HOW TO MAKE BROCCOLI CHEESE RICE RECIPES

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BROCCOLI CHEESE RICE CASSEROLE RECIPE - FOOD.COM



Broccoli Cheese Rice Casserole Recipe - Food.com image

FAMILY FAVORITE! A great casserole to have with any entree. My hubby loves this dish. Full of flavor and easy to prepare!

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4-5 serving(s)

Number Of Ingredients 8

1/2 cup onion, chopped
2 tablespoons olive oil
1 (10 ounce) package broccoli florets
1 (10 ounce) cream of chicken soup
1 cup instant rice, prepared
1 1/2 cups cheddar cheese, grated
3/4 cup Ritz cracker, crushed
2 tablespoons butter, melted

Steps:

  • Saute onion in olive oil and set aside.
  • Boil broccoli florets in water for 3 minutes. Drain and chop into pieces.
  • Mix broccoli with cream of chicken soup, prepared instant rice, onions and cheddar cheese. Pour into a one quart size baking dish.
  • Mix crackers crumbs with butter and sprinkle on top.
  • Bake in a 350 degree oven for 30 minutes or until bubbly around edges.

Nutrition Facts : Calories 464.9, FatContent 31.1, SaturatedFatContent 14.7, CholesterolContent 65.4, SodiumContent 792.5, CarbohydrateContent 31.3, FiberContent 0.7, SugarContent 1.5, ProteinContent 16.7

CREAM OF BROCCOLI CHEESE SOUP RECIPE: HOW TO MAKE IT



Cream of Broccoli Cheese Soup Recipe: How to Make It image

"When my husband and I visit fresh-food stands, we often come home with more vegetables than we can eat," Marge Hill shares from Glenside, Pennsylvania. "I lightened up this tarragon-flavored soup to use up the broccoli we buy. I like it with crusty bread, a salad or a sandwich."

Provided by Taste of Home

Categories     Lunch

Total Time 55 minutes

Prep Time 20 minutes

Cook Time 35 minutes

Yield 4 servings.

Number Of Ingredients 10

1/2 cup chopped sweet onion
3 garlic cloves, minced
2 tablespoons all-purpose flour
1 can (14-1/2 ounces) reduced-sodium chicken broth or vegetable broth
4 cups fresh broccoli florets
1/4 to 1/2 teaspoon dried tarragon
1/4 teaspoon dried thyme
1/8 teaspoon pepper
1-1/2 cups 1% milk
1-1/4 cups shredded reduced-fat cheddar cheese, divided

Steps:

  • In a large nonstick saucepan coated with cooking spray, saute onion until tender. Add garlic; cook 1 minute longer. Stir in flour until blended. Gradually whisk in broth. Bring to a boil; cook and stir for 1-2 minutes or until slightly thickened. , Add the broccoli, tarragon, thyme and pepper; return to a boil. Reduce heat; cover and simmer for 10 minutes or until broccoli is tender. Add milk; cook, uncovered, 5 minutes longer. Remove from the heat; cool to room temperature., In a blender, process soup in batches until smooth. Return all to the pan; heat through. Reduce heat. Add 1 cup of cheese; stir just until melted. Serve immediately. Garnish with remaining cheese.

Nutrition Facts : Calories 202 calories, FatContent 9g fat (6g saturated fat), CholesterolContent 33mg cholesterol, SodiumContent 340mg sodium, CarbohydrateContent 16g carbohydrate (8g sugars, FiberContent 3g fiber), ProteinContent 17g protein. Diabetic Exchanges 1 lean meat

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