HOW TO MAKE PEANUT BUTTER PROTEIN SHAKES RECIPES

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THICK STRAWBERRY SHAKES RECIPE: HOW TO MAKE IT



Thick Strawberry Shakes Recipe: How to Make It image

Cool off with a thick and rich treat that will remind you of a malt shoppe! Nothing can beat this strawberry shake recipe. —Kathryn Conrad, Milwaukee, Wisconsin

Provided by Taste of Home

Total Time 5 minutes

Prep Time 5 minutes

Cook Time 0 minutes

Yield 2 servings.

Number Of Ingredients 4

1/3 cup 2% milk
1-1/2 cups vanilla ice cream
1/2 cup frozen unsweetened strawberries
1 tablespoon strawberry preserves

Steps:

  • In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 257 calories, FatContent 12g fat (7g saturated fat), CholesterolContent 47mg cholesterol, SodiumContent 100mg sodium, CarbohydrateContent 35g carbohydrate (28g sugars, FiberContent 1g fiber), ProteinContent 5g protein.

EGGNOG SHAKES RECIPE: HOW TO MAKE IT



Eggnog Shakes Recipe: How to Make It image

Although made with fat-free ingredients, the easy-to-fix eggnog shake recipe retains the thick creamy consistency of the classic Christmas beverage. I love serving this milkshake! —Dale Hartman, Coventry, Rhode Island

Provided by Taste of Home

Total Time 10 minutes

Prep Time 10 minutes

Cook Time 0 minutes

Yield 1-1/2 cups.

Number Of Ingredients 6

1-1/2 cups reduced-fat no-sugar-added vanilla ice cream
1/2 cup fat-free milk
1/4 cup frozen whipped topping
1/8 teaspoon rum extract
1/8 teaspoon brandy extract or vanilla extract
Optional: Ground nutmeg and maraschino cherries

Steps:

  • In a blender, combine the first 5 ingredients; cover and process until smooth. Pour into chilled glasses; if desired, top with additional whipped topping, nutmeg and cherries.

Nutrition Facts : Calories 220 calories, FatContent 9g fat (6g saturated fat), CholesterolContent 29mg cholesterol, SodiumContent 124mg sodium, CarbohydrateContent 27g carbohydrate (12g sugars, FiberContent 0 fiber), ProteinContent 6g protein.

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