HOW TO MAKE FLOUNDER RECIPES

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BAKED FLOUNDER (((VERY EASY))) RECIPE - FOOD.COM



Baked Flounder (((Very Easy))) Recipe - Food.com image

I was born and raised in Philadelphia and my father and I used to go to the New Jersey shore to fish for flounder. He would then cook it this very easy way and trust me, it's DELICIOUS !!!

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 2 serving(s)

Number Of Ingredients 7

2 large flounder fillets
butter
lemon juice
salt and pepper
dried tarragon
chopped scallion
dried parsley flakes

Steps:

  • Preheat oven to 350 degrees& spray large baking dish with cooking spray.
  • Rub the fillets on both sides with lemon juice, then salt and pepper them to taste.
  • Place the fillets in the baking dish& completely dab with butter.
  • Then sprinkle evenly with chopped scallions& tarragon.
  • Bake for about 5 to 15 minutes until fish is done but NOT OVER COOKED.
  • Sprinkle with parsley.

Nutrition Facts : Calories 125.5, FatContent 3.5, SaturatedFatContent 0.8, CholesterolContent 80.7, SodiumContent 530.7, CarbohydrateContent 0, FiberContent 0, SugarContent 0, ProteinContent 22.2

BAKED FLOUNDER (((VERY EASY))) RECIPE - FOOD.COM



Baked Flounder (((Very Easy))) Recipe - Food.com image

I was born and raised in Philadelphia and my father and I used to go to the New Jersey shore to fish for flounder. He would then cook it this very easy way and trust me, it's DELICIOUS !!!

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 2 serving(s)

Number Of Ingredients 7

2 large flounder fillets
butter
lemon juice
salt and pepper
dried tarragon
chopped scallion
dried parsley flakes

Steps:

  • Preheat oven to 350 degrees& spray large baking dish with cooking spray.
  • Rub the fillets on both sides with lemon juice, then salt and pepper them to taste.
  • Place the fillets in the baking dish& completely dab with butter.
  • Then sprinkle evenly with chopped scallions& tarragon.
  • Bake for about 5 to 15 minutes until fish is done but NOT OVER COOKED.
  • Sprinkle with parsley.

Nutrition Facts : Calories 125.5, FatContent 3.5, SaturatedFatContent 0.8, CholesterolContent 80.7, SodiumContent 530.7, CarbohydrateContent 0, FiberContent 0, SugarContent 0, ProteinContent 22.2

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