WALKING TACOS RECIPE: HOW TO MAKE IT
These Walking Tacos are perfect for an on-the-go dinner, a campfire meal or an easy game-night supper. The ingredients go right into the chip bags! —Beverly Matthews, Richland, Washington
Provided by Taste of Home
Categories Dinner
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 5 servings.
Number Of Ingredients 7
Steps:
- In a large skillet, cook beef over medium heat until no longer pink, breaking into crumbles, 6-8 minutes; drain. Stir in chili seasoning mix, pepper, tomatoes and beans; bring to a boil. Reduce heat; simmer, uncovered, until thickened, 20-25 minutes, stirring occasionally., Just before serving, cut open corn chip bags. Add beef mixture and toppings.
Nutrition Facts : Calories 530 calories, FatContent 28g fat (6g saturated fat), CholesterolContent 56mg cholesterol, SodiumContent 1017mg sodium, CarbohydrateContent 44g carbohydrate (5g sugars, FiberContent 6g fiber), ProteinContent 24g protein.
TASTY LENTIL TACOS RECIPE: HOW TO MAKE IT
When my husband's cholesterol numbers rose, I quickly lowered the fat in our family's diet. Finding dishes that were healthy for him and yummy for our five children was a challenge, but this fun taco recipe was a huge hit with everyone. —Michelle Thomas, Bangor, Maine
Provided by Taste of Home
Categories Dinner
Total Time 55 minutes
Prep Time 15 minutes
Cook Time 40 minutes
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large nonstick skillet, heat oil over medium heat; saute onion and garlic until tender. Add lentils and seasonings; cook and stir 1 minute. Stir in broth; bring to a boil. Reduce heat; simmer, covered, until lentils are tender, 25-30 minutes. , Cook, uncovered, until mixture is thickened, 6-8 minutes, stirring occasionally. Mash lentils slightly; stir in salsa and heat through. Serve in taco shells. Top with remaining ingredients.
Nutrition Facts : Calories 365 calories, FatContent 12g fat (5g saturated fat), CholesterolContent 21mg cholesterol, SodiumContent 777mg sodium, CarbohydrateContent 44g carbohydrate (5g sugars, FiberContent 6g fiber), ProteinContent 19g protein. Diabetic Exchanges 2-1/2 starch
More about "how to make healthy tacos recipes"
HEALTHY COD FISH TACOS (QUICK AND EASY RECIPE) - SKINNYTASTE
From skinnytaste.com
Reviews 5.0
Total Time 30 minutes
Category Dinner, Lunch
Cuisine Mexican, Tex Mex
Calories 342 kcal per serving
- Assemble tacos. Place slaw on the bottom of each tortilla, top with fish and drizzle with sauce, serve with lime wedges.
TASTY FISH TACOS | FISH RECIPES | JAMIE OLIVER
From jamieoliver.com
Total Time 35 minutes
Cuisine mexican
Calories 418 calories per serving
- In a bowl, mix the flour and a pinch of sea salt with 60ml of water to form a dough. Knead for a couple of minutes, then put aside.
- Peel the kiwi fruit, cut in half and put into a large dry non-stick frying pan on a medium heat with the green halves of the spring onions and the deseeded chilli.
- Lightly scald it all, turning every now and again, then place in a blender with half the coriander, the juice of 1 lime and a few shakes of chipotle Tabasco. Blitz until smooth, then taste and season to perfection.
- Very finely slice the red cabbage, ideally on a mandolin (use the guard!), scrunch with the remaining coriander leaves and the vinegar and orange juice, then season to perfection.
- To make your tacos, divide the dough into four balls and roll out each one thinly. Cook each through in a non-stick pan for just 1 minute on each side until soft, turning when you see bubbles. Cover with a tea towel to keep warm.
- Slice up the whites of the spring onions. Deseed the pepper and cut into 1cm dice. Slice the fish into 2cm strips, then toss with the spring onion, pepper and 1 tablespoon of oil.
- Return the pan you used for your tacos to a high heat and cook the fish mixture for around 4 minutes, or until the fish is cooked through and lightly golden.
- Divide the yoghurt, fish and veg between your warm tacos. Serve with the dressed red cabbage, that killer salsa and lime wedges for squeezing over, then devour!
CRISPY SALMON TACOS | JAMIE OLIVER RECIPES
From jamieoliver.com
Total Time 20 minutes
Cuisine https://schema.org/LowLactoseDiet
Calories 584 calories per serving
- Quarter the cherry tomatoes. Destone, peel and roughly chop the mango. Scoop out the avocado and finely slice. Trim and finely slice the spring onions. Carefully cut the skin off the salmon and place it in a non-stick frying pan on a medium-high heat to crisp up on both sides. Pat the Cajun seasoning all over the salmon fillets, then fry for 5 minutes, turning to get them golden on each of their sides. Once the skin is crispy, move it to sit on top of the salmon. Meanwhile, use tongs to toast the tortillas directly over the flame of your gas hob for 15 seconds, or use a hot pan. Sprinkle the mango, avocado and spring onions over the tortillas, then flake over the salmon and crack over the skin. Toss the tomatoes and the juice of 1 lime in the residual heat of the pan for 30 seconds, then spoon over the tortillas. Serve with lime wedges, for squeezing over.
