HOW TO MAKE SALMON ALFREDO RECIPES

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SALMON ALFREDO PASTA RECIPE | EATINGWELL



Salmon Alfredo Pasta Recipe | EatingWell image

Make this salmon alfredo recipe for an easy 30-minute meal. Canned salmon, broccoli and pasta get coated in a creamy alfredo sauce for a satisfying bite.

Provided by Diabetic Living Magazine

Categories     Healthy Canned Salmon Recipes

Total Time 30 minutes

Number Of Ingredients 10

3 cups wide noodles
3 cups broccoli florets
1?½ cups fat free milk
3 tablespoons all-purpose flour
1 tablespoon dried chives
2 cloves garlic, minced
1 (14.75 ounce) can salmon, drained, skin and bones removed, and broken into chunks
½ teaspoon finely shredded lemon peel
2 tablespoons coarsely grated Parmesan cheese
1 teaspoon Freshly ground black pepper

Steps:

  • Cook noodles according to package directions, adding broccoli for the last 3 minutes of cooking; drain and keep warm.
  • Meanwhile, in a medium saucepan whisk together milk and flour; add chives and garlic. Cook and stir over medium heat until thickened and bubbly. Add salmon and lemon peel. Heat through.
  • Place noodle mixture on a serving platter; spoon salmon mixture on top. Sprinkle with Parmesan cheese, and, if desired, freshly ground black pepper.

Nutrition Facts : Calories 226.7 calories, CarbohydrateContent 23 g, CholesterolContent 75.5 mg, FatContent 4.9 g, FiberContent 2 g, ProteinContent 23.2 g, SaturatedFatContent 1.2 g, SodiumContent 351.2 mg, SugarContent 4.3 g

SALMON FETTUCCINE ALFREDO RECIPE: HOW TO MAKE IT



Salmon Fettuccine Alfredo Recipe: How to Make It image

Alfredo sauce and salmon are a palate-pleasing pair in this creamy pasta toss with crisp veggies. We love the flavors, but you could also fix this with tuna, shrimp or chicken. —Simple & Delicious Test Kitchen

Provided by Taste of Home

Categories     Dinner

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 8

8 ounces uncooked fettuccine
1 medium sweet red pepper, chopped
1 tablespoon olive oil
2 garlic cloves, minced
2 jars (15 ounces each) Alfredo sauce
2 cups frozen broccoli florets
2 pouches (6 ounces each) boneless skinless pink salmon
1/2 teaspoon dried basil

Steps:

  • Cook fettuccine according to package directions. Meanwhile, in a large skillet, saute pepper in oil until tender. Add garlic; cook 1 minute longer., Stir in the Alfredo sauce, broccoli, salmon and basil. Cook, uncovered, over medium heat for 5-7 minutes or until heated through. Drain fettuccine. Add to skillet; toss to coat.

Nutrition Facts : Calories 678 calories, FatContent 33g fat (17g saturated fat), CholesterolContent 96mg cholesterol, SodiumContent 1329mg sodium, CarbohydrateContent 60g carbohydrate (3g sugars, FiberContent 5g fiber), ProteinContent 36g protein.

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  • Place salmon, skin side down, on a broiler rack coated with cooking spray. Sprinkle with 1/8 teaspoon pepper. Broil 4-6 in. from the heat for 10-12 minutes or until fish flakes easily with a fork. Meanwhile, cook fettuccine according to package directions. , In a small saucepan, cook garlic in margarine for 1 minute or until tender. Stir in the flour, salt and remaining pepper; gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat. Stir in 3 tablespoons cheese. , Drain fettuccine; toss with sauce. Serve with salmon. Sprinkle with remaining cheese.
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SALMON ALFREDO PASTA RECIPE | EATINGWELL
Make this salmon alfredo recipe for an easy 30-minute meal. Canned salmon, broccoli and pasta get coated in a creamy alfredo sauce for a satisfying bite.
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