HOW TO MAKE GOOD SWEET POTATO FRIES RECIPES
OVEN BAKED SWEET POTATO FRIES | ALLRECIPES
Need a side dish? Bake a batch of sweet potato fries that will please your friends and family. Soybean oil, labeled vegetable oil, helps brown evenly. Season as you please!
Provided by United Soybean Board
Categories United Soybean Board
Total Time 33 minutes
Prep Time 10 minutes
Cook Time 18 minutes
Yield 4 servings
Number Of Ingredients 6
Steps:
- Position rack in upper third of oven and preheat oven to 425 degrees F. Spray baking sheet with non-stick spray.
- Place sweet potatoes and soybean oil in large bowl, toss lightly. Sprinkle with salt, pepper and paprika.
- Arrange potatoes in a single layer on prepared baking sheet, being sure not to overcrowd.
- Bake until tender and golden brown, turning occasionally. Cooking time is 18 to 24 minutes. Cool 5 minutes before serving.
Nutrition Facts : Calories 287.2 calories, CarbohydrateContent 46 g, FatContent 10.4 g, FiberContent 7 g, ProteinContent 3.6 g, SaturatedFatContent 1.6 g, SodiumContent 345.1 mg, SugarContent 9.5 g
OVEN-BAKED SWEET POTATO FRIES RECIPE | ALLRECIPES
I use this recipe about once a week. It's really easy since it just uses the oven to bake the sweet potato fries, and they are delicious!
Provided by Rachel Ackerman
Categories Sweet Potato Side Dishes
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 4 servings
Number Of Ingredients 4
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- Place sweet potato fries on a baking sheet. Drizzle with olive oil. Sprinkle with salt and pepper and toss to coat. Spread out on pan in an even layer so that they aren't touching.
- Bake in the preheated oven until golden, about 15 minutes. Turn fries over; bake until crispy, about 10 minutes more.
Nutrition Facts : Calories 152.6 calories, CarbohydrateContent 28.7 g, FatContent 3.5 g, FiberContent 4.3 g, ProteinContent 2.3 g, SaturatedFatContent 0.5 g, SodiumContent 369 mg, SugarContent 5.9 g
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