HOW TO MAKE SEAWEED SOUP RECIPES

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SEAWEED (NORI) SOUP RECIPE | ALLRECIPES



Seaweed (Nori) Soup Recipe | Allrecipes image

This recipe started as something I found off the back of a seaweed package, but has been adapted several times so that it can be made quickly with ingredients from most large grocery stores - or a local Asian grocery if you prefer. Nori is the Japanese word for dried sheets of seaweed.

Provided by ROSEYCAT

Categories     Soups, Stews and Chili Recipes    Soup Recipes

Total Time 33 minutes

Prep Time 15 minutes

Cook Time 18 minutes

Yield 6 servings

Number Of Ingredients 9

1 pound ground pork
2 quarts water
1 cube chicken bouillon
1 (8 ounce) can sliced water chestnuts
3 sheets nori (dry seaweed), broken into pieces.
1 egg, beaten
½ teaspoon salt
4 green onions, chopped
¾ teaspoon sesame oil

Steps:

  • In a large saucepan over medium-high heat, cook the ground pork until browned. Drain off excess fat, and add water. Bring to a boil, then reduce heat to medium, and simmer uncovered for 15 minutes.
  • Stir in the bouillon cube to dissolve, and add water chestnuts and nori. Stir in the egg, and season with salt. Remove from heat, and mix in the green onions and sesame oil. Serve immediately.

Nutrition Facts : Calories 196.2 calories, CarbohydrateContent 5.6 g, CholesterolContent 80.2 mg, FatContent 12.4 g, FiberContent 1.2 g, ProteinContent 15.2 g, SaturatedFatContent 4.4 g, SodiumContent 450.3 mg, SugarContent 1.2 g

SEAWEED & TOFU SOUP RECIPE | EATINGWELL



Seaweed & Tofu Soup Recipe | EatingWell image

Korean meals always include soups--like this mild one based on vitamin-rich wakame seaweed, the same kind often used in miso soup.

Provided by Jamie Purviance

Categories     Healthy Sirloin Steak Recipes

Total Time 30 minutes

Number Of Ingredients 9

¼ cup crumbled dried seaweed, such as wakame or kelp (see Tip)
¼ cup diced strip steak (optional)
¼ cup thinly sliced scallions
2 teaspoons minced garlic
2 teaspoons toasted sesame oil
¼ teaspoon freshly ground pepper
4 cups water
2 tablespoons white miso (see Note), or to taste
½ cup diced firm tofu

Steps:

  • Place seaweed in a medium bowl, cover with water and let soak for 20 minutes.
  • Combine steak (if using), scallions, garlic, sesame oil and pepper in another bowl.
  • Warm a medium saucepan over high heat and add the scallion mixture. Cook, stirring, until fragrant, about 1 minute. Stir in 4 cups water and miso. Reduce the heat to medium-low so the liquid does not boil. Whisk to dissolve the miso.
  • Drain the seaweed and stir it into the soup along with tofu. Cook over medium-low for about 10 minutes. Remove from the heat. Taste and season with more miso, if desired.

Nutrition Facts : Calories 44.4 calories, CarbohydrateContent 3.1 g, FatContent 2.5 g, FiberContent 0.4 g, ProteinContent 1.6 g, SaturatedFatContent 0.4 g, SodiumContent 232.7 mg, SugarContent 0.3 g

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