SEAWEED (NORI) SOUP RECIPE | ALLRECIPES
This recipe started as something I found off the back of a seaweed package, but has been adapted several times so that it can be made quickly with ingredients from most large grocery stores - or a local Asian grocery if you prefer. Nori is the Japanese word for dried sheets of seaweed.
Provided by ROSEYCAT
Categories Soups, Stews and Chili Recipes Soup Recipes
Total Time 33 minutes
Prep Time 15 minutes
Cook Time 18 minutes
Yield 6 servings
Number Of Ingredients 9
Steps:
- In a large saucepan over medium-high heat, cook the ground pork until browned. Drain off excess fat, and add water. Bring to a boil, then reduce heat to medium, and simmer uncovered for 15 minutes.
- Stir in the bouillon cube to dissolve, and add water chestnuts and nori. Stir in the egg, and season with salt. Remove from heat, and mix in the green onions and sesame oil. Serve immediately.
Nutrition Facts : Calories 196.2 calories, CarbohydrateContent 5.6 g, CholesterolContent 80.2 mg, FatContent 12.4 g, FiberContent 1.2 g, ProteinContent 15.2 g, SaturatedFatContent 4.4 g, SodiumContent 450.3 mg, SugarContent 1.2 g
SEAWEED & TOFU SOUP RECIPE | EATINGWELL
Korean meals always include soups--like this mild one based on vitamin-rich wakame seaweed, the same kind often used in miso soup.
Provided by Jamie Purviance
Categories Healthy Sirloin Steak Recipes
Total Time 30 minutes
Number Of Ingredients 9
Steps:
- Place seaweed in a medium bowl, cover with water and let soak for 20 minutes.
- Combine steak (if using), scallions, garlic, sesame oil and pepper in another bowl.
- Warm a medium saucepan over high heat and add the scallion mixture. Cook, stirring, until fragrant, about 1 minute. Stir in 4 cups water and miso. Reduce the heat to medium-low so the liquid does not boil. Whisk to dissolve the miso.
- Drain the seaweed and stir it into the soup along with tofu. Cook over medium-low for about 10 minutes. Remove from the heat. Taste and season with more miso, if desired.
Nutrition Facts : Calories 44.4 calories, CarbohydrateContent 3.1 g, FatContent 2.5 g, FiberContent 0.4 g, ProteinContent 1.6 g, SaturatedFatContent 0.4 g, SodiumContent 232.7 mg, SugarContent 0.3 g
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