HOW TO MAKE STIR FRY RICE WITH EGG RECIPES
STIR-FRY RICE BOWL RECIPE: HOW TO MAKE IT
Steps:
- In a large skillet, heat canola oil over medium-high heat. Add carrots, zucchini and mushrooms; cook and stir 3-5 minutes or until carrots are crisp-tender. Add bean sprouts, spinach, water, soy sauce and chili sauce; cook and stir just until spinach is wilted. Remove from heat; keep warm., Place 2-3 in. of water in a large skillet with high sides. Bring to a boil; adjust heat to maintain a gentle simmer. Break cold eggs, 1 at a time, into a small bowl; holding bowl close to surface of water, slip egg into water., Cook, uncovered, 3-5 minutes or until whites are completely set and yolks begin to thicken but are not hard. Using a slotted spoon, lift eggs out of water., Serve rice in bowls; top with vegetables. Drizzle with sesame oil. Top each serving with a poached egg.
Nutrition Facts : Calories 305 calories, FatContent 11g fat (2g saturated fat), CholesterolContent 186mg cholesterol, SodiumContent 364mg sodium, CarbohydrateContent 40g carbohydrate (4g sugars, FiberContent 4g fiber), ProteinContent 12g protein. Diabetic Exchanges 2 starch
STIR-FRY RECIPES | BBC GOOD FOOD
Sizzle up one of our fragrant stir-fry recipes for a speedy midweek meal. Season your wok with everything from Singapore noodles and chicken chow mein to pad Thai and special fried rice.
Provided by Good Food team
Number Of Ingredients 1
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BEEF VEGETABLE STIR-FRY FRY | JAMIE OLIVER RECIPES
The crunchy veg in this easy beef stir-fry pick up all the incredible flavours from the meat.
From jamieoliver.com
Total Time 40 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/VegetarianDiet
Calories 529 calories per serving
From jamieoliver.com
Total Time 40 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/VegetarianDiet
Calories 529 calories per serving
- Start with your veg prep: peel and finely slice the garlic and ginger, trim and finely slice the chilli(es) and spring onions, then deseed and finely slice the pepper. Finely slice the mangetout, and quarter the baby corn lengthways.
- Pick and roughly chop the coriander, then thinly slice the steak.
- Cook the egg noodles in boiling salted water according to the packet instructions, then drain and set aside.
- Heat a splash of vegetable oil in a large wok or a heavy-based frying pan over a high heat, add the beef slices, garlic, ginger and chillies and stir-fry until just cooked.
- Add the shoots or beansprouts, a good splash of soy sauce and sesame oil and the lime juice for the last 30 seconds of cooking.
- Tip the contents of the wok into a large bowl, including all the lovely juices.
- Put the wok back on the heat, drizzle in a splash more vegetable oil, then add all the vegetables. Stir-fry for 1 to 2 minutes, then add the cooked noodles and toss well over the heat.
- Divide the fried vegetables and noodles between 4 plates. Return the beef and juices to the wok and stir-fry until heated through.
- Add the coriander and toss until well mixed with the beef. Arrange on top of the noodles and garnish with a cos lettuce leaf.
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CHICKEN STIR-FRY RECIPES | BBC GOOD FOOD
Grab the wok and rustle up a tasty chicken stir-fry. Who needs takeaways when you can make tasty chow mein, sweet & sour chicken or Singapore noodles?
From bbcgoodfood.com
From bbcgoodfood.com
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STEAK STIR FRY RECIPE | JAMIE OLIVER BEEF RECIPES
With juicy steak, crunchy greens and sticky soy, this beef stir-fry recipe is a real winner.
From jamieoliver.com
Total Time 25 minutes
Cuisine asian
Calories 511 calories per serving
From jamieoliver.com
Total Time 25 minutes
Cuisine asian
Calories 511 calories per serving
- Trim the broccoli, cutting any larger broccoli stems in half lengthways, then place in a heatproof bowl and cover with boiling water. Add a good pinch of sea salt and leave for 10 minutes, then drain and put to one side. Half-fill a pan with water and bring to the boil.
- Slice the steaks against the grain into finger-sized strips and season with sea salt and black pepper.
- Pound the coriander seeds in a pestle and mortar, or bash with the base of a pan, until fine. Sprinkle over the steak so they stick to it and give it a lovely, fragrant flavour.
- Drop the noodles into the pan of boiling salted water and cook until just tender. Drain, then toss with 2 teaspoons of sesame oil and return to the pan. Cover to keep warm.
- Peel and finely slice the onion and garlic, then peel and finely chop the ginger.
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- Add the seasoned pieces of steak and stir-fry for 1 to 2 minutes, then add the broccoli and fry for a further 2 minutes, stirring constantly.
- Pour in the soy sauce and 1 teaspoon of sesame oil, toss in the pan until everything is well coated, then serve with the egg noodles.
- Cut the lime into wedges for squeezing over, and finely slice the chilli (deseed if you like), then sprinkle over the top.
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CHICKEN STIR FRY - EASY AND HEALTHY RECIPE!
This Chicken Stir Fry is an easy dinner idea, made with chicken, vegetables and a delicious stir fry sauce. This stir fry recipe is perfect for a weeknight meal. To make this recipe come together easily, prep all of your ingredients before you begin cooking.
From kristineskitchenblog.com
Reviews 5
Total Time 35 minutes
Category Main Course
Cuisine Asian
Calories 336 kcal per serving
From kristineskitchenblog.com
Reviews 5
Total Time 35 minutes
Category Main Course
Cuisine Asian
Calories 336 kcal per serving
- Stir in the green onions. Serve stir fry over cooked rice.
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SNOW PEAS & BEEF STIR-FRY RECIPE: HOW TO MAKE IT
Skip greasy takeout food and go for this healthy and fast dinner that's so much more enjoyable. To make it even easier, warm up ready-to-serve brown rice in the microwave and supper is ready to go (with one less pan to wash). —Donna Lindecamp, Morganton, North Carolina
From tasteofhome.com
Reviews 4.6
Total Time 30 minutes
Category Dinner
Cuisine Asia
Calories 265 calories per serving
From tasteofhome.com
Reviews 4.6
Total Time 30 minutes
Category Dinner
Cuisine Asia
Calories 265 calories per serving
- In a small bowl, whisk soy sauce, sherry, cornstarch and sugar. Transfer 1/4 cup mixture to a large bowl; stir in 1 tablespoon oil and garlic. Add beef; toss to coat. Let stand 15 minutes., Heat a large skillet over medium-high heat. Add half of the beef mixture; stir-fry 1-2 minutes or until no longer pink. Remove from pan; repeat with remaining beef., In same pan, heat remaining oil over medium-high heat until hot. Add mushrooms and onion; cook and stir until mushrooms are tender. Add snow peas; cook 2-3 minutes longer or until crisp-tender., Stir remaining soy sauce mixture and add to pan. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened. Return beef to pan; heat through. Serve with rice if desired.
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24 BEST STIR-FRY RECIPES | HOW TO MAKE STIR-FRY AT HOME ...
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From foodnetwork.com
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STIR-FRY RECIPES | ALLRECIPES
I just whipped this up one day when I felt like a stir-fry but did not have all the ingredients called for in some of the stir-fry recipes on this site. I used certain veggies I had on hand, but any seasonal veggies may be used. It has a mild ginger flavor that can be enhanced according to taste, and is filling yet light on the tummy! Tofu may be added. Serve over a bed of steamed jasmine rice.
From allrecipes.com
From allrecipes.com
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From allrecipes.com
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From seriouseats.com
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CHICKEN STIR FRY WITH RICE NOODLES | RECIPETIN EATS
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