HOW TO MAKE VEGETARIAN MEATLOAF RECIPES

MEATLOAF RECIPES - BBC GOOD FOOD

Meatloaf recipes - BBC Good Food image

Make your own meatloaf for an easy and budget-friendly meal that will feed a crowd. From pork to venison, take a look at our best-rated meatloaf recipes.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

REALLY GOOD VEGETARIAN MEATLOAF (REALLY!) RECIPE - FOO…

Really Good Vegetarian Meatloaf (Really!) Recipe - Foo… image

High in fiber and protein, low in fat, easy and really yummy! I've always thought meatloaf looks and smells so delicious and savory so, as a vegetarian, I decided to make a no-meat version! This is basically our favorite meatloaf recipe but with cooked mashed lentils instead of ground meat. The result is a very tasty dinner!

Total Time 1 hours 25 minutes

Prep Time 10 minutes

Cook Time 1 hours 15 minutes

Yield 4-6 serving(s)

Number Of Ingredients 13

Ingredients

2 cups water
1 teaspoon salt
1 cup lentils
1 small onion, diced
1 cup quick-cooking oats
3/4 cup monterey jack cheese or 3/4 cup American cheese
1 egg, beaten
4 1/2 ounces spaghetti sauce or 4 1/2 ounces tomato sauce
1 teaspoon garlic powder
1 teaspoon dried basil
1 tablespoon dried parsley
1/2 teaspoon seasoning salt
1/4 teaspoon black pepper

Steps:

Add salt to water and boil in a saucepan.
Add lentils and simmer covered 25-30 minutes, until lentils are soft and most of water is evaporated.
Remove from fire.
Drain and partially mash lentils.
Scrape into mixing bowl and allow to cool slightly.
Stir in onion, oats and cheese until mixed.
Add egg, tomato sauce, garlic, basil, parsley, seasoning salt and pepper.
Mix well.
Spoon into loaf pan that has been generously sprayed with Pam (non-stick cooking spray) or well-greased.
Smooth top with back of spoon.
Bake at 350 degrees for 30- 45 minutes until top of loaf is dry, firm and golden brown.
Cool in pan on rack for about 10 minutes.
Run a sharp knife around edges of pan then turn out loaf onto serving platter.

Nutrition Facts : Calories 264, FatContent 10.2, SaturatedFatContent 5.2, CholesterolContent 69.1, SodiumContent 810.4, CarbohydrateContent 29, FiberContent 7, SugarContent 3.6, ProteinContent 14.8

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1. Preheat the oven to 180ºC/350ºF/gas 4.
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Category Dinner
Calories 245 calories per serving

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