SMASH BURGERS RECIPE: HOW TO MAKE IT - TASTE OF HOME
Now is not the time to cut calories or skimp on salt. Go for ground chuck that is at least 80/20. If you can find a blend with ground brisket or short rib, all the better. The best burger comes with being liberal with kosher salt—it is beef's best friend. —James Schend, Pleasant Prairie, Wisconsin
Provided by Taste of Home
Categories Lunch
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place a 9-in. cast-iron skillet over medium heat. Meanwhile, gently shape beef into 4 balls, shaping just enough to keep together (do not compact). , Increase burner temperature to medium-high; add oil. Working in batches, add beef. With a heavy metal spatula, flatten to 1/4- to 1/2-in. thickness; sprinkle each with 1/8 teaspoon salt and pepper. Cook until edges start to brown, about 1-1/2 minutes. Turn burgers and sprinkle with additional 1/8 teaspoon salt and pepper. Cook until well browned and a thermometer reads at least 160°, 1 minute. Repeat with remaining beef., Serve burgers on buns with toppings as desired.
Nutrition Facts : Calories 339 calories, FatContent 16g fat (5g saturated fat), CholesterolContent 70mg cholesterol, SodiumContent 760mg sodium, CarbohydrateContent 22g carbohydrate (3g sugars, FiberContent 1g fiber), ProteinContent 24g protein.
SHREDDED BUFFALO CHICKEN SANDWICHES RECIPE: HOW TO M…
My family loves Buffalo chicken wings, but the frying makes them unhealthy. This recipe takes out some of the fat yet lets us enjoy the same amazing taste. —Terri McKenzie, Wilmington, Ohio
Provided by Taste of Home
Categories Lunch
Total Time 03 hours 10 minutes
Prep Time 10 minutes
Cook Time 03 hours 00 minutes
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a 3- or 4-qt. slow cooker, combine first 6 ingredients. Cook, covered, on low until chicken is tender, 3-4 hours. Remove from slow cooker. Cool slightly; shred meat with 2 forks and return to slow cooker. Using tongs, serve on hoagie buns. If desired, top with dressing and serve with celery ribs.
Nutrition Facts : Calories 398 calories, FatContent 12g fat (4g saturated fat), CholesterolContent 73mg cholesterol, SodiumContent 2212mg sodium, CarbohydrateContent 42g carbohydrate (6g sugars, FiberContent 2g fiber), ProteinContent 32g protein.
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CHICKEN BURGERS RECIPE | FOOD NETWORK
Reviews 4.5
Category main-dish
Cuisine american
Calories 324 calorie per serving
- Place chicken in a mixing bowl. Using a rubber spatula, fold in milk, 1/2 cup bread crumbs, onion, cayenne, salt and pepper. The mixture will be very wet which means it will be a tiny bit icky forming it into patties but forge ahead. Place remaining 1 1/2 cups bread crumbs on a dinner plate or cookie sheet. Divide chicken meat into 4 or 5 piles (you decide which portion size is best for you) and using your hands, shape into patties. Coat each patty with bread crumbs. Heat olive oil in a large non-stick skillet over medium heat and fry patties until golden and cooked through, about 5 minutes per side. Serve immediately.
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