HOMEMADE FISH STICKS RECIPE: HOW TO MAKE IT
I am a nutritionist and needed a healthy fish fix. Moist inside and crunchy outside, these are great with oven fries or roasted veggies and low-fat homemade tartar sauce. —Jennifer Rowland, Elizabethtown, Kentucky
Provided by Taste of Home
Categories Dinner
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 400°. In a shallow bowl, mix bread crumbs and seasonings. Place flour and egg in separate shallow bowls. Dip fish in flour to coat both sides; shake off excess. Dip in egg, then in crumb mixture, patting to help coating adhere., Place on a baking sheet coated with cooking spray; spritz with butter-flavored cooking spray. Bake 10-12 minutes or until fish just begins to flake easily with a fork, turning once.
Nutrition Facts : Calories 278 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 129mg cholesterol, SodiumContent 718mg sodium, CarbohydrateContent 25g carbohydrate (2g sugars, FiberContent 1g fiber), ProteinContent 33g protein. Diabetic Exchanges 4 lean meat
HEALTHY BAKED FISH STICKS WITH LEMON CAPER SAUCE
These Healthy Baked Fish Sticks with Lemon Caper Sauce are made from scratch. So quick and easy, once you try them, you'll never go back to prepackaged frozen sticks again!
Provided by Gina
Categories Appetizer
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 19
Steps:
- OVEN METHOD:
- AIR FRYER METHOD:
Nutrition Facts : ServingSize 5 sticks, Calories 229 kcal, CarbohydrateContent 15 g, ProteinContent 31 g, FatContent 4 g, CholesterolContent 63 mg, SodiumContent 709 mg, FiberContent 1 g, SugarContent 2 g, SaturatedFatContent 0.5 g
More about "how to make fish sticks recipes"
SEAFOOD SOUP | FISH RECIPES | JAMIE OLIVER
Total Time 30 minutes
Cuisine https://schema.org/LowLactoseDiet
Calories 240 calories per serving
- Trim and finely chop the fennel, leek, celery and chilli, and peel and finely chop the garlic. Roughly chop the tomatoes, pick the thyme leaves and chop the fish into chunks.
- Gently cook the fennel, leek, celery, most of the chilli and the garlic in olive oil over a medium heat, until soft.
- Add 1 litre water and the wine, bring to the boil, then reduce heat and simmer until vegetables are cooked.
- Add the tomatoes, thyme and fish. When fish turns opaque, add the prawns, mussels or clams and simmer for 2 minutes until prawns are cooked and mussels are open.
- Season and serve with a drizzle of extra virgin olive oil and a scattering of fresh chilli.
SEAFOOD SOUP | FISH RECIPES | JAMIE OLIVER
Total Time 30 minutes
Cuisine https://schema.org/LowLactoseDiet
Calories 240 calories per serving
- Trim and finely chop the fennel, leek, celery and chilli, and peel and finely chop the garlic. Roughly chop the tomatoes, pick the thyme leaves and chop the fish into chunks.
- Gently cook the fennel, leek, celery, most of the chilli and the garlic in olive oil over a medium heat, until soft.
- Add 1 litre water and the wine, bring to the boil, then reduce heat and simmer until vegetables are cooked.
- Add the tomatoes, thyme and fish. When fish turns opaque, add the prawns, mussels or clams and simmer for 2 minutes until prawns are cooked and mussels are open.
- Season and serve with a drizzle of extra virgin olive oil and a scattering of fresh chilli.
BEST FISH PIE RECIPE | JAMIE OLIVER FISH PIE RECIPES
From jamieoliver.com
Total Time 1 hours 10 minutes
Cuisine https://schema.org/GlutenFreeDiet
Calories 683 calories per serving
- Preheat the oven to 200°C/400°F/gas 6.
- Peel the potatoes and cut into 2cm chunks, then cook in boiling salted water for 12 minutes, or until tender.
- Peel the carrot. Stand a box grater in a deep baking tray or dish, then coarsely grate the carrot, along with the celery and Cheddar.
- Switch to the fine side of the grater, and grate in the lemon zest and chilli. Pick and finely chop the parsley (stalks and all), and add to the tray or dish.
