HOW TO MAKE RANCH SUNFLOWER SEEDS RECIPES
ROASTED SUNFLOWER SEEDS RECIPE | HOW TO ROAST SUNFLOWER ...
A great Fall favorite. Here's the most tasty and healthy snack you'll find anywhere this season. Great for parties, ball games, outdoor activities, even as lunch box snacks.
Total Time 1 hours 30 minutes
Prep Time 1 hours
Cook Time 30 minutes
Yield 1 cup
Number Of Ingredients 3
Steps:
- Place water and salt in a saucepan.
- Rinse sunflower seeds and remove any plant or flower head matter.
- Add sunflower seeds to water& salt in pan.
- Bring water to a boil, then turn down to simmer.
- Simmer 1 to 1 1/2 hours.
- When done, strain water& seeds through collander& allow seeds to dry on paper toweling.
- Do not rinse.
- Preheat oven to 325 degrees.
- Spread seeds on a cookie sheet& bake for 25 to 30 minutes.
- Stir frequently.
- Remove from oven when seeds are slightly browned& fragrant.
- NOTE: for salt free seeds, simply eliminate the first 7 steps& go straight into oven preparation (Step 8).
Nutrition Facts : Calories 817.6, FatContent 72, SaturatedFatContent 6.2, CholesterolContent 0, SodiumContent 56656.2, CarbohydrateContent 28, FiberContent 12, SugarContent 3.7, ProteinContent 29.1
ROASTED SUNFLOWER SEEDS RECIPE | HOW TO ROAST SUNFLOWER ...
A great Fall favorite. Here's the most tasty and healthy snack you'll find anywhere this season. Great for parties, ball games, outdoor activities, even as lunch box snacks.
Total Time 1 hours 30 minutes
Prep Time 1 hours
Cook Time 30 minutes
Yield 1 cup
Number Of Ingredients 3
Steps:
- Place water and salt in a saucepan.
- Rinse sunflower seeds and remove any plant or flower head matter.
- Add sunflower seeds to water& salt in pan.
- Bring water to a boil, then turn down to simmer.
- Simmer 1 to 1 1/2 hours.
- When done, strain water& seeds through collander& allow seeds to dry on paper toweling.
- Do not rinse.
- Preheat oven to 325 degrees.
- Spread seeds on a cookie sheet& bake for 25 to 30 minutes.
- Stir frequently.
- Remove from oven when seeds are slightly browned& fragrant.
- NOTE: for salt free seeds, simply eliminate the first 7 steps& go straight into oven preparation (Step 8).
Nutrition Facts : Calories 817.6, FatContent 72, SaturatedFatContent 6.2, CholesterolContent 0, SodiumContent 56656.2, CarbohydrateContent 28, FiberContent 12, SugarContent 3.7, ProteinContent 29.1
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Total Time 10 minutes
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Calories 105.1 calories per serving
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