HOW TO MAKE MEATLESS CHILI RECIPES

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HEALTHY TURKEY CHILI RECIPE: HOW TO MAKE IT



Healthy Turkey Chili Recipe: How to Make It image

I've taken my mother's healthy turkey chili recipe and made it thicker and more robust. It's a favorite, especially in fall and winter. —Celesta Zanger, Bloomfield Hills, Michigan

Provided by Taste of Home

Categories     Dinner    Lunch

Total Time 06 hours 50 minutes

Prep Time 20 minutes

Cook Time 06 hours 30 minutes

Yield 12 servings (3 quarts).

Number Of Ingredients 16

1 pound lean ground turkey
3/4 cup chopped celery
3/4 cup chopped onion
3/4 cup chopped green pepper
2 tablespoons chili powder
1 teaspoon ground cumin
1/4 teaspoon pepper
1/8 to 1/4 teaspoon cayenne pepper
2 cans (14-1/2 ounces each) no-salt-added diced tomatoes, undrained
1 jar (24 ounces) meatless pasta sauce
1 can (16 ounces) hot chili beans, undrained
1-1/2 cups water
1/2 cup frozen corn
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) pinto beans, rinsed and drained
Optional toppings: Sour cream, cubed avocado, diced jalapeno peppers

Steps:

  • In a large skillet, cook and crumble turkey with celery, onion and green pepper over medium-high heat until turkey is no longer pink, 6-8 minutes. Transfer to a 5-qt. slow cooker. Stir in seasonings, tomatoes, pasta sauce, chili beans, water and corn., Cook, covered, on high 1 hour. Reduce setting to low; cook, covered, 5-6 hours or until flavors are blended., Stir in kidney and pinto beans; cook, covered, on low 30 minutes longer. If desired, serve with sour cream, avocado and jalapeno.

Nutrition Facts : Calories 200 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 26mg cholesterol, SodiumContent 535mg sodium, CarbohydrateContent 29g carbohydrate (8g sugars, FiberContent 8g fiber), ProteinContent 15g protein. Diabetic Exchanges 2 lean meat

HEALTHY TURKEY CHILI RECIPE: HOW TO MAKE IT



Healthy Turkey Chili Recipe: How to Make It image

I've taken my mother's healthy turkey chili recipe and made it thicker and more robust. It's a favorite, especially in fall and winter. —Celesta Zanger, Bloomfield Hills, Michigan

Provided by Taste of Home

Categories     Dinner    Lunch

Total Time 06 hours 50 minutes

Prep Time 20 minutes

Cook Time 06 hours 30 minutes

Yield 12 servings (3 quarts).

Number Of Ingredients 16

1 pound lean ground turkey
3/4 cup chopped celery
3/4 cup chopped onion
3/4 cup chopped green pepper
2 tablespoons chili powder
1 teaspoon ground cumin
1/4 teaspoon pepper
1/8 to 1/4 teaspoon cayenne pepper
2 cans (14-1/2 ounces each) no-salt-added diced tomatoes, undrained
1 jar (24 ounces) meatless pasta sauce
1 can (16 ounces) hot chili beans, undrained
1-1/2 cups water
1/2 cup frozen corn
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) pinto beans, rinsed and drained
Optional toppings: Sour cream, cubed avocado, diced jalapeno peppers

Steps:

  • In a large skillet, cook and crumble turkey with celery, onion and green pepper over medium-high heat until turkey is no longer pink, 6-8 minutes. Transfer to a 5-qt. slow cooker. Stir in seasonings, tomatoes, pasta sauce, chili beans, water and corn., Cook, covered, on high 1 hour. Reduce setting to low; cook, covered, 5-6 hours or until flavors are blended., Stir in kidney and pinto beans; cook, covered, on low 30 minutes longer. If desired, serve with sour cream, avocado and jalapeno.

Nutrition Facts : Calories 200 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 26mg cholesterol, SodiumContent 535mg sodium, CarbohydrateContent 29g carbohydrate (8g sugars, FiberContent 8g fiber), ProteinContent 15g protein. Diabetic Exchanges 2 lean meat

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