HOW TO MAKE SOY RECIPES
ROASTED SOY NUTS RECIPE - FOOD.COM
A great high fiber, high protein snack. I can munch on these all day! They are also great on a salad to give some extra crunch. Preparation time does not include the soaking of the beans.
Total Time 35 minutes
Prep Time 5 minutes
Cook Time 30 minutes
Yield 1 1/2 cups
Number Of Ingredients 4
Steps:
- Soak beans in water 8-12 hours. Be sure to use enough water, as the beans will expand to about 3 cups.
- Rinse the beans and blot lightly with paper towel. They don't need to be dry, just not dripping wet with water.
- Sprinkle olive oil over the beans and toss lightly to coat. I do this right in the colander that I used to drain the beans.
- Sprinkle salt and cajun spice over the beans and continue to toss until coated.
- Spread the beans on a baking sheet in a single layer.
- Bake at 350F, stirring after 15 minutes. Stir beans and return to oven, baking and stirring every 5 minutes until soybeans are golden brown and crunchy. The amount of time to attain crunchy soy nuts will depend on the moisture of the soaked beans. It usually takes mine a total of 25-45 minutes. That's a big range, I know, but every batch is different is all I can say! Watch them carefully toward the end to make sure that they don't burn. Conversely, you definitely don't want to under-roast them either, or they will have a chewy consistency. They should be nicely browned, like in my picture.
- Cool the beans and enjoy!
Nutrition Facts : Calories 224.9, FatContent 13.3, SaturatedFatContent 1.9, CholesterolContent 0, SodiumContent 776.4, CarbohydrateContent 11.4, FiberContent 6.9, SugarContent 3.4, ProteinContent 19.1
HOW TO MAKE SOY MILK | HOMEMADE SOY MILK RECIPE
Provided by admin
Prep Time 12 hours 0 minutes
Cook Time 1 hours 0 minutes
Number Of Ingredients 16
Steps:
- Soak soybeans in 2-3 cups of water overnight.
- Discard water and rinse soybeans.
- Remove skins as best you can.
- Add soybeans and 4 cups water to blender.
- Blend until smooth.
- Strain the blended mixture using butter muslin or a nut milk bag. A tight-weave cloth is preferable, as twisting the top tightly enables you to continue squeezing out more milk.
- Heat the strained milk in a heavy-bottom pan to 212ºF (100ºC). Hold this temperature for 20 minutes, stirring frequently to prevent sticking. Cool the milk and store.
- Refrigerate up to 4 days.
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