HOW TO MAKE FLAPJACKS RECIPES

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VEGAN FLAPJACKS RECIPE | BBC GOOD FOOD



Vegan flapjacks recipe | BBC Good Food image

Choose your favourite nuts and dried fruits in this versatile dairy-free flapjack recipe, or change it up each time you make them – be adventurous!

Provided by Anna Glover

Categories     Afternoon tea

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 35 minutes

Yield 16

Number Of Ingredients 6

140g dairy-free spread
140g soft light brown sugar
2 tbsp golden syrup
175g rolled oats
75g chopped nuts of your choice
75g dried fruit (such as raisins, dried cranberries, chopped apricots)

Steps:

  • Heat the oven to 160C/140C fan/gas 4 and line a 20cm square baking tin with baking parchment.
  • Melt the dairy-free spread, sugar and syrup in a saucepan over a medium heat. Remove from the heat and tip in the oats, chopped nuts and dried fruit. Transfer to the tin, packing the mix in with the back of a spoon.
  • Bake for 30 - 35 mins until lightly golden and crisp around the edges. Leave to cool in the tin before slicing into squares. Keep in an airtight container for up to three days.

Nutrition Facts : Calories 177 calories, FatContent 9 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 21 grams carbohydrates, SugarContent 14 grams sugar, FiberContent 1 grams fiber, ProteinContent 2 grams protein, SodiumContent 0.1 milligram of sodium

FLAPJACKS RECIPE - BBC FOOD



Flapjacks recipe - BBC Food image

Classic, chewy and good for your soul, Lorraine Pascale’s flapjacks are simple to make and hard to beat! Each serving provides 318 kcal, 3.5g protein, 43g carbohydrates (of which 25.5g sugars), 14g fat (of which 8g saturates), 2.5g fibre and 0.1g salt.

Provided by Lorraine Pascale

Prep Time 30 minutes

Cook Time 1 hours

Yield Makes 12

Number Of Ingredients 6

175g/6oz butter
175g/6oz golden syrup
175g/6oz muscovado sugar
350g/12oz porridge oats
½ unwaxed lemon, finely grated zest only (optional)
pinch ground ginger (optional)

Steps:

  • Preheat the oven to 150C/130C Fan/Gas 2 and line a 20cm/8in square baking tin with baking paper.
  • Melt the butter in a medium pan over a low heat. Dip a brush in the butter and brush the baking tin with a little bit of it. Add the golden syrup and sugar to the butter and heat gently. Once the sugar is dissolved and the butter is melted, remove the pan from the heat and stir in the porridge oats, lemon zest and ginger.
  • Pack the mixture into the baking tin and squash down. Bake in the oven for 40 minutes.
  • Once cooked, remove from the oven, leave to cool for 15 minutes, then turn out onto a chopping board and cut into squares.
  • These flapjacks are delicious in a packed lunch or as a grab-and-go breakfast.

Nutrition Facts : Calories 318kcal, CarbohydrateContent 43g, FatContent 14g, FiberContent 2.5g, ProteinContent 3.5g, SaturatedFatContent 8g, SugarContent 25.5g

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