HOW TO MAKE UDON NOODLES RECIPES

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VEGGIE YAKI UDON RECIPE | BBC GOOD FOOD



Veggie yaki udon recipe | BBC Good Food image

Pack in the veg with our flavour-packed Japanese-inspired yaki udon. It takes just 25 minutes to make and is healthy and low in fat and calories to boot

Provided by Esther Clark

Categories     Dinner, Supper

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 2

Number Of Ingredients 11

1½ tbsp sesame oil
1 red onion , cut into thin wedges
160g mangetout
70g baby corn , halved
2 baby pak choi , quartered
3 spring onions , sliced
1 large garlic clove , crushed
½ tbsp mild curry powder
4 tsp low-salt soy sauce
300g ready-to-cook udon noodles
1 tbsp pickled sushi ginger , chopped, plus 2 tbsp of the brine

Steps:

  • Heat the oil in a non-stick frying pan or wok over a high heat. Add the onion and fry for 5 mins. Stir in the mangetout, corn, pak choi and spring onions and cook for 5 mins more. Add the garlic, curry powder and soy sauce, and cook for another minute.
  • Add the udon noodles along with the ginger and reserved brine, and stir in 2-3 tbsp hot water until the noodles are heated through. Divide between bowls and serve.

Nutrition Facts : Calories 366 calories, FatContent 9 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 51 grams carbohydrates, SugarContent 12 grams sugar, FiberContent 11 grams fiber, ProteinContent 15 grams protein, SodiumContent 1.4 milligram of sodium

DANDAN NOODLES RECIPE | BBC GOOD FOOD



Dandan noodles recipe | BBC Good Food image

This low-calorie Chinese dish uses turkey thigh mince, garlic and ginger - scatter over crushed peanuts before serving for added crunch

Provided by Good Food team

Categories     Dinner, Main course

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 14

1 tbsp sesame oil
1 garlic clove , finely chopped
2.5cm/1in piece ginger , peeled and finely chopped
1 tsp Sichuan peppercorns , lightly crushed, plus extra to serve
500g 3% fat turkey thigh mince
250g pack dried udon or other wheat noodles
2 x 90g packs baby pak choi or other Asian greens, trimmed and separated
2 tbsp unsweetened crunchy peanut butter (we used Whole Earth)
2 tbsp chilli bean sauce (we used Lee Kum Kee)
3 tbsp low-salt soy sauce
3 tbsp Shaohsing wine (Chinese rice wine )
50g unsalted peanuts , roasted
4-5 thinly sliced spring onions , to serve
handful roughly chopped coriander , to serve

Steps:

  • Bring a large pan of water to the boil. Heat the sesame oil in a wok or large frying pan. Once really hot and almost smoking, throw in the garlic, ginger and crushed Sichuan peppercorns. Cook, stirring, for 30 secs. Add the mince and stir, breaking it up as you do. Cook the mince over a high heat for 10-12 mins until all the liquid has evaporated and it’s becoming crisp here and there – don’t worry if it sticks to the wok a little, just keep stirring.
  • Meanwhile, cook the noodles in the boiling water following pack instructions, adding the pak choi for the final 2 mins. Drain, reserving the cooking water, then run under cold water to stop the noodles sticking.
  • To make a sauce, combine the peanut butter, chilli bean sauce, 3 tbsp of the soy sauce and 2 tbsp of the Shaohsing in a small pan. Add 300ml of the reserved cooking water, bring to a simmer and reduce for 5 mins. Once the mince is cooked, stir through the remaining soy sauce and Shaohsing. Pour the sauce into 4 shallow bowls, top with the noodles and pak choi, then spoon over the mince. Scatter over the peanuts, spring onions, coriander, and more crushed Sichuan peppercorns for an extra kick.