- Slice the salmon and smoked haddock into bite-size chunks and add to the tray with the prawns.
- Squeeze over the lemon juice (no pips please!), drizzle lightly with olive oil and add a good pinch of sea salt and black pepper. If you want to add any spinach or tomatoes, roughly chop and add them now. Mix everything together really well.
- Drain the potatoes, and return them to the pan. Drizzle with a couple of good lugs of olive oil and add a pinch of salt and pepper, then mash until nice and smooth.
- Dot and spread the mash evenly over the top of the fish and grated veg.
- Bake in the oven for 40 minutes, or until cooked through, crispy and golden on top, then serve piping hot with tomato ketchup, baked beans, steamed veg or a lovely green salad.
AIR FRYER FISH STICKS RECIPE | ALLRECIPES
From allrecipes.com
CREATIVE USES FOR FROZEN FISH STICKS | MYRECIPES
From myrecipes.com
CRUNCHY AIR FRYER FISH STICKS - NINJA FOODI FISH STICKS
From temeculablogs.com
FISH RECIPES | MYRECIPES
From myrecipes.com
HOW TO MAKE FISH TASTE LESS FISHY WITH 6 TRICKS ...
From livestrong.com
61+ BEST HEALTHY FISH RECIPES FOR WEIGHT LOSS — EAT THIS ...
From eatthis.com
VENISON SNACK STICKS - SPORTSMANS TABLE RECIPES
From recipes.sportsmanstable.com
CRUNCHY BREADED FISH STICKS – GORTON’S SEAFOOD
From gortons.com
CRUNCHY BREADED FISH STICKS – GORTON’S SEAFOOD
From gortons.com
AIR FRYER FROZEN FISH STICKS: HOW TO COOK QUICK | AIR ...
From airfryerworld.com
EASY FISH TACOS WITH FROZEN FISH STICKS - KITCHEN
From kitchenathoskins.com
RECIPES THAT START WITH FROZEN FISH | ALLRECIPES
From allrecipes.com
5 EASY MEAL IDEAS WITH GORTON'S FISH STICKS - MOMMY HATES ...
From mommyhatescooking.com
AIR FRYER FISH STICKS - AIR FRYER EATS
From airfryereats.com
HEALTHY FISH & SEAFOOD RECIPES | EATINGWELL
From eatingwell.com
40 EASY FISH RECIPES READY IN 30 MINUTES | TASTE OF HOME
From tasteofhome.com
HOW TO MAKE YOUR OWN VENISON SNACK STICKS | REALTREE CAMO
From realtree.com
CRISPY AIR FRYER FISH - RECIPES FROM A PANTRY
From recipesfromapantry.com
FISH CASSEROLE - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
TOP 25 SUSHI RECIPES - MAKE MY SUSHIMAKE MY SUSHI
From makemysushi.com
AIR FRYER FISH FILLETS OR STICKS : FRESH, HOMEMADE, EASY ...
From airfryerworld.com
FISH CASSEROLE - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
TOP 25 SUSHI RECIPES - MAKE MY SUSHIMAKE MY SUSHI
From makemysushi.com
AIR FRYER FISH FILLETS OR STICKS : FRESH, HOMEMADE, EASY ...
From airfryerworld.com
40 KETO FISH RECIPES - REAL BALANCED
From realbalanced.com
THE BEST COBIA FISH RECIPES - BEST RECIPES IDEAS AND ...
From eatandcooking.com
10 BEST YELLOWTAIL FISH RECIPES | YUMMLY
From yummly.com
FISH FINGER BHORTA | NIGELLA'S RECIPES | NIGELLA LAWSON
From nigella.com
NURSERY FISH PIE | NIGELLA'S RECIPES | NIGELLA LAWSON
From nigella.com
FAMILY DINNER RECIPES | COOKING LIGHT
From cookinglight.com
POLLOCK FISH: IS IT HEALTHY? BENEFITS, NUTRITION, RECIPES ...
From draxe.com
10 BEST HAKE FISH RECIPES | YUMMLY
From yummly.com
WHAT TO SERVE WITH FISH - INSANELY GOOD RECIPES
From insanelygoodrecipes.com