SWEET POTATO WEDGES RECIPE - BBC FOOD
Sweet potato wedges make a great alternative to potato and count as one of your 5-a-day. These wedges provide 229 kcal, 2g protein, 30g carbohydrate (of which 8g sugars), 11g fat (of which 2g saturates), 5g fibre and 0.2g salt per portion.
Provided by Brian Turner
Prep Time 30 minutes
Cook Time 30 minutes
Yield Serves 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 200C/400F/Gas 6.
- Toss the wedges with the oil and thyme then season well with salt and freshly ground black pepper.
- Roast in the oven for 15-20 minutes, until lightly browned.
- Serve in a warm bowl and garnish with chervil.
Nutrition Facts : Calories 229kcal, CarbohydrateContent 30g, FatContent 11g, FiberContent 5g, ProteinContent 2g, SaturatedFatContent 2g, SugarContent 8g
POTATO WEDGES RECIPE: HOW TO MAKE IT - TASTE OF HOME
These spuds are sure to root up fun at your "spooky" affair (and during daily meals!). Judy, one of Crafting Traditions' kitchen experts, came up with the wedges to flavor a family Halloween gathering. When they won rave reviews, she decide to share them here so you can try them, too.—Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Total Time 50 minutes
Prep Time 10 minutes
Cook Time 40 minutes
Yield 6-8 servings.
Number Of Ingredients 7
Steps:
- Spread oil in a 13-in. x 9-in. baking pan. Combine the next five ingredients in a large plastic bag. Cut each potato lengthwise into eight wedges. Place half of the potatoes in the bag; shake well to coat. Place in a single layer in pan. Repeat with remaining potatoes. , Bake, uncovered, at 350° for 40-45 minutes or until tender, turning once after 25 minutes.
Nutrition Facts : Calories , FatContent , CholesterolContent , SodiumContent , CarbohydrateContent , FiberContent , ProteinContent
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SWEET POTATO WEDGES RECIPE - BBC FOOD
Sweet potato wedges make a great alternative to potato and count as one of your 5-a-day.
These wedges provide 229 kcal, 2g protein, 30g carbohydrate (of which 8g sugars), 11g fat (of which 2g saturates), 5g fibre and 0.2g salt per portion.
From bbc.co.uk
Reviews 3.4
Calories 229kcal per serving
From bbc.co.uk
Reviews 3.4
Calories 229kcal per serving
- Serve in a warm bowl and garnish with chervil.
See details
POTATO WEDGES RECIPE: HOW TO MAKE IT - TASTE OF HOME
These spuds are sure to root up fun at your "spooky" affair (and during daily meals!). Judy, one of Crafting Traditions' kitchen experts, came up with the wedges to flavor a family Halloween gathering. When they won rave reviews, she decide to share them here so you can try them, too.—Taste of Home Test Kitchen
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From tasteofhome.com
Reviews 4.4
Total Time 50 minutes
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Calories per serving
- Spread oil in a 13-in. x 9-in. baking pan. Combine the next five ingredients in a large plastic bag. Cut each potato lengthwise into eight wedges. Place half of the potatoes in the bag; shake well to coat. Place in a single layer in pan. Repeat with remaining potatoes. , Bake, uncovered, at 350° for 40-45 minutes or until tender, turning once after 25 minutes.
See details
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These addictive seasoned "fries" from Mark Bittman are actually baked, but we promise you won't miss the grease. The spice mix – garlic powder, paprika, salt and black pepper – can be used on regular potatoes as well (you'll just need to increase the baking time a bit).
From cooking.nytimes.com
Reviews 5
Total Time 35 minutes
Calories 173 per serving
From cooking.nytimes.com
Reviews 5
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- Bake until brown and crisp on the bottom, about 15 minutes, then flip and cook until the other side is crisp, about 10 minutes. Serve hot.
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