HOW TO MAKE EGG WHITE OMELETTE RECIPES

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EASY EGG WHITE OMELET RECIPE | ALLRECIPES



Easy Egg White Omelet Recipe | Allrecipes image

This is my go-to breakfast every morning. Fast, easy, foolproof, customizable, and packed with protein, all for fewer calories than your average fast-food breakfast sandwich.

Provided by DONNA

Categories     Breakfast and Brunch    Eggs    Omelet Recipes

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 6

cooking spray
2 tablespoons chopped onion
2 tablespoons chopped green bell pepper
2 tablespoons chopped mushrooms
salt and ground black pepper to taste
1 (32 ounce) container refrigerated pasteurized egg white substitute (such as Egg Beaters Whites®)

Steps:

  • Spray a 9x5-inch glass or microwave-safe loaf pan with cooking spray; sprinkle the onion, green bell pepper, and mushrooms into the pan, and toss lightly with a fork just to mix. Season with salt and black pepper, and pour in the egg whites.
  • Cook in a microwave oven on High setting for 3 minutes. Remove and stir the cooked egg white from the side of the pan into the rest of the ingredients; cook for 3 more minutes on High. If the omelet is still a little runny on top, slice it into chunks and turn them over in the loaf pan; microwave for 30 more seconds on High. Adjust salt and pepper, and serve.

Nutrition Facts : Calories 127.7 calories, CarbohydrateContent 0.8 g, FatContent 0.1 g, FiberContent 0.2 g, ProteinContent 24.9 g, SodiumContent 370.9 mg, SugarContent 0.4 g

EGG WHITE OMELET RECIPE | LAND O’LAKES



Egg White Omelet Recipe | Land O’Lakes image

This delicate omelet is filled with red and green bell peppers, onions and cheese.

Provided by Land O'Lakes

Categories     Omelet    Egg    Savory    Cooking    Egg    Breakfast and Brunch

Total Time 0 minutes

Prep Time 10 minutes

Yield 1 serving

Number Of Ingredients 5

1 tablespoon * Land O Lakes® Unsalted Butter
1/4 cup finely chopped red and/or green bell peppers
1 tablespoon finely chopped onion
1/2 cup pasteurized liquid egg whites
2 ounces (1/4 cup) Alpine Lace® Deli Reduced Fat Cheddar Cheese shredded

Steps:

  • Melt butter in 8-inch skillet until sizzling; add bell peppers and onions. Cook over medium heat, stirring occasionally, 3-4 minutes or until vegetables are crisply tender. Remove vegetables from pan; drain well. Set aside.
  • Pour liquid egg whites into same pan. Cook over medium-low heat, lifting edge of egg whites and pulling them toward center while lifting pan to allow uncooked egg to cover pan. Repeat as needed 1-2 minutes or until egg white mixture is set.
  • Sprinkle with bell pepper mixture and 1/4 cup shredded cheese; fold omelet in half. Place onto serving plate; sprinkle with additional shredded cheese, if desired.

Nutrition Facts : Calories 360 calories, FatContent 25 grams, SaturatedFatContent grams, TransfatContent grams, CholesterolContent 75 milligrams, SodiumContent 530 milligrams, CarbohydrateContent 5 grams, FiberContent 1 grams, SugarContent grams, ProteinContent 27 grams

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