HOW TO MAKE RAINBOW DRINKS RECIPES
HUMMUS RAINBOW WRAPS RECIPE | BBC GOOD FOOD
Make these colourful rainbow wraps, with hummus, beetroot, carrot, feta and baby spinach for a quick and easy veggie lunch for the whole family
Provided by Cassie Best
Categories Lunch
Total Time 15 minutes
Prep Time 15 minutes
Yield 3 (or 2 adults and 2 children)
Number Of Ingredients 6
Steps:
- Spread the wraps with the hummus, then fill with the carrot, beetroot, spinach and feta, for those who want it. Wrap and save for lunchtime or eat straightaway.
Nutrition Facts : Calories 286 calories, FatContent 8 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 40 grams carbohydrates, SugarContent 14 grams sugar, FiberContent 9 grams fiber, ProteinContent 9 grams protein, SodiumContent 1 milligram of sodium
RAINBOW PASTA RECIPE - TABLESPOON.COM
This definitely falls under the "kicking pasta up a notch" category!
Provided by Gimme Some Oven
Total Time 20 minutes
Prep Time 20 minutes
Yield 4
Number Of Ingredients 3
Steps:
- Cook pasta al dente according to package instructions.
- While pasta is cooking, combine about 2 tablespoons of water and 20 drops of food coloring in a large zip-top pastic bag. Repeat with however many additional colors you would like. (We used six colors: red, orange, yellow, green, blue and purple.)
- When pasta is finished cooking, transfer pasta to a large collander to drain. Then immediately rinse it in cold water to halt the cooking.
- Transfer the pasta in even portions to the prepared zip top bags and seal. Use your hands to carefully combine the pasta and food coloring, and then let each bag sit for at least 1 minute to soak up the color.
- Then, one color at a time, transfer a bag of pasta back to the collander and rinse with cold water to remove any extra food coloring. Then transfer the pasta back to your original pot. Repeat with the remaining colors of pasta. Toss all of the colors of pasta together to combine the colors.
- PARMESAN CLOUDS: To make the Parmesan clouds to accompany the pasta, preheat your oven to 350°F. Then, on a baking sheet lined with a Silpat or parchment paper, place about 2 tablespoons of shredded Parmesan cheese in a flat circle. You can use a cookie cutter to help you shape the circles, if desired. Bake for 4-5 minutes until the cheese is melted and the edges just begin to brown, then remove and let sit for at least 2 minutes. Peel off and serve.
Nutrition Facts : Calories 531.4 , CarbohydrateContent 85.6 g, CholesterolContent 19.2 mg, FiberContent 3.6 g, ProteinContent 24.9 g, SaturatedFatContent 4.9 g, ServingSize 1 Serving, SodiumContent 395.5 mg, SugarContent 3.3 g
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HUMMUS RAINBOW WRAPS RECIPE | BBC GOOD FOOD
Make these colourful rainbow wraps, with hummus, beetroot, carrot, feta and baby spinach for a quick and easy veggie lunch for the whole family
From bbcgoodfood.com
Total Time 15 minutes
Category Lunch
Calories 286 calories per serving
From bbcgoodfood.com
Total Time 15 minutes
Category Lunch
Calories 286 calories per serving
- Spread the wraps with the hummus, then fill with the carrot, beetroot, spinach and feta, for those who want it. Wrap and save for lunchtime or eat straightaway.
See details
RAINBOW PASTA RECIPE - TABLESPOON.COM
This definitely falls under the "kicking pasta up a notch" category!
From tablespoon.com
Total Time 20 minutes
Cuisine Italian
Calories 531.4 per serving
From tablespoon.com
Total Time 20 minutes
Cuisine Italian
Calories 531.4 per serving
- PARMESAN CLOUDS: To make the Parmesan clouds to accompany the pasta, preheat your oven to 350°F. Then, on a baking sheet lined with a Silpat or parchment paper, place about 2 tablespoons of shredded Parmesan cheese in a flat circle. You can use a cookie cutter to help you shape the circles, if desired. Bake for 4-5 minutes until the cheese is melted and the edges just begin to brown, then remove and let sit for at least 2 minutes. Peel off and serve.
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