HOW TO MAKE BANANA SMOOTHIE WITHOUT YOGURT RECIPES

KALE AND BANANA SMOOTHIE - ALLRECIPES

Kale and Banana Smoothie - Allrecipes image

Nutrient-rich kale is hidden in this delicious banana smoothie. . . perfect for those of us who have a hard time getting our daily dose of veggies!

Provided by Rice

Categories Breakfast Drinks

Total Time 5 minutes

Prep Time 5 minutes

Yield 1 serving

Number Of Ingredients 5

Ingredients

1 banana
2 cups chopped kale
½ cup light unsweetened soy milk
1 tablespoon flax seeds
1 teaspoon maple syrup

Steps:

Place the banana, kale, soy milk, flax seeds, and maple syrup into a blender. Cover, and puree until smooth. Serve over ice.

Nutrition Facts : Calories 310.6 calories, CarbohydrateContent 56.6 g, FatContent 7.3 g, FiberContent 10.1 g, ProteinContent 12.2 g, SaturatedFatContent 0.8 g, SodiumContent 109.8 mg, SugarContent 21.2 g

KALE AND BANANA SMOOTHIE - ALLRECIPES

Kale and Banana Smoothie - Allrecipes image

Nutrient-rich kale is hidden in this delicious banana smoothie. . . perfect for those of us who have a hard time getting our daily dose of veggies!

Provided by Rice

Categories Breakfast Drinks

Total Time 5 minutes

Prep Time 5 minutes

Yield 1 serving

Number Of Ingredients 5

Ingredients

1 banana
2 cups chopped kale
½ cup light unsweetened soy milk
1 tablespoon flax seeds
1 teaspoon maple syrup

Steps:

Place the banana, kale, soy milk, flax seeds, and maple syrup into a blender. Cover, and puree until smooth. Serve over ice.

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HOME [WWW.PANERABREAD.COM]

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From panerabread.com

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