CHICKEN VEGETABLE SOUP WITH POTATOES RECIPE: HOW TO MAKE IT
"I'm always looking for recipes that are low in fat but don't taste like it," notes Anna Overton of Lakewood, California. "Even my picky son likes this soup!"
Provided by Taste of Home
Total Time 50 minutes
Prep Time 10 minutes
Cook Time 40 minutes
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, combine the chicken, 1-3/4 cups broth, Italian seasoning, garlic and paprika. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Add the potatoes, carrots, celery, onion and celery leaves. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until vegetables are tender., In a small bowl, combine flour and remaining broth until smooth; gradually add to pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in parsley and lemon juice.
Nutrition Facts : Calories 219 calories, FatContent 3g fat (1g saturated fat), CholesterolContent 65mg cholesterol, SodiumContent 619mg sodium, CarbohydrateContent 20g carbohydrate (6g sugars, FiberContent 4g fiber), ProteinContent 26g protein. Diabetic Exchanges 3 lean meat
SMASHED POTATOES RECIPE: HOW TO MAKE IT - TASTE OF HOME
I wouldn't dream of making my favorite chicken recipe without making these potatoes, too. —Jennifer Shaw of Dorchester, Massachusetts.
Provided by Taste of Home
Categories Side Dishes
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place potatoes and water to cover in a large saucepan; bring to a boil. Reduce heat; cook, uncovered, until tender, 10-15 minutes., Drain; return to pan. Mash potatoes to desired consistency; stir in remaining ingredients.
Nutrition Facts : Calories 254 calories, FatContent 10g fat (6g saturated fat), CholesterolContent 20mg cholesterol, SodiumContent 219mg sodium, CarbohydrateContent 38g carbohydrate (4g sugars, FiberContent 4g fiber), ProteinContent 5g protein.
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