HOW TO MAKE TILAPIA SOUP RECIPES

Name: Moroccan Tilapia Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: 2 tbsp olive oil; 1 yellow onion (sliced thin); 1 ½ cups carrot (cut into matchsticks); 1 ½ tsp cumin; 1 tsp cinnamon; 1 tsp smoked paprika; 1 tsp sea salt; 3 cloves garlic (minced); 1 small to medium head cauliflower (cut into florets); 28 oz fire roasted crushed tomatoes; 4 cups chicken stock; 3 fresh Regal Springs Tilapia fillets (cut into 1” strips); Greek yogurt; Cilantro

MOROCCAN TILAPIA SOUP - THE HEALTHY FISH

Moroccan Tilapia Soup - The Healthy Fish image

Provided by Haley Davis for The Healthy Fish

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 6

Number Of Ingredients 14

Ingredients

2 tbsp olive oil
1 yellow onion (sliced thin)
1 ½ cups carrot (cut into matchsticks)
1 ½ tsp cumin
1 tsp cinnamon
1 tsp smoked paprika
1 tsp sea salt
3 cloves garlic (minced)
1 small to medium head cauliflower (cut into florets)
28 oz fire roasted crushed tomatoes
4 cups chicken stock
3 fresh Regal Springs Tilapia fillets (cut into 1” strips)
Greek yogurt
Cilantro

Steps:

Heat a large stock pot over medium heat. Once hot, add olive oil and yellow onion. Saute for 2–3 minutes.
Once the onion starts to become translucent, add in carrots, cumin, paprika, cinnamon, salt and garlic. Saute for another 1–2 minutes.
Add in cauliflower florets, crushed tomatoes and chicken stock. Increase heat to high and bring to a boil.
Once boiling, reduce heat to low and cover, simmer for 15 minutes.
After 15 minutes, remove lid, add in Tilapia strips, then stir and let cook for 5–7 minutes or just until the Tilapia is cooked through.
Serve immediately topped with a dollop of Greek yogurt and cilantro.

Nutrition Facts : Calories 259 kcal, ServingSize 1 serving

FISH SINIGANG (TILAPIA) - FILIPINO SOUR BROTH DISH RECIPE ...

Fish Sinigang (Tilapia) - Filipino Sour Broth Dish Recipe ... image

A very simple and quick Filipino dish. This is a sour broth soup with tilapia fish fillets. The flavor is sour but it actually enhances your appetite. This is considered comfort food in my house.

Provided by Meli D

Categories Soups, Stews and Chili Recipes Broth and Stock Recipes

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 7

Ingredients

½ pound tilapia fillets, cut into chunks
1 small head bok choy, chopped
2 medium tomatoes, cut into chunks
1 cup thinly sliced daikon radish
¼ cup tamarind paste
3 cups water
2 dried red chile peppers

Steps:

In a medium pot, combine the tilapia, bok choy, tomatoes and radish. Stir together the tamarind paste and water; pour into the pot. Toss in the chili peppers if using. Bring to a boil, and cook for 5 minutes, or just until the fish is cooked through. Even frozen fish will cook in less than 10 minutes. Do not over cook or else the fish will fall apart. Ladle into bowls to serve.

Nutrition Facts : Calories 111.6 calories, CarbohydrateContent 13.4 g, CholesterolContent 21 mg, FatContent 1 g, FiberContent 2.1 g, ProteinContent 13.1 g, SaturatedFatContent 0.2 g, SodiumContent 63.1 mg, SugarContent 2.6 g

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