HOW TO MAKE CAULIFLOWER MASH RECIPES

Name: Perfect Mashed Cauliflower
Prep time: 15 min
Total time: 15 min
Yield: 8 servings
Cuisine: American
Ingredients: 2 medium heads cauliflower, florets removed; 6 oz. cream cheese, softened; 1/3 c. milk; Kosher salt; Freshly ground black pepper; Freshly chopped chives, for garnish; Butter, for serving

BEST CAULIFLOWER MASHED POTATOES RECIPE - HOW TO MAK…

Best Cauliflower Mashed Potatoes Recipe - How to Mak… image

This cauliflower mash recipe is the perfect low-carb substitute to mashed potatoes. The secret to making steamed cauliflower smooth and creamy? CREAM CHEESE!

Provided by DELISH.COM

Categories side dish

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0S

Yield 8 servings

Number Of Ingredients 7

Ingredients

2 medium heads cauliflower, florets removed
6 oz. cream cheese, softened
1/3 c. milk
Kosher salt
Freshly ground black pepper
Freshly chopped chives, for garnish
Butter, for serving

Steps:

Bring a large pot of water to a boil. Add cauliflower florets and cook until tender, 10 minutes. Drain well, pressing with paper towels or a clean dish towel to remove as much excess water as possible. Return to pot and mash cauliflower with a potato masher until smooth and no large chunks remain. Stir in cream cheese and milk and season with salt and pepper and mash until completely combined and creamy. (Add a couple tablespoons more milk until you reach desired consistency.) Garnish with chives, season with more pepper, and top with a pat of butter.

Nutrition Facts : Calories 110 calories

MASHED CAULIFLOWER WITH PARMESAN RECIPE: HOW TO MAK…

Mashed Cauliflower with Parmesan Recipe: How to Mak… image

I couldn’t shake my mashed potato habit—until I tried mashed cauliflower with a similar consistency. I started making my own, and my family loves it. —Meredith Howard, Franklin, Kentucky

Provided by Taste of Home

Categories Side Dishes

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 6 servings.

Number Of Ingredients 6

Ingredients

1 large head cauliflower (about 2-1/2 pounds), broken into florets
1 cup shredded Parmesan cheese, divided
1/3 cup heavy whipping cream or half-and-half cream
1 tablespoon butter
1/2 teaspoon pepper
Minced fresh parsley, optional

Steps:

Place 1 in. of water and the cauliflower in a large saucepan; bring to a boil over high heat. Cook, covered, until cauliflower is soft, 10-12 minutes. Drain., Mash cauliflower to desired consistency. Stir in 1/2 cup cheese, cream, butter and pepper. Sprinkle with remaining 1/2 cup cheese and, if desired, parsley.

Nutrition Facts : Calories 154 calories, FatContent 11g fat (7g saturated fat), CholesterolContent 33mg cholesterol, SodiumContent 290mg sodium, CarbohydrateContent 8g carbohydrate (3g sugars, FiberContent 3g fiber), ProteinContent 8g protein.

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