CRISPY SALMON TACOS | JAMIE OLIVER RECIPES
From jamieoliver.com
Total Time 20 minutes
Cuisine https://schema.org/LowLactoseDiet
Calories 584 calories per serving
- Quarter the cherry tomatoes. Destone, peel and roughly chop the mango. Scoop out the avocado and finely slice. Trim and finely slice the spring onions. Carefully cut the skin off the salmon and place it in a non-stick frying pan on a medium-high heat to crisp up on both sides. Pat the Cajun seasoning all over the salmon fillets, then fry for 5 minutes, turning to get them golden on each of their sides. Once the skin is crispy, move it to sit on top of the salmon. Meanwhile, use tongs to toast the tortillas directly over the flame of your gas hob for 15 seconds, or use a hot pan. Sprinkle the mango, avocado and spring onions over the tortillas, then flake over the salmon and crack over the skin. Toss the tomatoes and the juice of 1 lime in the residual heat of the pan for 30 seconds, then spoon over the tortillas. Serve with lime wedges, for squeezing over.
EASY CHICKEN TACO RECIPE - HOW TO MAKE BEST CHICKEN TACOS
From delish.com
Reviews 4.2
Total Time 30 minutes
Category easy chicken, dinner
Cuisine Tex Mex
- Build tacos: In tortillas, layer chicken and desired toppings. Serve with lime wedges.
50 HEALTHY RECIPES TO MAKE IN 10-MINUTES (OR LESS) — EAT ...
From eatthis.com
51 HEALTHY MEXICAN RECIPES FOR WEIGHT LOSS — EAT THIS NOT THAT
From eatthis.com
HEALTHY MAKE AHEAD DINNER RECIPES | EATINGWELL
From eatingwell.com
20+ HEALTHY TACOS IN 30 MINUTES | EATINGWELL
From eatingwell.com
NACHOS, TACOS AND MORE: 5 YUMMY RECIPES TO MAKE FROM MAKKE ...
From food.ndtv.com
HEALTHY FISH TACOS WITH MANGO SALSA RECIPE | ALLRECIPES
From allrecipes.com
60 HEALTHY BREAKFAST IDEAS RECIPE - LOVE AND LEMONS
From loveandlemons.com
59 BEST TACO RECIPES - HOW TO MAKE EASY MEXICAN TACOS
From delish.com
11 BEST VEGETARIAN TACOS RECIPE - LOVE AND LEMONS
From loveandlemons.com
HEALTHY DINNER RECIPES - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
16 HEALTHY LEFTOVER TURKEY RECIPES | ALLRECIPES
From allrecipes.com
29 RECIPES TO MAKE FOR TACO NIGHT - TASTE OF HOME
From tasteofhome.com
50 HEALTHY RECIPES YOU CAN MAKE IN 10-MINUTES (OR LESS)
From msn.com
18 HEALTHY SLOW COOKER RECIPES | HEALTHY MEALS TO MAKE IN ...
From foodnetwork.com
8 HEALTHY SALAD DRESSING RECIPES YOU SHOULD MAKE AT H…
From wholefully.com
DELICIOUS REAL FOOD RECIPES | HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
19 EASY RECIPES THAT KIDS CAN MAKE | COOKING WITH KIDS ...
From foodnetwork.com
10 HEALTHY CHICKEN RECIPES YOU CAN MAKE IN 30 MINUTES | 21OAK
From 21oak.com
65 HEALTHY LUNCH IDEAS - EASY RECIPES FOR QUICK HEALTHY ...
From goodhousekeeping.com
18 JACKFRUIT RECIPES THAT WILL MAKE YOU FORGET ALL ABOUT MEAT
From goodhousekeeping.com
10 HEALTHY CHICKEN RECIPES YOU CAN MAKE IN 30 MINUTES | 21OAK
From 21oak.com
15 MINUTE SHRIMP TACOS {EASY HEALTHY RECIPE} - IFOODREAL.CO…
From ifoodreal.com
HOW TO MAKE TACOS - MY FOOD AND FAMILY RECIPES
From myfoodandfamily.com
65 HEALTHY LUNCH IDEAS - EASY RECIPES FOR QUICK HEALTHY ...
From goodhousekeeping.com
HEALTHY, REAL FOOD RECIPES & MEAL PLANS | WELLNESS MAMA
From wellnessmama.com
15 HEALTHY SALAD DRESSING RECIPES - LOVE AND LEMONS
From loveandlemons.com