HOW TO MAKE PANKO CHICKEN RECIPES

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BAKED CHICKEN PANKO RECIPE - FOOD.COM



Baked Chicken Panko Recipe - Food.com image

Make and share this Baked Chicken Panko recipe from Food.com.

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 8

1 1/2 lbs boneless skinless chicken breasts
1 egg
3/4 cup milk
salt, dash
1 1/2 cups all-purpose flour
1 1/2 cups italian seasoned panko breadcrumbs (I use Emeril's)
cooking spray
1/4 cup parmesan cheese, grated (optional)

Steps:

  • Preheat oven to 350 degrees F.
  • In medium bowl, beat egg and milk together; add salt.
  • Lightly dust chicken with the flour.
  • Immerse chicken breasts into egg/milk mixture, coating thoroughly.
  • Spread Panko onto large plate or into large bowl.
  • Roll breasts in Panko, coating thoroughly.
  • Spray 9x13 baking pan with cooking spray.
  • Place chicken in the pan and then spray the chicken with cooking spray.
  • Bake for 15-20 minutes until golden brown or internal temperature of 160 degrees F. (The time may be different depending on how thick your chicken breasts are).
  • Optional: For cheese lovers, add 1/4 cup grated parmesan to panko.

Nutrition Facts : Calories 571.8, FatContent 9.9, SaturatedFatContent 3, CholesterolContent 161.9, SodiumContent 535, CarbohydrateContent 67.1, FiberContent 3.1, SugarContent 2.7, ProteinContent 49.5

BUTTERMILK PANKO-CRUSTED OVEN FRIED CHICKEN - FOOD.COM



Buttermilk Panko-Crusted Oven Fried Chicken - Food.com image

This is the best oven fried chicken I've ever made, hands down. The buttermilk marinade makes for deliciously juicy chicken and the panko comes out crispy every time. Prep time doesn't include marinating time.

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 6 pieces, 3 serving(s)

Number Of Ingredients 9

6 skinless chicken thighs
1 cup buttermilk
1 teaspoon dried thyme (less if ground)
1/4 teaspoon cayenne pepper
1 tablespoon garlic powder
1 1/2 cups panko breadcrumbs
2 eggs, beaten
1 tablespoon all-purpose seasoning (with salt)
pepper

Steps:

  • Marinate chicken in buttermilk, thyme, cayenne, and garlic powder for 4 hours or overnight.
  • Preheat the oven to 400 degrees.
  • Mix the panko crumbs with the all-purpose seasoning. Panko bread crumbs really make this chicken, so don't substitute if possible.
  • Without rinsing the chicken, dredge in beaten egg, then bread crumb mixture.
  • Place breaded chicken on a foil-lined baking sheet.
  • Spray chicken with a little non-stick spray.
  • Bake for 25-30 minutes, until coating is crispy and juices run clear.

Nutrition Facts : Calories 403.7, FatContent 10, SaturatedFatContent 3, CholesterolContent 195.3, SodiumContent 601.1, CarbohydrateContent 45.8, FiberContent 2.9, SugarContent 7.5, ProteinContent 30.8

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BAKED CHICKEN PANKO RECIPE - FOOD.COM
Make and share this Baked Chicken Panko recipe from Food.com.
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Total Time 35 minutes
Calories 571.8 per serving
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