HOW TO MAKE BEAN SOUP RECIPES

Name: White Bean Fennel Soup
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 5 servings.
Ingredients: 1 large onion, chopped; 1 small fennel bulb, thinly sliced; 1 tablespoon olive oil; 5 cups reduced-sodium chicken broth or vegetable broth; 1 can (15 ounces) cannellini beans, rinsed and drained; 1 can (14-1/2 ounces) diced tomatoes, undrained; 1 teaspoon dried thyme; 1/4 teaspoon pepper; 1 bay leaf; 3 cups shredded fresh spinach

WHITE BEAN FENNEL SOUP RECIPE: HOW TO MAKE IT

White Bean Fennel Soup Recipe: How to Make It image

This filling soup is a favorite with our family and is often requested for company dinners. A hint of fennel accents the flavor of this quick-to-fix bean soup, while spinach and tomatoes add color. —Donna Quinn, Round Lake Beach, Illinois

Provided by Taste of Home

Categories Lunch

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 5 servings.

Number Of Ingredients 10

Ingredients

1 large onion, chopped
1 small fennel bulb, thinly sliced
1 tablespoon olive oil
5 cups reduced-sodium chicken broth or vegetable broth
1 can (15 ounces) cannellini beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 teaspoon dried thyme
1/4 teaspoon pepper
1 bay leaf
3 cups shredded fresh spinach

Steps:

In a large saucepan, saute onion and fennel in oil until tender. Add the broth, beans, tomatoes, thyme, pepper and bay leaf; bring to a boil. Reduce heat; cover and simmer for 30 minutes or until fennel is tender. , Discard bay leaf. Add spinach; cook 3-4 minutes longer or until spinach is wilted.

Nutrition Facts : Calories 152 calories, FatContent 3g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 976mg sodium, CarbohydrateContent 23g carbohydrate (0 sugars, FiberContent 7g fiber), ProteinContent 8g protein.

EASY BLACK BEAN SOUP RECIPE - HOW TO MAKE BEST ... - DELISH

Easy Black Bean Soup Recipe - How to Make Best ... - Delish image

This Black Bean Soup from Delish.com is warm and spicy and completely delicious.

Provided by Rian Handler

Categories gluten-free low-cost low sugar nut-free weeknight meals dinner lunch soup

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 0S

Yield 4 servings

Number Of Ingredients 16

Ingredients

2 tbsp. extra-virgin olive oil
1 medium red onion, finely chopped
1 jalapeño, minced
2 cloves garlic, minced
1 tbsp. tomato paste
kosher salt
Freshly ground black pepper
1/2 tsp. ground cumin
1 tsp. chili powder
3 (15-oz.) cans black beans, drained
3 c. low-sodium chicken or vegetable broth, plus more as needed
1 bay leaf
Sour cream, for garnish
Sliced avocado, for garnish
Chopped fresh cilantro, for garnish
Lime wedges, for serving (optional)

Steps:

In a large pot over medium heat, heat oil. Add onion and cook until soft and translucent, about 5 minutes. Add jalapeños and garlic and cook until fragrant, about 2 minutes. Add tomato paste, stir to coat vegetables, and cook about a minute more. Season with salt, pepper, cumin, and chili powder and stir to coat.
Add black beans and broth. Stir soup, add bay leaf, and bring to a boil. Immediately reduce to a simmer and let simmer until slightly reduced and thickened, 15 to 20 minutes. (If a thinner soup is desired, add more broth as needed.)
Remove bay leaf and let cool slightly. Using an immersion blender or food processor, blend soup to desired consistency.
Serve with a dollop of sour cream, sliced avocado, and cilantro.

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WHITE BEAN FENNEL SOUP RECIPE: HOW TO MAKE IT

This filling soup is a favorite with our family and is often requested for company dinners. A hint of fennel accents the flavor of this quick-to-fix bean soup, while spinach and tomatoes add color. —Donna Quinn, Round Lake Beach, Illinois
From tasteofhome.com
Reviews 5
Total Time 55 minutes
Category Lunch
Calories 152 calories per serving

In a large saucepan, saute onion and fennel in oil until tender. Add the broth, beans, tomatoes, thyme, pepper and bay leaf; bring to a boil. Reduce heat; cover and simmer for 30 minutes or until fennel is tender. , Discard bay leaf. Add spinach; cook 3-4 minutes longer or until spinach is wilted.

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EASY BLACK BEAN SOUP RECIPE - HOW TO MAKE BEST ... - DELISH

This Black Bean Soup from Delish.com is warm and spicy and completely delicious.
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Reviews 4.4
Total Time 35 minutes
Category gluten-free, low-cost, low sugar, nut-free, weeknight meals, dinner, lunch, soup
Cuisine Tex Mex

Serve with a dollop of sour cream, sliced avocado, and cilantro.

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EASY BLACK BEAN SOUP RECIPE - HOW TO MAKE BEST ... - DELISH

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