HOW TO MAKE WHEAT GERM RECIPES

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HOMEMADE CEREAL RECIPE | ALLRECIPES



Homemade Cereal Recipe | Allrecipes image

My mother-in-law has made this wonderful granola cereal recipe for years. It's so flexible, and so much cheaper (and better) than the store-bought granola.

Provided by Lovesmurfs

Categories     Granola

Total Time 1 hours 30 minutes

Prep Time 15 minutes

Cook Time 1 hours 0 minutes

Yield 12 servings

Number Of Ingredients 14

7 cups quick cooking oats
1 cup wheat germ
1 cup wheat bran
½ cup brown sugar
½ cup vegetable oil
½ cup honey
½ cup water
1 tablespoon vanilla extract
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
1 teaspoon salt
1 cup chopped dates
1 cup chopped pecans
1 cup flaked coconut

Steps:

  • Preheat oven to 275 degrees F (135 degrees C).
  • In a large bowl, mix oats, wheat germ, and wheat bran.
  • In a medium bowl, blend brown sugar, vegetable oil, honey, and water. Mix in vanilla extract, cinnamon, nutmeg, and salt. Stir the brown sugar mixture into the oat mixture until evenly moist, and transfer to a large, shallow baking dish.
  • Bake 45 minutes in the preheated oven, stirring every 15 minutes, until lightly brown. Mix dates, pecans, and coconut into the dish, and continue baking about 15 minutes. Allow to cool, and store in airtight containers.

Nutrition Facts : Calories 525.5 calories, CarbohydrateContent 76.8 g, FatContent 22.3 g, FiberContent 11 g, ProteinContent 10.7 g, SaturatedFatContent 4.4 g, SodiumContent 219.3 mg, SugarContent 33.2 g

WHOLE GRAIN WAFFLES | ALLRECIPES



Whole Grain Waffles | Allrecipes image

I love experimenting with recipes, and I came up with this one after a lot of experimenting with my favorite waffle recipe. These are more filling than your average waffles. I use aluminum-free baking powder. These are wonderful with homemade blueberry syrup.

Provided by WhatADish

Categories     Waffles

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 6 servings

Number Of Ingredients 12

2 eggs, beaten
1 ¾ cups skim milk
¼ cup canola oil
¼ cup unsweetened applesauce
1 teaspoon vanilla extract
1 cup whole wheat pastry flour
½ cup flax seed meal
¼ cup wheat germ
¼ cup all-purpose flour
4 teaspoons baking powder
1 tablespoon sugar
¼ teaspoon salt

Steps:

  • In a large bowl, whisk together the eggs, milk, oil, applesauce, and vanilla. Beat in whole wheat pastry flour, flax seed meal, wheat germ, all-purpose flour, baking powder, sugar, and salt until batter is smooth.
  • Preheat a waffle iron, and coat with cooking spray. Pour batter into waffle iron in batches, and cook until crisp and golden brown.

Nutrition Facts : Calories 288 calories, CarbohydrateContent 28.4 g, CholesterolContent 63.4 mg, FatContent 15.8 g, FiberContent 5 g, ProteinContent 9.9 g, SaturatedFatContent 1.7 g, SodiumContent 393.8 mg, SugarContent 7 g

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To fix a large batch of tender pancakes for my five children, I rely on this quick and wholesome recipe. It calls for whole wheat flour and buttermilk, which make the pancakes filling but also light. Serve them with hot chocolate for a breakfast that's sure to delight little ones. —Line Walter, Wayne, Pennsylvania
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