THAI RED CURRY CHICKEN & VEGETABLES RECIPE: HOW TO MA…
The key to this curry chicken is getting complex flavors without heaviness. For the veggies, I like colorful pea pods, sweet red peppers and water chestnuts. —David Dahlman, Chatsworth, California
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 425°. Place chicken in a greased 8-in. square baking dish. In a small bowl, mix coconut milk, curry paste and salt; pour over chicken., Bake, covered, 18-22 minutes or until chicken is no longer pink. Meanwhile, cook vegetables according to package directions; drain. Serve chicken with rice and vegetables.
Nutrition Facts : Calories 511 calories, FatContent 14g fat (6g saturated fat), CholesterolContent 94mg cholesterol, SodiumContent 606mg sodium, CarbohydrateContent 51g carbohydrate (6g sugars, FiberContent 5g fiber), ProteinContent 41g protein. Diabetic Exchanges 5 lean meat
FAMILY MEALS: MILD CHICKEN CURRY RECIPE | BBC GOOD FOOD
A mildly-spiced curry with a rich yogurt sauce that will appeal to adults and kids alike
Provided by Caroline Hire – Food writer
Categories Dinner, Main course
Total Time 1 hours 30 minutes
Prep Time 10 minutes
Cook Time 1 hours 20 minutes
Yield Serves 2 adults, 1 child
Number Of Ingredients 14
Steps:
- Heat the oil in a heavy-based pan. Fry the onions gently for 5 – 10 mins until soft. Add the garlic, ginger, coriander, mustard seeds, garam masala and cumin and cook for 1 - 2 min allowing the aromas to release.
- Add the chicken and cook for 10 mins over a gentle heat, flipping occasionally and making sure the spices don’t catch. Pour in around 300 ml boiling water until almost covering. Stir in the stock cube and cinnamon stick. Simmer for around 45 mins - 1 hour with the lid off so there is a small amount of thickened sauce at the bottom of the pan. Remove the cinnamon stick.
- Stir in the yogurt and sultanas, heat through gently and serve. Scatter with coriander, if using.
Nutrition Facts : Calories 409 calories, FatContent 26.7 grams fat, SaturatedFatContent 13.8 grams saturated fat, CarbohydrateContent 18 grams carbohydrates, SugarContent 14.6 grams sugar, FiberContent 2 grams fiber, ProteinContent 25.2 grams protein, SodiumContent 1.3 milligram of sodium
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