HOW TO MAKE TACO BOWLS RECIPES

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TACO BOWLS RECIPE: HOW TO MAKE IT - TASTE OF HOME



Taco Bowls Recipe: How to Make It - Taste of Home image

We love this dish because of its super simple prep. And each serving is so easy to customize with toppings. —Hope Wasylenki, Gahanna, Ohio

Provided by Taste of Home

Categories     Dinner

Total Time 07 hours 15 minutes

Prep Time 15 minutes

Cook Time 07 hours 00 minutes

Yield 10 servings.

Number Of Ingredients 15

1 boneless beef chuck roast (2-1/2 pounds), cut in half
1/4 cup beef broth
1 tablespoon canola oil
1 small onion, finely chopped
1 jalapeno pepper, seeded and finely chopped
1 garlic clove, minced
3 teaspoons chili powder
1-1/2 teaspoons ground cumin
Dash salt
2 cups canned crushed tomatoes in puree
1 cup salsa verde
5 cups hot cooked brown rice
1 can (15 ounces) black beans, rinsed, drained and warmed
1 cup pico de gallo
Optional: Reduced-fat sour cream, shredded cheddar cheese, sliced avocado, lime wedges and warmed corn tortillas

Steps:

  • Place beef and broth in a 5-qt. slow cooker. Cook, covered, on low 6-8 hours or until meat is tender., Remove beef; discard juices. Return beef to slow cooker; shred with 2 forks., In a large skillet, heat oil over medium heat; saute onion and jalapeno until softened, 3-4 minutes. Add garlic and seasonings; cook and stir 1 minute. Stir in tomatoes and salsa; bring to a boil. Add to beef, stirring to combine. Cook, covered, on high for 1 hour or until flavors are blended., For each serving, place 1/2 cup rice in a soup bowl. Top with beef mixture, beans and pico de gallo. Serve with optional ingredients as desired., Freeze option: Freeze cooled meat mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally.

Nutrition Facts : Calories 389 calories, FatContent 13g fat (5g saturated fat), CholesterolContent 74mg cholesterol, SodiumContent 550mg sodium, CarbohydrateContent 38g carbohydrate (4g sugars, FiberContent 5g fiber), ProteinContent 28g protein. Diabetic Exchanges 3 lean meat

HOW TO MAKE TORTILLA TACO SHELL BOWLS STEP BY STEP ...



How To Make Tortilla Taco Shell Bowls Step By Step ... image

Crunchy edible tortilla bowls are a perfect way to serve taco salad! You can make these taco shell bowls yourself in just 15 minutes - amazing!

Provided by MelanieCooks.com

Categories     Tacos

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 2

4 8- inch flour tortillas
1 tbsp olive oil

Steps:

  • Preheat the oven to 375F.
  • Take 4 very large sheets of tin foil and crumble them into 4 balls (approximately 4 inch ball diameter). Press the foil balls into the table on both sides to make a flatter base (for stability) and a flatter top.
  • Put the foil balls on a baking sheet.
  • Heat the tortillas in the microwave for 30 seconds.
  • Lightly brush the tortillas with olive oil on both sides.
  • Pick the tortillas with the fork in several places.
  • Put the tortillas on top of the foil balls and press down the sides of the tortillas to drape them over the foil.
  • Put the tortilla shells in the oven and bake for 10 minutes (or until crispy and lightly browned).
  • Remove the tortilla shells from the oven and let cool for 5 minutes.
  • Carefully flip the tortilla bowls over and remove the foil balls.

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