HOW TO MAKE CREAMY BLACK BEANS RECIPES
CREAMY BLACK BEANS RECIPE | FOOD NETWORK KITCHEN | FOOD ...
In Mexico, Frijoles de la Olla (slow cooked beans in a pot) are typically prepared in large clay pots over an open fire with pepper and spices. You can achieve similar results at home with a large pot or a pressure cooker!
Provided by Food Network Kitchen
Total Time 4 hours 20 minutes
Prep Time 30 minutes
Cook Time 3 hours 50 minutes
Yield 6 servings
Number Of Ingredients 9
Steps:
- Soak the beans in a pot of water overnight. Drain.
- Heat the olive oil in the pot over medium heat. Add the onion, garlic, jalapeno and cumin and cook, stirring occasionally, about 5 minutes. Add the oregano and the beans, then add enough water to cover (about 9 cups). Increase the heat to medium high and bring to a boil, then reduce the heat to medium low, partially cover and cook, stirring occasionally, until the beans are just tender, about 3 hours.
- Add 2 teaspoons salt and simmer, uncovered, stirring occasionally, until the liquid is mostly absorbed, about 45 minutes. Season with salt. Let sit 15 minutes before serving; top with queso fresco and cilantro, if desired.
Nutrition Facts : Calories 322 calorie, FatContent 8 grams, SaturatedFatContent 1 grams, CholesterolContent 0 milligrams, SodiumContent 651 milligrams, CarbohydrateContent 47 grams, FiberContent 14.5 grams, ProteinContent 17 grams, SugarContent 8 grams
CREAMY BLACK BEAN SOUP RECIPE | ALLRECIPES
This creamy black bean soup is smooth and good served with cheese and chips!
Provided by Laura Robinson
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Total Time 1 hours 5 minutes
Prep Time 15 minutes
Cook Time 40 minutes
Yield 6 servings
Number Of Ingredients 12
Steps:
- Heat oil in a stockpot over medium-high heat. Saute celery, carrots, and onion in the hot oil until onion is transparent, 5 to 7 minutes. Toss in garlic and ginger. Pour in beans and water. Add salsa, cumin, chili powder, and oregano. Bring to a boil; continue to boil for 25 to 35 minutes.
- Remove from heat and let cool slightly, about 10 minutes. Transfer in batches to an electric blender or food processor and blend to desired consistency.
- Transfer soup back into the pot and heat through over medium heat, 3 to 5 minutes.
Nutrition Facts : Calories 314 calories, CarbohydrateContent 54.7 g, FatContent 3.5 g, FiberContent 21.6 g, ProteinContent 18.4 g, SaturatedFatContent 0.6 g, SodiumContent 1260.1 mg, SugarContent 3.2 g
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