HOW TO MAKE WHOLE WHEAT PANCAKES RECIPES

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WHOLE WHEAT PANCAKES - ALLRECIPES



Whole Wheat Pancakes - Allrecipes image

These are very light and tender pancakes. These pancakes are excellent with maple syrup.

Provided by jen

Categories     Pancakes

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 4 to 5 servings

Number Of Ingredients 11

1 cup whole wheat flour
⅔ cup all-purpose flour
⅓ cup wheat germ
1 ½ teaspoons baking powder
½ teaspoon baking soda
2 tablespoons brown sugar
1 teaspoon salt
5 ⅓ tablespoons unsalted butter
2 ½ cups buttermilk
2 eggs, beaten
3 tablespoons unsalted butter

Steps:

  • In a food processor or in a large bowl, combine the whole wheat flour, white flour, wheat germ or oats, baking powder, baking soda, brown sugar, and salt.
  • Cut the butter into small pieces with a knife, and add the butter to the flour-mixture. Mix until the mixture has a sand-like consistency.
  • Make a well in the center of the flour-butter mixture, and add the buttermilk and eggs. Stir until the liquids are fully incorporated.
  • Heat a frying pan over medium heat and grease the surface with 1 tablespoon of butter or oil. Ladle the batter onto the surface to form 4 inch pancakes. Once bubbles form on the top of the pancakes, flip them over, and cook them on the other side for about 2 minutes.

Nutrition Facts : Calories 547.8 calories, CarbohydrateContent 57.2 g, CholesterolContent 162.7 mg, FatContent 29.5 g, FiberContent 5.5 g, ProteinContent 17 g, SaturatedFatContent 17.1 g, SodiumContent 1078.8 mg, SugarContent 14.3 g

100% WHOLE WHEAT PANCAKES RECIPE | ALLRECIPES



100% Whole Wheat Pancakes Recipe | Allrecipes image

These come out very light and fluffy and are full of whole grain. My kids love them! If you like blueberries, throw a few on top before flipping the cake :)

Provided by Kristie Ann

Categories     Pancakes

Total Time 1 hours 0 minutes

Prep Time 15 minutes

Cook Time 45 minutes

Yield 4 servings

Number Of Ingredients 8

2 cups whole wheat flour
2 tablespoons white sugar
2 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
2 ¼ cups buttermilk
2 eggs
3 tablespoons vegetable oil

Steps:

  • Whisk whole wheat flour, sugar, baking powder, baking soda, and salt in a bowl. Whisk buttermilk, eggs, and vegetable oil in a separate bowl; pour buttermilk mixture into dry ingredients. Stir just until combined (batter may seem a bit thick).
  • Heat a cast iron skillet over medium-low heat for 5 minutes. Pour 1/3 cup of batter onto hot skillet and use a spoon to spread the pancake a bit. Cook until browned and bubbles appear on top, 1 1/2 to 2 minutes. Flip and cook until browned and set in the middle, about 2 more minutes. Repeat with remaining batter.

Nutrition Facts : Calories 410 calories, CarbohydrateContent 57.2 g, CholesterolContent 98.5 mg, FatContent 15 g, FiberContent 7.3 g, ProteinContent 15.9 g, SaturatedFatContent 3.3 g, SodiumContent 874.5 mg, SugarContent 13.3 g

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