HOW TO MAKE BEANSPROUTS RECIPES

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BEANSPROUT RECIPES | BBC GOOD FOOD



Beansprout recipes | BBC Good Food image

Turn a packet of beansprouts into a delicious dinner with our easy recipe ideas. Make a fragrant pad Thai, a simple salad or hearty lunch.

Provided by Georgina Kiely – Digital food editor, bbcgoodfood.com

Number Of Ingredients 1

SAUTEED BEAN SPROUTS RECIPE – MELANIE COOKS



Sauteed Bean Sprouts Recipe – Melanie Cooks image

These sauteed bean sprouts are amazing! If you are looking to learn how to cook bean sprouts, this is the easiest way to cook them! Just put raw bean sprouts on a frying pan, add oil and seasonings and they'll cook to perfection in 5 minutes!

Provided by MelanieCooks.com

Categories     Main Dish    Side Dish

Total Time 6 minutes

Prep Time 1 minutes

Cook Time 5 minutes

Yield 4

Number Of Ingredients 5

1 pound Bean Sprouts
1-2 tbsp oil
2 tbsp soy sauce
1/2 tsp garlic powder
1/4 tsp red pepper flakes

Steps:

  • Wash the bean sprouts in a colander under cold running water.
  • Add oil to frying pan, then add bean sprouts.
  • Turn the burner heat on high.
  • Add the soy sauce, garlic powder, and red pepper flakes.
  • Stir to combine.
  • Wait about 1 minute for oil to simmer and lower heat to medium-high.
  • Stir bean sprouts to cook evenly. Continue stirring every minute for about 5 minutes.
  • Taste for seasoning and adjust if need be.
  • Serve warm and enjoy!

Nutrition Facts : Calories 72 kcal, CarbohydrateContent 8 g, ProteinContent 4 g, FatContent 4 g, SaturatedFatContent 1 g, TransFatContent 1 g, SodiumContent 512 mg, FiberContent 2 g, SugarContent 5 g, UnsaturatedFatContent 3 g, ServingSize 1 serving

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