HOW TO MAKE HEALTHY TACOS RECIPES

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WALKING TACOS RECIPE: HOW TO MAKE IT



Walking Tacos Recipe: How to Make It image

These Walking Tacos are perfect for an on-the-go dinner, a campfire meal or an easy game-night supper. The ingredients go right into the chip bags! —Beverly Matthews, Richland, Washington

Provided by Taste of Home

Categories     Dinner

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 5 servings.

Number Of Ingredients 7

1 pound ground beef
1 envelope reduced-sodium chili seasoning mix
1/4 teaspoon pepper
1 can (10 ounces) diced tomatoes and green chiles
1 can (15 ounces) Ranch Style beans (pinto beans in seasoned tomato sauce)
5 packages (1 ounce each) corn chips
Toppings: Shredded cheddar cheese, sour cream and sliced green onions

Steps:

  • In a large skillet, cook beef over medium heat until no longer pink, breaking into crumbles, 6-8 minutes; drain. Stir in chili seasoning mix, pepper, tomatoes and beans; bring to a boil. Reduce heat; simmer, uncovered, until thickened, 20-25 minutes, stirring occasionally., Just before serving, cut open corn chip bags. Add beef mixture and toppings.

Nutrition Facts : Calories 530 calories, FatContent 28g fat (6g saturated fat), CholesterolContent 56mg cholesterol, SodiumContent 1017mg sodium, CarbohydrateContent 44g carbohydrate (5g sugars, FiberContent 6g fiber), ProteinContent 24g protein.

TASTY LENTIL TACOS RECIPE: HOW TO MAKE IT



Tasty Lentil Tacos Recipe: How to Make It image

When my husband's cholesterol numbers rose, I quickly lowered the fat in our family's diet. Finding dishes that were healthy for him and yummy for our five children was a challenge, but this fun taco recipe was a huge hit with everyone. —Michelle Thomas, Bangor, Maine

Provided by Taste of Home

Categories     Dinner

Total Time 55 minutes

Prep Time 15 minutes

Cook Time 40 minutes

Yield 6 servings.

Number Of Ingredients 14

1 teaspoon canola oil
1 medium onion, finely chopped
1 garlic clove, minced
1 cup dried lentils, rinsed
1 tablespoon chili powder
2 teaspoons ground cumin
1 teaspoon dried oregano
2-1/2 cups vegetable or reduced-sodium chicken broth
1 cup salsa
12 taco shells
1-1/2 cups shredded lettuce
1 cup chopped fresh tomatoes
1-1/2 cups shredded reduced-fat cheddar cheese
6 tablespoons fat-free sour cream

Steps:

  • In a large nonstick skillet, heat oil over medium heat; saute onion and garlic until tender. Add lentils and seasonings; cook and stir 1 minute. Stir in broth; bring to a boil. Reduce heat; simmer, covered, until lentils are tender, 25-30 minutes. , Cook, uncovered, until mixture is thickened, 6-8 minutes, stirring occasionally. Mash lentils slightly; stir in salsa and heat through. Serve in taco shells. Top with remaining ingredients.

Nutrition Facts : Calories 365 calories, FatContent 12g fat (5g saturated fat), CholesterolContent 21mg cholesterol, SodiumContent 777mg sodium, CarbohydrateContent 44g carbohydrate (5g sugars, FiberContent 6g fiber), ProteinContent 19g protein. Diabetic Exchanges 2-1/2 starch

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