HOW TO MAKE CORN MILK RECIPES

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CORN MILK | CHINA SICHUAN FOOD



Corn Milk | China Sichuan Food image

Healthy corn milk drink

Provided by Elaine

Categories     Drinks

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 3

Number Of Ingredients 4

2 sweet corns
2 cups water
1/2 cup milk
1 tbsp. rock sugar ( ,optional if you prefer a healthier version)

Steps:

  • Cut the corns off the cob. And place it in a blender. Add water and milk and blend until smooth.
  • Strain the liquid if you want a smooth version. Transfer the strained liquid into a small pot, add sugar and simmer to a boiling. The drink becomes thick itself since the corn fluids contains starch.
  • Serve warm.

Nutrition Facts : Calories 52 kcal, CarbohydrateContent 8 g, ProteinContent 1 g, FatContent 1 g, CholesterolContent 4 mg, SodiumContent 25 mg, SugarContent 7 g, ServingSize 1 serving

CREAMED CORN RECIPE - FOOD.COM



Creamed Corn Recipe - Food.com image

My family loves canned creamed corn but I can't stand it. I finally came up with this recipe so we could all get along at supper. LOL!

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 4-6 serving(s)

Number Of Ingredients 7

1 (10 -16 ounce) package frozen corn, cooked
water, for cooking corn
3 tablespoons butter
3 tablespoons flour
2 cups milk
2 -3 tablespoons sugar
salt and pepper (optional)

Steps:

  • Cook corn according to package directions; I use the microwave.
  • Melt butter in saucepan, stir in flour and blend well.
  • Add milk, about 1/2 cup at a time, and blend with whisk.
  • Cook over medium heat until thickened.
  • Stir in sugar, salt and pepper.
  • Add cooked, drained corn.
  • Hint: sometimes I use part milk, part cream.

Nutrition Facts : Calories 262.6, FatContent 13.7, SaturatedFatContent 8.3, CholesterolContent 40, SodiumContent 138.1, CarbohydrateContent 31.2, FiberContent 1.9, SugarContent 6.3, ProteinContent 6.8

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