HOW TO MAKE WHITING FILLETS RECIPES

Name: Baked Swordfish Recipe
Prep time: 10 min
Cook time: 15 min
Yield: Serves 4 - 4
Ingredients: 4 swordfish steaks; 5 fresh plum tomatoes, diced; 2 cloves garlic, minced finely; ¼ cup flat leaf parsley, chopped; ½ teaspoon dried oregano; 1 Tablespoon brined capers, rinsed well; 3 Tablespoons olive oil, divided; 1 Tablespoon red wine vinegar; salt & pepper, to taste

BAKED SWORDFISH | EASY SWORDFISH RECIPES - FULTON FIS…

Baked Swordfish | Easy Swordfish Recipes - Fulton Fis… image

Fresh, meaty swordfish steaks really make this a standout meal. Not to mention it's a quick and easy swordfish recipe. Be careful not to overcook swordfish as it will dry out. Try this Fulton Fish Market favorite swordfish recipe for dinner tonight!

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Prep Time 010 minutes

Cook Time 015 minutes

Yield Serves 4 - 4

Number Of Ingredients 9

Ingredients

4 swordfish steaks
5 fresh plum tomatoes, diced
2 cloves garlic, minced finely
¼ cup flat leaf parsley, chopped
½ teaspoon dried oregano
1 Tablespoon brined capers, rinsed well
3 Tablespoons olive oil, divided
1 Tablespoon red wine vinegar
salt & pepper, to taste

Steps:

1. Preheat oven to 425ºF. 2. Place the swordfish steaks in a greased baking dish. Brush the tops of the steaks with 1 Tablespoon of olive oil and sprinkle with salt and pepper to taste. 3. Bake, uncovered, for 12-15 minutes or until the fish flakes easily with a fork. 4. While the fish is baking, combine the tomatoes, garlic, parsley, oregano, capers, vinegar and 2 Tablespoons of olive oil in a bowl. Add pepper and just a sprinkling of salt. 5. Remove swordfish from the oven, plate and serve with the tomato mixture on top.

EASY BAKED WHITEFISH RECIPE - FOOD.COM - RECIPES, FOOD ...

Easy Baked Whitefish Recipe - Food.com - Recipes, Food ... image

This is a very easy recipe that can be made on a budget. Whitefish like catfish, whiting, and tilapia can be used. It's healthy and quick, I make this on busy weeknights.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

4 white fish fillets (tilapia, flounder, catfish)
2 tablespoons light mayonnaise
2 tablespoons parmesan cheese
lemon pepper
breadcrumbs

Steps:

Preheat oven to 350°F.
Cover baking sheet with foil and coat with light cooking spray.
Using a knife, spread 1/2 tbsp mayonnaise onto each fish fillet.
Sprinkle each fillet lightly with parmesan cheese.
Sprinkle each fillet with lemon pepper.
Sprinkle each fillet lightly with breadcrumbs.
Bake for 15 minutes or until fish flakes easily.

Nutrition Facts : Calories 118.6, FatContent 4.4, SaturatedFatContent 1, CholesterolContent 66.5, SodiumContent 164.2, CarbohydrateContent 0.7, FiberContent 0, SugarContent 0.3, ProteinContent 17.9

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