HOW TO MAKE KIDNEY BEANS SALAD RECIPES

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COWBOY CALICO BEANS RECIPE: HOW TO MAKE IT



Cowboy Calico Beans Recipe: How to Make It image

This is a tradition at the table when my girlfriends and I go up north for a girls' weekend. The husbands and kids are left at home, but the slow cooker comes with us! —Julie Butsch, Hartland, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Total Time 04 hours 30 minutes

Prep Time 30 minutes

Cook Time 04 hours 00 minutes

Yield 8 servings.

Number Of Ingredients 10

1 pound lean ground beef (90% lean)
1 large sweet onion, chopped
1/2 cup packed brown sugar
1/4 cup ketchup
3 tablespoons cider vinegar
2 tablespoons yellow mustard
1 can (16 ounces) butter beans, drained
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) pork and beans
1 can (15-1/4 ounces) lima beans, rinsed and drained

Steps:

  • In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain., Transfer to a 3-qt. slow cooker. Combine the brown sugar, ketchup, vinegar and mustard; add to meat mixture. Stir in the beans. Cover and cook on low 4-5 hours or until heated through.

Nutrition Facts : Calories 326 calories, FatContent 5g fat (2g saturated fat), CholesterolContent 35mg cholesterol, SodiumContent 808mg sodium, CarbohydrateContent 52g carbohydrate (22g sugars, FiberContent 10g fiber), ProteinContent 22g protein.

COOL BEANS SALAD RECIPE: HOW TO MAKE IT - TASTE OF HOME



Cool Beans Salad Recipe: How to Make It - Taste of Home image

This protein-filled dish could be served as a colorful side dish or a meatless main entree. When you make it, double the recipe because it will be gone in a flash! The basmati rice add a unique flavor and the dressing gives it a bit of a tang. —Janelle Lee, Appleton, Wisconsin

Provided by Taste of Home

Categories     Lunch    Side Dishes

Total Time 20 minutes

Prep Time 20 minutes

Cook Time 0 minutes

Yield 6 servings.

Number Of Ingredients 15

1/2 cup olive oil
1/4 cup red wine vinegar
1 tablespoon sugar
1 garlic clove, minced
1 teaspoon salt
1 teaspoon ground cumin
1 teaspoon chili powder
1/4 teaspoon pepper
3 cups cooked basmati rice
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1-1/2 cups frozen corn, thawed
4 green onions, sliced
1 small sweet red pepper, chopped
1/4 cup minced fresh cilantro

Steps:

  • In a large bowl, whisk the first 8 ingredients. Add the remaining ingredients; toss to coat. Chill until serving.

Nutrition Facts : Calories 440 calories, FatContent 19g fat (3g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 659mg sodium, CarbohydrateContent 58g carbohydrate (5g sugars, FiberContent 8g fiber), ProteinContent 12g protein.

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COWBOY CALICO BEANS RECIPE: HOW TO MAKE IT
This is a tradition at the table when my girlfriends and I go up north for a girls' weekend. The husbands and kids are left at home, but the slow cooker comes with us! —Julie Butsch, Hartland, Wisconsin
From tasteofhome.com
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