes; add remaining garlic and cook for an additional 30 seconds. Add shrimp and cook until bright pink on the outside and meat is opaque, about 2 minutes per side. Add lemon juice, wine, lemon zest, and salt. Cook and stir for 1 minute.
  • Remove the skillet from heat and add zucchini; stir for 2 to 3 minutes. The residual heat will cook the zucchini.
  • Divide onto 2 plates, top with fresh parsley, and serve.

Nutrition Facts : Calories 328.9 calories, CarbohydrateContent 13.5 g, CholesterolContent 187.8 mg, FatContent 20.7 g, FiberContent 2.9 g, ProteinContent 21.9 g, SaturatedFatContent 5.9 g, SodiumContent 1428.5 mg, SugarContent 4.7 g

SHRIMP SCAMPI ZOODLES RECIPE - FOOD NETWORK



Shrimp Scampi Zoodles Recipe - Food Network image

Zucchini noodles stand in for pasta in this low-carb shrimp scampi makeover. And you may not even need a spiralizer (the special gadget that makes veggies into curlicues). Check your supermarket produce section: some stores sell spiral-cut zucchini.

Provided by Food Network Kitchen

Categories     main-dish

Total Time 30 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 10

6 tablespoons unsalted butter, cut into cubes
4 tablespoons extra-virgin olive oil
4 cloves garlic, minced
1/2 teaspoon crushed red pepper flakes
1 cup dry white wine
Finely grated zest of 1 lemon
1 1/2 pounds medium peeled and deveined shrimp, tails removed
Kosher salt and freshly ground pepper
6 cups zucchini noodles, from 2 medium zucchinis (about 1 pound)  
1/4 cup roughly chopped fresh flat-leaf parsley 

Steps:

  • Heat the butter and 2 tablespoons oil in a large skillet over medium-high heat. Once the butter melts, add the garlic and red pepper flakes, and cook, stirring, until fragrant and the garlic is just golden, about 2 minutes. Add the wine and lemon zest and cook, reducing the sauce until the alcohol smell is gone and the sauce is a nice golden color, 4 to 5 minutes. Add the shrimp, 1/2 teaspoon salt and a few grinds of pepper and cook, stirring frequently, until the shrimp start to turn pink on the outside but are still translucent inside, about 3 minutes.
  • Add the zucchini noodles and toss with tongs until they are well coated with the sauce and have wilted slightly, about 3 minutes. Season to taste with salt and pepper. 
  • Transfer to a serving bowl, drizzle with the remaining 2 tablespoons olive oil, sprinkle with parsley.

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