HOW TO MAKE BEAN STEW RECIPES

BEAN STEW RECIPES - BBC GOOD FOOD

Bean stew recipes - BBC Good Food image

Make these hearty bean stews for a warming, high-protein supper, with classics like sausage casseroles, spicy Mexican-style dishes and vegetarian options.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

HEARTY BEAN STEW RECIPE: HOW TO MAKE IT - TASTE OF HOME

Hearty Bean Stew Recipe: How to Make It - Taste of Home image

From Regina, Saskatchewan, Penny Giles writes, “A Canadian prairie winter can be bone-chilling. A bowl of this meatless stew over couscous, rice or with cornbread is all it takes to warm us up. It’s hearty, tasty and—unbeknownst to your family—healthy, too!“ stew can be served over rice (note to editors: this is not meatless because of the beef broth)

Provided by Taste of Home

Categories Dinner

Total Time 60 minutes

Prep Time 10 minutes

Cook Time 50 minutes

Yield 6 servings.

Number Of Ingredients 14

Ingredients

1-1/2 cups chopped onions
1 tablespoon canola oil
4 garlic cloves, minced
1 can (28 ounces) diced tomatoes, drained
3 large carrots, chopped
3 celery ribs, chopped
1-1/4 cups beef broth
1 tablespoon Worcestershire sauce
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1 can (6 ounces) tomato paste
1 tablespoon chili powder
1/4 teaspoon pepper

Steps:

In a large saucepan, saute onions in oil until tender; add the garlic, cook 1 minute longer. Add the tomatoes, carrots, celery, broth and Worcestershire sauce. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Stir in the beans, tomato paste, chili powder and pepper. Cover and simmer for 30 minutes, stirring occasionally.

Nutrition Facts : Calories 306 calories, FatContent 4g fat (0 saturated fat), CholesterolContent 1mg cholesterol, SodiumContent 712mg sodium, CarbohydrateContent 55g carbohydrate (16g sugars, FiberContent 15g fiber), ProteinContent 14g protein.

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