HOW TO MAKE AVENA RECIPES

Name: Overnight Oats
Prep time: 5 min
Total time: 5 h 5 min
Yield: 1 serving
Ingredients: 1/3 to 1/2 cup liquid such as dairy milk, almond, cashew or coconut milk; 1/3 to 1/2 cup old-fashioned rolled oats; 1/3 to 1/2 cup yogurt, optional; 1 teaspoon chia seeds, optional but highly recommended; 1/2 banana, mashed, optional; Serving suggestions: fruit (fresh or dried), nuts, nut butter, seeds, protein powder, granola, coconut, spices, citrus zest and vanilla extract

HOW TO MAKE HEALTHY OVERNIGHT OATS | OVERNIGHT OATS RECIPE ...

How to Make Healthy Overnight Oats | Overnight Oats Recipe ... image

Provided by Min Kwon, M.S., R.D.

Total Time 5 hours 5 minutes

Prep Time 5 minutes

Yield 1 serving

Number Of Ingredients 6

Ingredients

1/3 to 1/2 cup liquid such as dairy milk, almond, cashew or coconut milk
1/3 to 1/2 cup old-fashioned rolled oats
1/3 to 1/2 cup yogurt, optional
1 teaspoon chia seeds, optional but highly recommended
1/2 banana, mashed, optional
Serving suggestions: fruit (fresh or dried), nuts, nut butter, seeds, protein powder, granola, coconut, spices, citrus zest and vanilla extract

Steps:

Add the desired amounts of milk, oats, yogurt, chia seeds and banana to a jar or container and give them a good stir. Refrigerate overnight or for at least 5 hours.
In the morning, add additional liquid if you'd like. Once you achieve the desired consistency, top with fruit, nuts, nut butter, seeds, protein powder, granola, coconut, spices, zest or vanilla extract.

Nutrition Facts : Calories 190 calorie, FatContent 4 grams, SaturatedFatContent 0 grams, SodiumContent 62 milligrams, CarbohydrateContent 34 grams, FiberContent 6 grams, ProteinContent 6 grams, SugarContent 8 grams

OVERNIGHT OATS RECIPE - NYT COOKING

Overnight Oats Recipe - NYT Cooking image

When soaked overnight in milk, oats become tender and creamy. Unlike oatmeal, the uncooked but softened oats retain a fresh flavor and, of course, they’re delicious cold. Soaking dried fruit — use your favorite — alongside the oats sweetens the mixture nicely, but you can stir in additional sugar, maple syrup or honey to taste just before eating. Then, just before you dig in, top it with nuts for an irresistible crunch against the creamy oats.

Provided by Genevieve Ko

Total Time 5 minutes

Yield 2 cups

Number Of Ingredients 7

Ingredients

1/2 cup old-fashioned oats
1/4 cup dried fruit, cut into small pieces, if needed
1 tablespoon chia, flax, poppy or sesame seeds
1 cup milk or unsweetened dairy alternative, such as almond or oat milk
1/4 teaspoon kosher salt
Maple syrup, honey or brown sugar (optional)
2 tablespoons chopped or sliced nuts, toasted, if desired

Steps:

Mix oats, dried fruit, seeds, milk and salt in a pint jar or 2-cup airtight resealable container. Seal tightly and refrigerate for at least 5 hours or up to 5 days.
Uncover, stir well, and taste. If you prefer more sweetness, stir in some sweetener. Top with the nuts just before eating.

Nutrition Facts : @context http//schema.org, Calories 137, UnsaturatedFatContent 4 grams, CarbohydrateContent 17 grams, FatContent 6 grams, FiberContent 2 grams, ProteinContent 5 grams, SaturatedFatContent 2 grams, SodiumContent 146 milligrams, SugarContent 7 grams

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