HOW TO MAKE ROASTED CHICKPEAS RECIPES

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ROASTED BEETROOT WITH ZA’ATAR, CHICKPEAS & HARISSA YOGURT ...



Roasted beetroot with za’atar, chickpeas & harissa yogurt ... image

This light coating of Middle Eastern spice adds flavour to earthy roasted beetroot - a satisfying vegetarian supper for two

Provided by Jennifer Joyce

Categories     Dinner, Lunch, Side dish, Supper

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 2

Number Of Ingredients 12

8 raw baby beetroots , or 4 medium, scrubbed (purple, yellow or a mixture of the two)
1 tbsp za’atar
1 tbsp sumac
1 tbsp ground cumin
400g can chickpeas , drained and rinsed
2 tbsp olive oil
1 tsp lemon zest
1 tsp lemon juice
200g Greek yogurt
1 tbsp harissa paste
1 tsp crushed red chilli flakes
mint leaves , roughly chopped, to serve

Steps:

  • Heat oven to 220C/200C fan/gas 7. Halve the beetroots. Or quarter them if you’re using medium ones or bigger. Mix all the spices together. On a very large baking tray or 2 smaller ones, mix the chickpeas and beetroot with the oil. Season well with sea salt and sprinkle the spices over. Mix again. Roast for 30 mins or until crisp at the edges.
  • While the vegetables are cooking, mix the lemon zest and juice and some salt with the yogurt. Swirl the harissa through and thickly spread onto a platter or shallow bowl. Top with the beetroot and chickpeas, and sprinkle with the chilli flakes and mint.

Nutrition Facts : Calories 493 calories, FatContent 27 grams fat, SaturatedFatContent 9 grams saturated fat, CarbohydrateContent 36 grams carbohydrates, SugarContent 17 grams sugar, FiberContent 11 grams fiber, ProteinContent 19 grams protein, SodiumContent 1.4 milligram of sodium

CONFIT TANDOORI CHICKPEAS RECIPE - BBC FOOD



Confit tandoori chickpeas recipe - BBC Food image

Ottolenghi’s chickpeas are for sharing – serve with flatbread for dipping, lime wedges and a herby yoghurt dressing.

Provided by Yotam Ottolenghi

Prep Time 30 minutes

Cook Time 2 hours

Yield Serves 4

Number Of Ingredients 21

2 tsp cumin seeds
2 tsp coriander seeds
2 x 400g tins chickpeas, drained
10 garlic cloves, peeled
30g/1oz fresh ginger, peeled and julienned
300g/10½oz cherry tomatoes
3 red chillies, mild or spicy (to taste), slit open lengthways
1 tbsp tomato purée
½ tsp ground turmeric
½ tsp chilli flakes
2 tsp red Kashmiri chilli powder (or paprika)
1 tsp caster sugar
200ml/7fl oz olive oil
1 tsp salt
2–3 limes, 1 juiced and the others cut into wedges
8 tbsp roughly chopped fresh mint leaves
8 tbsp roughly chopped fresh coriander leaves
1 garlic clove, crushed
180g/6oz Greek-style yoghurt
½ tsp salt
4 pitta breads (or other flatbreads), to serve (optional)

Steps:

  • Preheat the oven to 170C/150C Fan/Gas 3.
  • Roughly crush the cumin and coriander seeds in a pestle and mortar. Combine the crushed spices with the drained chickpeas, whole garlic cloves, ginger, tomatoes, chillies, tomato purée, turmeric, chilli flakes, chilli powder, sugar, oil and salt in a large, ovenproof saute pan for which you have a lid. Stir to combine, then cover and cook in the oven for 1¼ hours or until the aromatics have softened and the tomatoes have broken down. Stir once halfway through the cooking time.
  • To make the yoghurt dressing, combine 1 tablespoon lime juice with the mint, coriander, crushed garlic, yoghurt and salt in the small bowl of a food processor. Blend until smooth.
  • Serve the chickpeas directly from the pan (or transfer them to a shallow serving platter), with the yoghurt and lime wedges in separate bowls and warm pitta or flatbread, if you wish.

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