HOW TO MAKE TOUGH CHICKEN BREAST TENDER RECIPES

BAKED SPLIT CHICKEN BREAST RECIPE | ALLRECIPES

Baked Split Chicken Breast Recipe | Allrecipes image

This is a very easy but elegant recipe that looks like you've spent hours in the kitchen when you've barely lifted a finger!

Provided by Prospective PhD

Categories Baked Chicken Breasts

Total Time 1 hours 40 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 2 servings

Number Of Ingredients 7

Ingredients

2 large bone-in chicken breast halves with skin
¼ cup extra-virgin olive oil
½ teaspoon garlic, minced
½ teaspoon coarse sea salt
½ teaspoon cracked black pepper
¼ teaspoon dried rosemary
¼ teaspoon dried basil

Steps:

Rub chicken breasts with olive oil and garlic; sprinkle with salt, black pepper, rosemary, and basil. Arrange chicken in a large baking dish and refrigerate at least 45 minutes.
Preheat oven to 375 degrees F (190 degrees C).
Bake in preheated oven until chicken meat is no longer pink at the bone and the juices run clear, 45 to 60 minutes. An instant-read thermometer inserted in the thickest part of the breast meat should read 165 degrees F (75 degrees C).

Nutrition Facts : Calories 614.7 calories, CarbohydrateContent 0.7 g, CholesterolContent 153.3 mg, FatContent 42.2 g, FiberContent 0.3 g, ProteinContent 54.5 g, SaturatedFatContent 7.9 g, SodiumContent 570 mg

AIR FRYER BLACKENED CHICKEN BREAST RECIPE | ALLRECIPES

Air Fryer Blackened Chicken Breast Recipe | Allrecipes image

No need to dirty up a cast iron skillet and fill your house with smoke. Let your air fryer create that perfect blackened crust.

Provided by Soup Loving Nicole

Categories Chicken Breasts

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 2 servings

Number Of Ingredients 9

Ingredients

2 teaspoons paprika
1 teaspoon ground thyme
1 teaspoon cumin
½ teaspoon cayenne pepper
½ teaspoon onion powder
½ teaspoon black pepper
¼ teaspoon salt
2 teaspoons vegetable oil
2 (12 ounce) skinless, boneless chicken breast halves

Steps:

Combine paprika, thyme, cumin, cayenne pepper, onion powder, black pepper, and salt together in a bowl. Transfer spice mixture to a flat plate.
Rub oil over each chicken breast until fully coated. Roll each piece of chicken in blackening spice mixture, making sure to press down so spice sticks on all sides. Let sit for 5 minutes while you preheat the air fryer.
Preheat an air fryer to 360 degrees F (175 degrees C) for 5 minutes.
Place chicken in the basket of the air fryer and cook for 10 minutes. Flip and cook an additional 10 minutes. Transfer chicken to a plate and let rest for 5 minutes before serving.

Nutrition Facts : Calories 432.1 calories, CarbohydrateContent 3.2 g, CholesterolContent 197.7 mg, FatContent 9.5 g, FiberContent 1.5 g, ProteinContent 79.4 g, SaturatedFatContent 1.9 g, SodiumContent 515.8 mg, SugarContent 0.5 g

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