HOW TO MAKE SWEET POTATO FRENCH FRIES RECIPES

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AIR-FRIED SWEET POTATO FRIES RECIPE | ALLRECIPES



Air-Fried Sweet Potato Fries Recipe | Allrecipes image

Simple and addicting air-fried sweet potato fries. I bet you can't eat just one.

Provided by Deb C

Categories     Sweet Potato Fries

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 2 servings

Number Of Ingredients 6

1 sweet potatoes, peeled and cut into 1/2 inch wide fries
1 tablespoon canola oil
½ teaspoon kosher salt
¼ teaspoon pepper
⅛ teaspoon garlic powder
⅛ teaspoon ground sweet paprika

Steps:

  • Preheat the air fryer to 400 degrees F (200 degrees C).
  • Combine sweet potato fries and canola oil in a bowl and mix. Season with salt, pepper, garlic powder, and paprika. Mix until all fries are evenly coated.
  • Divide sweet potatoes into 2 or 3 batches for cooking. Place an even layer of sweet potatoes in the fry basket, insert in the air fryer, and cook until golden, about 10 minutes. Repeat with remaining sweet potatoes.

Nutrition Facts : Calories 119.4 calories, CarbohydrateContent 13.5 g, FatContent 7.1 g, FiberContent 2.1 g, ProteinContent 1.1 g, SaturatedFatContent 0.5 g, SodiumContent 516 mg, SugarContent 2.8 g

HOW TO FREEZE POTATO FRENCH FRIES - GROW A GOOD LIFE



How to Freeze Potato French Fries - Grow a Good Life image

Whether you grow your own potatoes, purchase in bulk from the farmer' market, or snag a great deal at the supermarket, a day of prep can fill your freezer full of potato French fries ready to bake or air fry quickly for meals.

Provided by Grow a Good Life

Categories     Side Dish

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 5

2 pounds russet potatoes ((or any amount))
water
several trays of ice cubes
avocado oil spray (for baking)
salt and seasoning of choice

Steps:

  • Scrub your potatoes, peel, rinse well, and pat dry with a kitchen towel.
  • Fill a large bowl with cold water.
  • Cut the potatoes into 1/2-inch fry shapes. Place the cut potatoes in the bowl of cold water as you work.
  • Bring a large pot of water to a boil over high heat. While the pot is heating up, fill a large bowl with cold water and ice.
  • Working in batches, blanch your fries by dropping them into the boiling water. Boil each batch for 2 to 5 minutes, or until the interiors are soft.
  • Remove the blanched fries and drop them into the ice water. Let cool for at least 15-minutes.
  • Remove and dry well with a clean kitchen towel.
  • Lay the blanched fries out in a single layer on a parchment lined sheet pan and flash freeze for about 1 hour.
  • Once frozen, place the frozen fries in a zipper bag, and store for up to 3 months in the freezer. Keep the fries frozen until you cook them.

Nutrition Facts : ServingSize 8 ounces, Calories 160 kcal, CarbohydrateContent 36 g, ProteinContent 3.8 g, FatContent 0.3 g, SaturatedFatContent 0.1 g, SodiumContent 52 mg, SugarContent 2.6 g

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