PAN-FRIED PORK CHOPS | JAMIE OLIVER RECIPES
I’m going back to basics here to show you how to make pork chops as amazing as any good steak. The key to delicious and juicy meat is to use a thick, double chop, marinating it in lots of garlic and fresh herbs, and rendering out that fat for incredible flavour. Follow this simple cooking method and you can say goodbye to dry and uninteresting pork chops forever!
Total Time 1 hours
Yield 4
Number Of Ingredients 7
Steps:
- Place the pork chops, skin-side down, on a chopping board. Carefully run a sharp knife along the edge of the chops, removing the skin and leaving a thin layer of pork fat on the chop. (You could ask your butcher to do this for you.) Set aside.
- To make the marinade, pick and finely chop the rosemary leaves and most of the sage leaves, then lightly crush the unpeeled garlic cloves with the palm of your hand. Tip into a bowl and mix with 1 tablespoon of red wine vinegar and 3 tablespoons of olive oil. Rub the marinade into the pork chops, then cover and leave to marinate in the fridge for at least 30 minutes, or preferably overnight.
- When you’re ready to cook your pork chops, slice the pork skin into 1cm-thick lardons and place in a large frying pan on a medium heat. Fry the lardons, stirring occasionally, for 10 minutes until golden and crisp. Remove from the pan and drain on kitchen paper.
- With a sharp knife, lightly score the pork fat on the chops and place one on top of the other. Place the pan back on a medium-high heat, then use tongs to hold the chops fat-side down in the pan and sear for 3 to 4 minutes, until the fat has started to render.
- Lay the chops down flat in the pan, throwing in the garlic too, and cook for 7 minutes, turning every minute or so and basting with the lovely pan juices, until browned and cooked through.
- With 2 minutes of the pork cooking time left to go, quarter and core the pears, then nestle them into the pan alongside the chops and poke in the remaining sage leaves and cook for 1 minute.
- Remove the pork to a board to rest, then reduce the temperature to medium-low and leave the pears to caramelise for 5 minutes, stirring regularly.
- Slice the pork off the bone and carve into slices and squeeze the garlic from their skins. Serve with the caramelised pear, crispy sage, a little crispy crackling, your favourite style potatoes (I like hasselback) and some seasonal greens.
Nutrition Facts : Calories 559 calories, FatContent 44.7 g fat, SaturatedFatContent 14.2 g saturated fat, ProteinContent 30.2 g protein, CarbohydrateContent 9.6 g carbohydrate, SugarContent 8.6 g sugar, SodiumContent 0.2 g salt, FiberContent 2.1 g fibre
PORK CHOPS LYONNAISE RECIPE - BBC GOOD FOOD
Use up leftover bread to make a crumb coating for our tasty Lyonnaise-style pork chops. Serve with a salad and sautéed potatoes
Provided by Diana Henry
Categories Dinner, Main course, Supper
Total Time 1 hours
Prep Time 10 minutes
Cook Time 50 minutes
Yield 4
Number Of Ingredients 7
Steps:
- Heat oven to 210C/190C fan/gas 7. Heat the oil in a frying pan and brown the chops all over, seasoning as you go. It’s important to brown the fat as well as the meat, so prop the chops up in the pan on their fatty bits so they get coloured too. You’re not cooking the chops all the way through. Transfer them to a shallow ovenproof dish in which they fit snugly in a single layer.
- Heat the butter in the pan and sauté the onions over a low heat until they’re really soft and pale gold. This will take about 15 mins, so keep going. Stir the mustard and the thyme into the onions.
- Spread the onion mixture thickly over each chop and press the breadcrumbs on top. Put in the oven for 20 mins, or until the tops are golden brown and the pork is cooked through.
Nutrition Facts : Calories 618 calories, FatContent 48 grams fat, SaturatedFatContent 19 grams saturated fat, CarbohydrateContent 11 grams carbohydrates, SugarContent 5 grams sugar, FiberContent 2 grams fiber, ProteinContent 34 grams protein, SodiumContent 0.9 milligram of sodium
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