HOW TO MAKE BABY BROCCOLI RECIPES
SAUTEED BABY BROCCOLI RECIPE | MARTHA STEWART
This delicious vegetable, which you may see labeled as baby broccoli, broccolini, or asparation, is a cross between broccoli and Chinese kale. It has a slightly milder, sweeter taste than broccoli and a more tender texture.
Provided by Martha Stewart
Categories Lunch Recipes
Total Time 10 minutes
Prep Time 10 minutes
Number Of Ingredients 4
Steps:
- Heat oil in a large skillet over medium-high heat until hot, but not smoking. Add baby broccoli; season with salt and pepper. Cook, stirring occasionally, until baby broccoli has turned bright green and is tender, about 9 minutes. Serve immediately.
BABY BROCCOLI (STEAMED) RECIPE - FOOD.COM
Make and share this Baby Broccoli (Steamed) recipe from Food.com.
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Wash the broccoli and remove any ugly pieces. Some stems may have started sprouting, they are o.k.
- Trim ends of stalks to make uniform in length.
- Split bunch into two groups and spread into a 9 x 13 glass baking dish alternating heads so they lay fairly flat.
- Pour 2 Tablespoons water into pan.
- Sprinkle with 1 tablespoon Lemon Pepper.
- Sprinkle with 1/4 teaspoons salt.
- Cover with press and seal, poke several small holes across top.
- Microwave on high 3 to 5 minutes, to your desired texture.
- * To roast, lay on foil and place in 420 degree, preheated oven, for 8 minutes. Watch closely, all ovens cook different, adjust time as necessary.
Nutrition Facts : Calories 21.2, FatContent 0.3, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 117.5, CarbohydrateContent 4, FiberContent 0, SugarContent 0, ProteinContent 2.2
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This quick broccolini dish is delicious, good for you, and full of garlicky, lemony flavor. Broccolini is more tender than broccoli and has a milder flavor. I love the mix of textures; the crunchy stems and the softer florets that soak up sauce are a great combination.
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- Heat olive oil in the same skillet over medium heat. Cook and stir garlic in the hot oil until golden and fragrant, 1 to 2 minutes. Return broccolini to frying pan using tongs; cook and stir until heated through, 2 to 3 minutes. Squeeze lemon juice over broccoli and season with salt, pepper, and red pepper flakes.
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