HOW TO MAKE SPAGHETTI WITH SAUCE RECIPES

Name: Spaghetti Squash with Meat Sauce
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6 servings.
Cuisine: Europe, Italian
Ingredients: 1 medium spaghetti squash (about 8 inches long); 1 cup water; 1 pound lean ground beef (90% lean); 1 large onion, chopped; 1 medium green pepper, chopped; 1 teaspoon garlic powder; 2 teaspoons dried basil; 1-1/2 teaspoons dried oregano; 1 teaspoon salt; 1/2 teaspoon pepper; 1/4 to 1/2 teaspoon chili powder; 1 can (28 ounces) tomato puree; 1 cup grated Parmesan cheese, divided

SPAGHETTI SQUASH WITH MEAT SAUCE RECIPE: HOW TO MAKE IT

Spaghetti Squash with Meat Sauce Recipe: How to Make It image

When my mom and I cooked spaghetti squash with meat sauce, all we could do was grin and say "Wow!" It's fun to separate the noodle-like strands from the squash shell, but eating it is the best part! —Lina Vainauskas, Shaw Air Force Base, South Carolina

Provided by Taste of Home

Categories Dinner

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 6 servings.

Number Of Ingredients 13

Ingredients

1 medium spaghetti squash (about 8 inches long)
1 cup water
1 pound lean ground beef (90% lean)
1 large onion, chopped
1 medium green pepper, chopped
1 teaspoon garlic powder
2 teaspoons dried basil
1-1/2 teaspoons dried oregano
1 teaspoon salt
1/2 teaspoon pepper
1/4 to 1/2 teaspoon chili powder
1 can (28 ounces) tomato puree
1 cup grated Parmesan cheese, divided

Steps:

Preheat oven to 375°. Slice squash lengthwise and scoop out seeds. Place squash, cut side down, in a baking dish. Add water and cover tightly with foil. Bake until easily pierced with a fork, 20-30 minutes.
Meanwhile, in a cast-iron or other heavy large skillet, cook beef over medium heat, crumbling meat, until no longer pink; drain. Add onion, green pepper, herbs and seasonings; cook and stir until onion is tender, 5-7 minutes. Stir in tomato puree. Cover and cook over low heat, stirring occasionally. Scoop out squash, separating the strands with a fork. Just before serving, stir 1/2 cup Parmesan cheese into meat sauce. Serve sauce over spaghetti squash with remaining 1/2 cup Parmesan cheese.

Nutrition Facts : Calories 351 calories, FatContent 12g fat (5g saturated fat), CholesterolContent 59mg cholesterol, SodiumContent 763mg sodium, CarbohydrateContent 36g carbohydrate (4g sugars, FiberContent 8g fiber), ProteinContent 23g protein. Diabetic Exchanges 3 lean meat

ITALIAN SAUSAGE SPAGHETTI SAUCE RECIPE: HOW TO MAKE IT

Italian Sausage Spaghetti Sauce Recipe: How to Make It image

True, a jarred sauce offers wonderful convenience. But a homemade version absolutely can’t be beat! Try this versatile sauce over pasta, in a lasagna or stuffed in shells. Angus Barsch — Milwaukee, Wisconsin

Provided by Taste of Home

Categories Dinner

Total Time 45 minutes

Prep Time 20 minutes

Cook Time 25 minutes

Yield 12 servings (about 2 quarts).

Number Of Ingredients 11

Ingredients

2 pounds bulk Italian sausage
2/3 cup chopped onion
2 teaspoons minced garlic
2 pounds plum tomatoes, diced
2 cans (14-1/2 ounces each) beef broth
2 cans (6 ounces each) tomato paste
2 tablespoons brown sugar
2 teaspoons Italian seasoning
1/4 teaspoon ground cinnamon
2 cups shredded part-skim mozzarella cheese
Hot cooked spaghetti

Steps:

In a Dutch oven, cook sausage and onion over medium heat until sausage is no longer pink. Add garlic; cook 1 minute longer. Drain. , Add the tomatoes, broth, tomato paste, brown sugar, Italian seasoning and cinnamon. Bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes or until heated through. Stir in cheese., Serve desired amount over spaghetti. Cool remaining sauce; transfer to freezer containers. Freeze for up to 3 months., To use frozen sauce: Thaw in the refrigerator overnight. Place in a saucepan and heat through.

Nutrition Facts : Calories 231 calories, FatContent 13g fat (5g saturated fat), CholesterolContent 41mg cholesterol, SodiumContent 778mg sodium, CarbohydrateContent 13g carbohydrate (10g sugars, FiberContent 3g fiber), ProteinContent 15g protein.

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