HOW TO MAKE FE RECIPES

Name: Santa Fe Salad
Prep time: 25 min
Cook time: 5 min
Total time: 30 min
Yield: 10 servings.
Cuisine: North America, Southwest
Ingredients: 2-1/2 cups cut fresh green beans; 1 cup minced fresh cilantro; 1/4 cup fat-free sour cream; 2 tablespoons lime juice; 2 tablespoons balsamic vinegar; 2 garlic cloves, minced; 1-1/2 teaspoons ground cumin; 1/4 teaspoon salt; Dash cayenne pepper; 2 cups frozen corn, thawed; 1 can (15 ounces) pinto beans, rinsed and drained; 1 can (15 ounces) black beans, rinsed and drained; 1 small sweet red pepper, finely chopped; 1 small red onion, chopped; 1 can (4 ounces) chopped green chilies; 1 can (2-1/4 ounces) sliced ripe olives, drained; 1/2 cup shredded reduced-fat cheddar cheese

SANTA FE SALAD RECIPE: HOW TO MAKE IT - TASTE OF HOME

Santa Fe Salad Recipe: How to Make It - Taste of Home image

People always ask for this Santa Fe salad recipe when I bring it to potlucks. The zippy dressing and mix of crunchy veggies with beans is a winning combination! —Gail Park, Newport News, Virginia

Provided by Taste of Home

Categories Lunch

Total Time 30 minutes

Prep Time 25 minutes

Cook Time 5 minutes

Yield 10 servings.

Number Of Ingredients 17

Ingredients

2-1/2 cups cut fresh green beans
1 cup minced fresh cilantro
1/4 cup fat-free sour cream
2 tablespoons lime juice
2 tablespoons balsamic vinegar
2 garlic cloves, minced
1-1/2 teaspoons ground cumin
1/4 teaspoon salt
Dash cayenne pepper
2 cups frozen corn, thawed
1 can (15 ounces) pinto beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1 small sweet red pepper, finely chopped
1 small red onion, chopped
1 can (4 ounces) chopped green chilies
1 can (2-1/4 ounces) sliced ripe olives, drained
1/2 cup shredded reduced-fat cheddar cheese

Steps:

Place green beans in a small saucepan and cover with water. Bring to a boil; cover and cook for 3-5 minutes or until crisp-tender. Drain and immediately place beans in ice water. Drain and pat dry. , For dressing, in a small bowl, combine the cilantro, sour cream, lime juice, vinegar, garlic, cumin, salt and cayenne. , In a large bowl, combine the green beans, corn, pinto beans, black beans, red pepper, onion, chilies and olives. Sprinkle with cheese. Pour dressing over salad; toss gently to coat. Cover and refrigerate until serving.

Nutrition Facts : Calories 151 calories, FatContent 2g fat (1g saturated fat), CholesterolContent 5mg cholesterol, SodiumContent 374mg sodium, CarbohydrateContent 26g carbohydrate (4g sugars, FiberContent 6g fiber), ProteinContent 8g protein. Diabetic Exchanges 1-1/2 starch

EASY SANTA FE CHICKEN RECIPE: HOW TO MAKE IT

Easy Santa Fe Chicken Recipe: How to Make It image

"My day is busy from start to finish," remarks Debra Cook of Pampa, Texas. "So this quick and meaty main dish is one of my menu mainstays. With its lovely golden color, it's pretty enough to serve to company or as a special Sunday dinner idea."

Provided by Taste of Home

Categories Dinner

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1 large onion, chopped
1 tablespoon butter
1-1/4 cups chicken broth
1 cup salsa
1 cup uncooked long grain rice
1/8 teaspoon garlic powder
4 boneless skinless chicken breast halves (4 ounces each)
3/4 cup shredded cheddar cheese
Chopped fresh cilantro, optional

Steps:

In a large skillet, saute onion in butter until tender. Add broth and salsa; bring to a boil. Stir in rice and garlic powder. Place chicken over rice; cover and simmer for 10 minutes. , Turn chicken; cook 10-15 minutes longer or until a thermometer reads 165°. Remove from the heat. Sprinkle with cheese; cover and let stand for 5 minutes. Garnish with cilantro if desired.

Nutrition Facts : Calories 339 calories, FatContent 10g fat (7g saturated fat), CholesterolContent 46mg cholesterol, SodiumContent 744mg sodium, CarbohydrateContent 43g carbohydrate (5g sugars, FiberContent 3g fiber), ProteinContent 15g protein.

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