Nutrition Facts : Calories 385 calories, FatContent 17 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 21 grams carbohydrates, SugarContent 4 grams sugar, FiberContent 3 grams fiber, ProteinContent 36 grams protein, SodiumContent 2.9 milligram of sodium

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VEGGIE YAKI UDON RECIPE | BBC GOOD FOOD
Pack in the veg with our flavour-packed Japanese-inspired yaki udon. It takes just 25 minutes to make and is healthy and low in fat and calories to boot
From bbcgoodfood.com
Total Time 25 minutes
Category Dinner, Supper
Cuisine Japanese
Calories 366 calories per serving
  • Add the udon noodles along with the ginger and reserved brine, and stir in 2-3 tbsp hot water until the noodles are heated through. Divide between bowls and serve.
See details


DANDAN NOODLES RECIPE | BBC GOOD FOOD
This low-calorie Chinese dish uses turkey thigh mince, garlic and ginger - scatter over crushed peanuts before serving for added crunch
From bbcgoodfood.com
Total Time 30 minutes
Category Dinner, Main course
Calories 385 calories per serving
  • To make a sauce, combine the peanut butter, chilli bean sauce, 3 tbsp of the soy sauce and 2 tbsp of the Shaohsing in a small pan. Add 300ml of the reserved cooking water, bring to a simmer and reduce for 5 mins. Once the mince is cooked, stir through the remaining soy sauce and Shaohsing. Pour the sauce into 4 shallow bowls, top with the noodles and pak choi, then spoon over the mince. Scatter over the peanuts, spring onions, coriander, and more crushed Sichuan peppercorns for an extra kick.
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26/01/2015 · If soaking udon noodles, gently stir to loosen udon noodles and separate, then drain. Add drained noodles (or unsoaked noodles)to the wok and cook, stirring, for 30 seconds or so. (Stir fry a little longer is soaked, to cook off any extra water before adding the sauce).
From seasonsandsuppers.ca
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YAKI UDON (STIR-FRIED UDON NOODLES) ????? • JUST ONE COOKBOOK
19/03/2015 · Udon noodles are very versatile – in hot noodle soup like Kitsune Udon and Nabeyaki Udon, in cold noodle dishes like Tanuki Udon, and lastly, in stir-fried dishes like Yaki Udon. Yakisoba – Yakisoba uses chukamen (???), yellowish Chinese style noodles made with wheat flour and kansui (alkaline solution).
From justonecookbook.com
See details


HETTY MCKINNON'S CACIO E PEPE UDON NOODLES | KITCHN
23/09/2021 · Pour in about half the reserved cooking water, then add the noodles, miso and remaining butter. Turn off the heat, then add half the pecorino and season with a little sea salt. Toss the noodles until the cheese melts and the noodles are well coated (if the noodles seem dry, add some more of the reserved cooking water).
From thekitchn.com
See details


KITSUNE UDON ?????? • JUST ONE COOKBOOK
27/05/2020 · 3 Key Ingredients for Kitsune Udon. To make the perfect bowl of kitsune udon, you need high-quality ingredients, starting with these three: dashi, udon noodles, and aburaage. 1. Dashi Broth. I can’t stress enough about having good quality dashi. The dashi broth gives the noodle soup that rich, umami flavor that will have you sipping up the ...
From justonecookbook.com
See details


KNOW YOUR ASIAN NOODLE: GUIDE TO UDON, MEIN, AND MORE
05/08/2019 · Udon noodles are another Japanese favorite, but unlike ramen, udon are fat and chewy, offering a distinct bounce as they dangle from your chopsticks and a toothsome consistency in your mouth. Also generally paired with broth, udon noodles are most often sold fresh but dried and even frozen ones are available, although the fresh variety boasts a ...
From thespruceeats.com
See details


14 DELICIOUS CHINESE NOODLE RECIPES TO MAKE TONIGHT
20/12/2021 · Whether thick or thin, sold dry or fresh, or made with wheat flour, rice flour, or mung bean flour, noodles are a staple in Chinese cooking.From longevity noodles to hearty Zhajiangmian, as well as a quick-and-easy lo mein dish, garlic noodles, and the essential chow mein, here are the best recipes for authentic-tasting Chinese noodle dishes you can make at home.
From thespruceeats.com
See details


15 MINUTE SPICY UDON STIR FRY - SEASONS AND SUPPERS
26/01/2015 · If soaking udon noodles, gently stir to loosen udon noodles and separate, then drain. Add drained noodles (or unsoaked noodles)to the wok and cook, stirring, for 30 seconds or so. (Stir fry a little longer is soaked, to cook off any extra water before adding the sauce).
From seasonsandsuppers.ca
See details