BEST BLACKENED SALMON RECIPE - HOW TO MAKE BLACKENED SALMON
Blackened salmon is coated in spices and cooked in just enough butter for a beautiful sear.
Provided by Makinze Gore
Categories healthy 30-minute meals date night dinner
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 0S
Yield 4 servings
Number Of Ingredients 12
Steps:
- In a small bowl, whisk together sugar and spices. In a microwave safe bowl, melt 3 tablespoons of butter. Brush butter on tops of fillets and coat with seasonings. In a large skillet over medium heat, melt remaining 2 tablespoons butter. Add salmon, skin side up and cook 3 minutes, then flip and cook 2 to 3 minutes more or until it flakes easily with a fork. Serve with limes.
CAJUN BLACKENED SALMON RECIPE BY TASTY
Here's what you need: olive oil, salmon fillets, paprika, dried oregano, dried thyme, cayenne pepper, brown sugar, salt, pepper, avocados, mango, red onion, red chili, fresh parsley, salt, pepper, olive oil, lime juice
Provided by Chloe Olivia Morgan
Yield 4 servings
Number Of Ingredients 18
Steps:
- In a small bowl, combine all the Cajun spice rub ingredients and stir.
- Place the salmon fillets on a cutting board and rub the olive oil over all sides of the salmon fillets.
- Sprinkle the spice rub over the salmon, using your hands to ensure all sides are covered.
- Cook on a BBQ over a medium to high heat for 2 minutes per side. The outside should start to blacken and crisp, leaving the salmon juicy inside.
- Once the salmon is cooked set aside.
- In a large bowl, add all of the salsa ingredients and stir well.
- Serve the salmon with an extra sprinkling of parsley alongside the salsa.
- Enjoy!
Nutrition Facts : Calories 566 calories, CarbohydrateContent 28 grams, FatContent 38 grams, FiberContent 9 grams, ProteinContent 28 grams, SugarContent 15 grams
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